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Heal Your Wounds and Find Your True Self

Author: Lise Bourbeau

Publisher: Editions E.T.C. Incorporated

Published: 2020-07-07

Total Pages: 224

ISBN-13: 9782920932838

In this empowering book, Lise Bourbeau demonstrates that all problems, whether physical, emotional or mental, stem from five significant wounds: rejection, abandonment, humiliation, betrayal and injustice. The book contains detailed descriptions of these wounds and the masks we've developed to hide them. With this information, you will learn to identify the causes of specific problems in your life, and begin the path towards complete healing and discovering your true self.

Ego

Author: Lise Bourbeau

Publisher:

Published: 2017-05-15

Total Pages: 224

ISBN-13: 9782920932753

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It's finally here: the long-awaited sequel to Lise Bourbeau's popular book, Heal Your Wounds and Find Your True Self, published in 2001 and still achieving record-breaking sales with translations in 16 languages. With this book, the author really wants to help you discover the tremendous influence and power that your ego can have on you. She shares her wealth of personal experience to guide those who are looking for concrete ways to heal their suffering. You will learn to recognize the operating mechanisms of the five wounds and be better able to determine when they are preventing you from simply being yourself, i.e. happy. By applying the techniques suggested, you will become aware of the countless occasions when your ego is controlling your thoughts, words and actions: a vital condition for healing and taking control of your life so that you can be your true self.

Your Body's Telling You: Love Yourself!

Author: Lise Bourbeau

Publisher: Lotus Press (WI)

Published: 2001

Total Pages: 0

ISBN-13: 9782920932173

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Cover to cover, the reader discovers a most powerful tool, as he becomes his own healer. The reference material, a comprehensive guide to the cause of over 500 illnesses and disease, is a succinct and visionary work that is truly and literally a labor of love.

Listen to Your Body

Author: Lise Bourbeau

Publisher: Les Éditions E.T.C. inc.

Published: 1998

Total Pages: 206

ISBN-13: 2920932020

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This book was written for those who have made a conscious decision to improve the quality of their lives and have decided to take control. The author provides the tools and the guidelines necessary for step by step personal development in every area of life. Based on the concept of Whole Mind Integration, the book is presented in five parts. Exercises at the end of each chapter provide the opportunity for guided practical application of the concepts presented.

SUMMARY - Heal Your Wounds And Find Your True Self: Finally A Book That Explains Why It’s So Hard Being Yourself By Lise Bourbeau

Author: Shortcut Edition

Publisher: Shortcut Edition

Published: 2021-06-05

Total Pages: 38

ISBN-13:

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* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will discover the five wounds of the soul and the masks associated with them. You will also discover : that the reason for your presence on Earth, in your body, in your family and in your environment, is to work on one of the five wounds (rejection, abandonment, humiliation, betrayal, injustice) and to free yourself from them; that each wound corresponds to a mask concealing different behaviors; that the injured person wears them to protect himself or herself and not to suffer any more; how to recognize your wounds and masks and those of your loved ones; how to take your first steps on the road to healing and acceptance. If your soul became incarnate in this body, in this life, it is because it needed to free itself from the suffering experienced in your past lives. To achieve this goal, your soul chose the ideal place, family and body to work, forgive and accept your suffering. You will be hurt in the first years of your life, between your conception and when you are 6 years old, and after that you will create a mask to protect you from similar situations. This mask takes the form of behaviors that together may correspond to what we call "personality". In reality, what you like least about yourself is this mask, which you put on to avoid reliving one of your injuries. As you learn to forgive and accept, these unwanted behaviors will gradually disappear and you will become yourself again, just like when you were a child. *Buy now the summary of this book for the modest price of a cup of coffee!

Discovering the Inner Mother

Author: Bethany Webster

Publisher: HarperCollins

Published: 2021-01-05

Total Pages: 304

ISBN-13: 0062884468

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Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle. Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty and lack of confidence so many women often feel? In this paradigm-shifting book, leading feminist thinker Bethany Webster identifies the source of women’s trauma. She calls it the Mother Wound—the systemic disenfranchisement of women by the patriarchy—and reveals how this cycle is perpetuated by wounded mothers who unconsciously pass on damaging beliefs and behaviors to their daughters. In her workshops, online courses, and talks, Webster has helped countless women re-examine their lives and their relationships with their mothers, giving them the vocabulary to voice their pain, and encouraging them to share their experiences. In this manifesto and self-help guide, she offers practical tools for identifying the manifestations of the Mother Wound in our daily life and strategies we can use to heal ourselves and prevent our daughters from enduring the same pain. In addition, she offers step-by-step advice on how to reconnect with our inner child, grieve the mother we didn’t have, stop people-pleasing, and, ultimately, transform our heartache and anger into healing and self-love. Revealing how women are affected by the Mother Wound, even if they don’t personally identify as survivors, Discovering the Inner Mother revolutionizes how we view mother-daughter relationships and gives us the inspiration and guidance we need to improve our lives and ultimately create a more equitable society for all.

Homecoming

Author: John Bradshaw

Publisher: Bantam

Published: 2013-04-24

Total Pages: 306

ISBN-13: 0804150389

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Are you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” that is crying out for attention and healing. In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for. Through a step-by-step process of exploring the unfinished business of each developmental stage, we can break away from destructive family rules and roles and free ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, enabling us to find new joy and energy in living. Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, letter-writing to the inner child, guided meditations, and affirmations. Pioneering when introduced, these classic therapies are now being validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.

Embracing Our True Self

Author: Paul Ferrini

Publisher: Paul Ferrini-Heartways Press

Published: 2007

Total Pages: 196

ISBN-13: 9781879159693

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Presents a powerful transformational process that is designed to help people heal at depth, discover their gifts, and learn to facilitate healing for others. One program participant put it this way: "If I can heal, you can heal. Healing is possible for all of us who are willing. Love is more powerful than we can imagine. When we have the courage to open our hearts and invite love in, it transforms every aspect of our lives. I am living proof of that!"

Whole Again

Author: Jackson MacKenzie

Publisher: Penguin

Published: 2019-01-08

Total Pages: 306

ISBN-13: 0143133314

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From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others. Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he’s also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life--to once again feel light, free, and whole, and ready to love again. This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more. Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs.

A Century of Spells

Author: Carolyn Elliott

Publisher: Weiser Books

Published: 2020-03

Total Pages: 226

ISBN-13: 1578636477

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A smart, sexy guide to embracing the repressed, tabooed, and often unwanted aspects of ourselves so we can discover our inner power and finally live the life we deserve. 'We always get exactly what we want; but often, though we may not be aware of it, what we most want is dark - very dark." Each of us has a dual nature: we are light (conscious) and dark (unconscious). The dark side of our personality - the "other," the shadow side - is made up of what we think is our primitive, primal, negative impulses - our "existential kink." Our existential kink also drives the dark or negative repeating patterns in our life: always choosing the abusive partner or boss, settling for less, thinking that we're undeserving, not worthy. But it also is the source of our greatest power. In Existential Kink, Carolyn Elliot, PhD, offers a truth-telling guide for bringing our shadow into the light. Inviting us to make conscious the unconscious, Elliot asks us to own the subconscious pleasure we get from the stuck, painful patterns of our existence. Existential Kink provides practical advice and meditations so we truly see our shadow side's "guilty pleasures," love and accept them, and integrate them into our whole being. By doing so, Elliot shows, we bring to life the raw, hot, glorious power we all have to get what we really want in our lives.