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The Bariatric Bible: Your Essential Companion to Weight Loss Surgery - with Over 120 Recipes for a Lifetime of Eating Well

Author: Carol Bowen Ball

Publisher: The Experiment, LLC

Published: 2020-03-31

Total Pages: 416

ISBN-13: 1615196528

The ultimate one-stop guide to living and eating well, before and after weight loss surgery If you’ve had—or are considering—weight loss surgery, this is the book for you. Chef and food writer Carol Bowen Ball has lost one hundred pounds since her own bariatric surgery, and in The Bariatric Bible, she gives you the keys to lifelong post-surgery success. Everything you need to know beforehand: what to look for in a surgeon, what the options are (from lapband to bypass), how to prepare, and what to pack How to manage your new diet: from cardinal rules (“protein first!”) to common pitfalls (beware of “slider foods”)—and which snacks to keep in your Emergency Kit Essential lifestyle tips: how to buy clothes for your changing body, craft an exercise plan, troubleshoot dining out, and more Over 120 healthy recipes, such as Quinoa, Nectarine, and Sizzled Halloumi Salad, Breakfast Protein Pancakes, and Lemon and Chive Hummus—color-coded by recovery stage and labeled with their protein, carbohydrate, fat, and calorie counts The bariatric lifestyle is about more than just cooking—it requires new, healthier habits around exercise, relationships, eating out, and much more. With this book, you can unlock the secrets to lifelong health and happiness, from pre- to post-op and beyond.

Fresh Start Bariatric Cookbook

Author: Sarah Kent

Publisher: Callisto Media, Inc.

Published: 2017-01-24

Total Pages: 257

ISBN-13: 1623157749

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Rediscover the pleasure of food after weight-loss surgery Weight loss surgery doesn’t have to mean giving up your favorite recipes for good. This up-to-date bariatric cookbook puts a surgery-safe twist on foods with 100+ healthy, comforting recipes that are simple enough to make every day, so you can sustain your long-term weight-loss and health goals. Learn how to implement the right portions, increase protein in your meals, and use the most nutritious ingredients, so your food is as good for you as it is delicious. With nutritional information for every recipe, keeping track of your fluid and calorie intake is easy. The Fresh Start Bariatric Cookbook is a new nutrition plan for your new body, featuring: Options for every stage―Each recipe is marked with an icon that tells you which stage of post-operation it’s appropriate for: full liquid, puree, soft foods, or general diet. Flavorful recipes―Enjoy comfort foods like Chocolate-Peanut Butter Smoothies, Turkey Breakfast Burritos, Baked Salmon with Barbecue Seasoning, Low-Carb Cheeseburger Casserole, and much more. Foods for every body―These dishes are crafted to meet your needs after gastric sleeve surgery (or vertical sleeve gastrectomy), laparoscopic adjustable gastric band placement, and more. Enjoy some of your favorite foods while staying on the path to better health and weight loss with this bariatric cookbook.

Eating Well after Weight Loss Surgery

Author: Patt Levine

Publisher: Da Capo Lifelong Books

Published: 2018-12-18

Total Pages: 240

ISBN-13: 0738235059

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The best-selling bariatric cookbook, with more than 125 low-carb, low-fat, high-protein recipes for patients to enjoy after weight-loss surgery. In April 2003 Patt Levine underwent "Lap-Band" gastric surgery, one of the primary bariatric surgeries being widely practiced today. As a lifelong foodie, she was expecting the worst when her surgeon's nutritionist handed her dietary guidelines to follow post-surgery, and she was right. With her decades of cooking skills, she immediately set out to devise low-fat dishes that would be just as delicious pureed and chopped as they would be served whole. As an added problem, she wanted to cook for her husband at the same time. This first-ever cookbook for the hundreds of thousands who are lining up for bariatric bypass surgery is proof that it can be done. With collaborator Michele Bontempo-Saray, the author has created 125 recipes that contain no added sugar, are very low in fat, and get their carbohydrates almost exclusively from fruits and vegetables. Each recipe includes specific guidelines for preparation of the dish for every stage of the eating programs for Lap-Band, gastric bypass, and Biliopancreatric Diversion Duodenal Switch (BPD-DS) patients, as well as suggestions for sharing meals with those who have not gone through gastric surgery. Creative recipes cover every meal and food-breakfast and brunch, soups, vegetables, main courses, and sweet indulgences.

