-PDF Download- Muay Winning Strategy Ultra Flexibility Strength EBOOK

Muay

Author: Master Lee

Publisher:

Published: 2016-02-27

Total Pages: 184

ISBN-13: 9781312843172

Preparation for life and battle. Train your body and mind in the ways of the ancient warriors of Thailand. A collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before. - Develop strength and flexibility - Boost energy and immune system - Increase longevity, vitality - Combat disease, illness and injury - Experience extreme energy and power - Gain a powerful core-abs and back - Master the freedom to move without limitations, be able to do the splits and the advanced movements of martial arts - Transform exercise postures into powerful self-defence movements - Progress in Muaythai or MMA (Mix Martial Arts) - For beginners and experts. Includes nine lethal and easy to learn self-defence strikes. WARNING Suitable for responsible adults only.

MUAY - Winning Strategy - Ultra Flexibility and Strength

Author: Master Lee

Publisher: CreateSpace

Published: 2014-07-09

Total Pages: 0

ISBN-13: 9781500480226

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Preparation for life and battle. Includes nine lethal and easy to learn self-defence strikes. Train your body and mind in the ways of the ancient warriors of Thailand. A complete collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before. *Develop strength and flexibility*Boost energy and immune system *Increase longevity, vitality *Combat disease, illness and injury *Experience extreme energy and power*Gain a powerful core-abs and back*Master the freedom to move without limitations, be able to do the splits and the advanced movements of martial arts *Transform exercise postures into powerful self-defence movements*Progress in Muaythai or MMA (Mix Martial Arts)*Quick and fun to learn with easy to follow instructions and pictures*For beginners and experts. WARNINGCourage and consistency required. Suitable for responsible adults only. STILL AVAILABLE AT WWW.LULU.COM

Muay

Author: Master Lee

Publisher:

Published: 2016-02-09

Total Pages: 90

ISBN-13: 9781312828407

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A sequel to the book MUAY: Winning Strategy - Ultra Flexibility & Strength. Continue to train your body and mind in the ways of the ancient warriors of Thailand. Full of additional exercise postures in Muay Thai and Muay Boran. -Many exciting variations -Develop strength and flexibility -Boost energy and immune system -Increase longevity, vitality -Combat disease, illness and injury -Experience extreme energy and power -Gain a powerful core-abs and back -For those already practising a Winning Strategy. WARNING Suitable for responsible adults only.

Muay

Author: Master Lee

Publisher:

Published: 2020-05-06

Total Pages: 172

ISBN-13: 9781716987090

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PART 2. Updated and expanded with over 80 pages of new material and techniques to progress your training. A sequel to the book MUAY: Winning Strategy - Ultra Flexibility & Strength. Continue to train your body and mind in the ways of the ancient warriors of Thailand. - Includes 25 extra routines - Master an additional 46 postures that transform into lethal self-defence movements - Tips on how to achieve advanced poses - Many exciting variations - Develop strength and flexibility - Boost energy and immune system - Increase longevity, vitality - Combat disease, illness and injury - Gain a powerful core-abs and back - For those already practising a Winning Strategy. WARNING Courage and consistency required. Suitable for responsible adults only.

Muay

Author: Master Lee

Publisher:

Published: 2016-03-05

Total Pages: 280

ISBN-13: 9781326581817

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Train your body and mind in the ways of the ancient warriors of Thailand with this special 2-in-1 edition. Includes 12 extra routines. A complete collection and guide of exercise postures in Muay Thai and Muay Boran. Develop strength and flexibility Boost energy and immune system Increase longevity, vitality Combat disease, illness and injury Experience extreme energy and power Gain a powerful core-abs and back Master the freedom to move without limitations, be able to do the splits and the advanced movements of martial arts Transform exercise postures into powerful self-defence movements Progress in Muaythai or MMA (Mix Martial Arts) Quick and fun to learn with easy to follow instructions and pictures For beginners and experts. WARNING Courage and consistency required. Suitable for responsible adults only.

Muay Thai Training Exercises

Author: Christoph Delp

Publisher: North Atlantic Books

Published: 2013-12-03

Total Pages: 201

ISBN-13: 1583946586

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A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.