The Gastric Sleeve Bariatric Cookbook

Author: Sarah Kent

Publisher: Rockridge Press

Published: 2018-05-08

Total Pages: 0

ISBN-13: 9781939754707

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Meal plans and recipes to set you up for post-surgery success After gastric sleeve surgery for weight loss, your continued wellness depends on a strong commitment to nutrition. The Gastric Sleeve Bariatric Cookbook guides you in maintaining a healthy lifestyle with eight weeks of post-op meal plans and flavorful recipes to help you feel and look your best. This supportive bariatric cookbook helps you get healthier―not just slimmer―with an approach that satisfies both the nutritional and emotional components of your dietary needs. Recipes like Southwestern Scrambled Egg Burritos, Cheesy Broccoli Soup, and Buffalo Chicken Wrap include step-by-step instructions, limited prep time, and affordable ingredients you can find at any grocery store. Meal plans for every stage―Enjoy 8 preplanned menus for every phase of healing after weight loss surgery, including liquid, pureed, soft, and general diet plans. Post-op serving sizes―Find the perfect serving sizes for your stage of recovery with the help of at-a-glance labels on each recipe. Cooking tips and tricks―Explore helpful pointers for getting the most out of the recipes, from ingredient swaps to post-op prep tips for making the food easier to digest. Eating well after weight loss surgery is easy with The Gastric Sleeve Bariatric Cookbook.

The Everything Post Weight Loss Surgery Cookbook

Author: Jennifer Heisler

Publisher: Simon and Schuster

Published: 2010-07-18

Total Pages: 304

ISBN-13: 1440503877

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If you're contemplating weight loss surgery (WLS), then you probably already know that the truly hard work will begin after the operation. That is when you have to deal with the emotions that come after WLS, getting enough exercise to keep off the weight, and eating the correct portions of nutritious, low-fat foods. Luckily, The Everything Post Weight Loss Surgery Cookbook can guide you through it all--from watching for medical complications and changing your wardrobe to whipping up delicious meals. Inside you'll find 150 tempting recipes like: Very Berry Smoothie BBQ Pulled Chicken Tequila Lime London Broil Creamy White Chicken Chili Italian Cheesecake Seared Scallops with Apricot Orzo Salad In this helpful manual, surgical nurse Jennifer Whitlock Heisler presents you with all the facts you need to recover from WLS the healthy way. Whether you're questioning what comes next or dealing firsthand with complications, you'll find comfort and practical advice in this one-stop resource.

Living with Bariatric Surgery

Author: Denise Ratcliffe

Publisher: Routledge

Published: 2018-03-20

Total Pages: 202

ISBN-13: 1315398281

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Living with Bariatric Surgery: Managing Your Mind and Your Weight aims to help those who are considering bariatric surgery develop a psychological understanding of their eating behaviour and the changes needed in order to make surgery successful. It is also a resource for those who have undergone surgery to help them adapt to the physical, psychological and relationship adjustments that occur. Whilst the benefits of bariatric surgery are significant, the psychological challenges it presents for patients have been overlooked. This book will help patients develop a realistic view of bariatric surgery and the changes required. It incorporates the real-life experiences of people who have had bariatric surgery, showing how they have responded to the psychological and behavioural changes after surgery, and also features helpful psychoeducation, exercises and strategies to facilitate reflection and learning. Living with Bariatric Surgery will be an essential guide for anyone considering, preparing for or recovering from bariatric surgery, as well as health professionals working with these clients.

The Complete Bariatric Cookbook and Meal Plan

Author: Megan Moore

Publisher: Rockridge Press

Published: 2019-11-19

Total Pages: 0

ISBN-13: 9781641528764

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A comprehensive cookbook and meal plan for pre- and post-recovery from bariatric surgery Bariatric surgery isn’t just about building a new relationship with food; it’s also about creating a new philosophy toward life. This bariatric cookbook shows you how to use the delicious power of meal prep and planning to make sustainable changes to your diet and your lifestyle. From grocery lists to meal and exercise plans, this gastric sleeve cookbook is filled with balanced meals from Peanut Butter and Chocolate Shakes to West Coast Crab Cakes. Meticulous dietary advice will guide you on your successful journey from pre- to post-bariatric surgery. All-inclusive bariatric cookbook―This comprehensive cookbook has you covered for 10 full weeks and can be tailored for four types of bariatric surgery. Quick and easy recipes―These delicious recipes were designed for bariatric patients but are fast and tasty for the whole family. Simple, proven guidance―Ease yourself into the changes that will become your new daily sustainable habits with up-to-date medical advice. This cookbook and meal plan is your all-in-one resource to prepare for and recover from bariatric surgery.

The Big Book on the Gastric Bypass

Author: Alex Brecher

Publisher:

Published: 2013-08-01

Total Pages: 470

ISBN-13: 9780988388253

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The roux-en-Y gastric bypass surgery, or RNY, can be your weight loss solution after years of struggling with obesity. Thousands of patients have successfully lost weight and kept it off after RNY, which is the most well-known kind of bariatric surgery. Weight loss surgery is life-changing, and the best information can help you succeed. "The Big Book on the Gastric Bypass: Everything You Need to Lose Weight and Live Well with the Roux-en-Y Gastric Bypass Surgery " provides the information and tips you need to make the most out of this chance to overcome obesity forever. How is the RNY procedure performed? How can it help you lose weight? Is the gastric bypass surgery your best option for weight loss? What should you look for when choosing a surgeon? What will your diet be like? How can you reduce complications and side effects? This book is for you if you are just starting to consider weight loss surgery, if you know you want the RNY in particular or if you are already a gastric bypass patient. The book is a great gift option and also a great choice if you are supporting a gastric bypass patient. Learn all about: Average weight loss after Roux-en-Y gastric bypass (RNY) Choosing a surgeon and paying for surgery Safely preparing for and recovering from surgery All about the RNY diet for weight loss and health Health benefits and risks of the gastric bypass Embracing life as a RNY patient This complete guide covers the entire RNY journey - don't be left behind

Gastric Sleeve Bariatric Bible 2022

Author: Lucy Victoria

Publisher:

Published: 2022-09-30

Total Pages: 0

ISBN-13:

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⭐⭐ MAKE THE MOST OF YOUR SURGERY AND LIVE A NEW LIFE ⭐⭐ Are you about to undergo gastric band surgery and don't know what to do? Would you like to know what foods are allowed and what foods to avoid in relation to your recovery period? Then you are in the right place! Gastric sleeve surgery can give us A NEW LIFE, without the complications related to obesity that lead to face terrible diseases, but to achieve the sought after results, go under the knife is not enough. The patient is required to make a great effort and be very patient, because the recovery will be slow and certainly not sweetened by delicious fast food. That's why I wrote the book "Gastric Sleeve", to help those like you who are about to go through all this, thanks to PRACTICAL TIPS that you will apply to make it easier to understand what is happening to your body and how to best treat it for a quick recovery. In this book I will help you to: ✅ 700 recipes ✅ Understand all the details of pre and post-surgery; ✅ Plan your diet to be able to maximize the results of your surgery; ✅ Select between solid and liquid foods for the post-operative time you will be in; ✅ Make the best use of flavors and seasonings to make your food taste better; ✅ Recognize low-calorie desserts you can eat to enjoy sweet even while dieting; ✅ Bonus: Use the air fryer to make yummy meals that are identical to fried foods, but healthy for your new stomach! AND MUCH MORE! The hard work and sacrifices you will have to make will lead you to a new and improved version of yourself, one that you will be proud to look at in the mirror every day. Soon you'll be able to get back to enjoying all kinds of food, in the right amounts, but with the knowledge that YOU'RE NOT HURTING YOURSELF. What are you waiting for? Your change can only start with you. The first step might just be putting this book in your shopping cart!

Ashcraft's Pediatric Surgery E-Book

Author: George W. Holcomb

Publisher: Elsevier Health Sciences

Published: 2014-01-31

Total Pages: 1191

ISBN-13: 0323187366

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Acclaimed for its unsurpassed readability and manageable scope, Ashcraft’s Pediatric Surgery presents authoritative, practical guidance on treating the entire range of general surgical and urological problems in infants, children, and adolescents. State-of-the-art, expert coverage equips you to implement all the latest approaches and achieve optimal outcomes for all of your patients. Consult this title on your favorite e-reader, conduct rapid searches, and adjust font sizes for optimal readability. Make the most effective use of today’s best open and minimally invasive techniques, including single-site umbilical laparoscopic surgery, with guidance from internationally recognized experts in the field. Focus on evidence-based treatments and outcomes to apply today’s best practices. Stay current with timely topics thanks to brand-new chapters on Choledochal Cyst and Gallbladder Disease, Tissue Engineering, and Ethics in Pediatric Surgery, plus comprehensive updates throughout. Hone and expand your surgical skills by watching videos of minimally invasive procedures for recto urethral fistula, biliary atresia, laparoscopic splenectomy, uterine horn, and more. Grasp the visual nuances of surgery from over 1,000 images depicting today’s best surgical practices.