Winning Bodybuilding
Author: Franco Columbu
Publisher: Creators Publishing
Published: 101-01-01
Total Pages:
ISBN-13: 1942448961
DOWNLOAD EBOOK →Author: Franco Columbu
Publisher: Creators Publishing
Published: 101-01-01
Total Pages:
ISBN-13: 1942448961
DOWNLOAD EBOOK →Author: Ellington Darden
Publisher: McGraw-Hill/Contemporary
Published: 1989
Total Pages: 460
ISBN-13:
DOWNLOAD EBOOK →Provides information on Nautilus training, equipment, and workouts. Details training programs from basic routines to change-of-pace workouts.
Author: Robert Cheeke
Publisher: Book Publishing Company
Published: 2011-06-10
Total Pages:
ISBN-13: 1570679789
DOWNLOAD EBOOK →Author: Franco Columbu
Publisher: Creators Publishing
Published: 2017-07-10
Total Pages:
ISBN-13: 1945630639
DOWNLOAD EBOOK →Franco Columbu’s Complete Book of Bodybuilding is the distillation of his lifelong approach to building the body beautiful. It covers every aspect of what an increasing number of individuals are considering a lifestyle as well as a sport. This book includes: • A basic health and fitness program • Explanations of basic weight training equipment • Training programs for various strategies and routines • Bodybuilding for women • Bodybuilding for other sports • Prevention and treatment of sports injuries • Nutrition basics and food combining tips • Fully illustrated exercise glossary Franco Columbu’s Complete Book of Bodybuilding was written for non-competitive bodybuilders as well as competitive bodybuilders, who share the goal of achieving maximum results with their bodies in the least amount of time.
Author: John Hansen
Publisher: Human Kinetics
Published: 2005
Total Pages: 336
ISBN-13: 9780736053464
DOWNLOAD EBOOK →Get better and bigger results without using illicit or unhealthy drugs! This book includes detailed programs and workouts, specific techniques for particular lifts, proven dietary guidelines, a week-long pre-competition plan, and true inspirational success stories to help readers reach their fitness potential.
Author: Betty Weider
Publisher: McGraw-Hill/Contemporary
Published: 1981
Total Pages: 129
ISBN-13: 9780809259069
DOWNLOAD EBOOK →A comprehensive manual for women bodybuilders gives exercise programs from beginning training to competition
Author: Frederick C Hatfield Ph D
Publisher: CreateSpace
Published: 2015-01-02
Total Pages: 396
ISBN-13: 9781505607543
DOWNLOAD EBOOK →This is the first book to gather scientific findings about progressive resistance training and to translate them into relevant and understandable training advice. Author of Powerlifting: A Scientific Approach and an editor for Muscle & Fitness magazine, Dr. Frederick C. Hatfield has written an invaluable book that analyzes training systems and techniques, progressive resistance exercises, nutrition and diet regimens, bodybuilding psychology, and muscle-growth pharmacology in light of actual scientific findings. Whether exploding misconceptions concerning isolation exercises or heavy-duty training; explaining the causes of overtraining, muscle soreness, muscle growth, and muscle shaping; or providing a pictorial history of bodybuilding (along with a history of certain bodybuilding principles), Bodybuilding: A Scientific Approach addresses the real concerns of the serious bodybuilder in a language that can be readily understood. Through use of recent research, charts, graphs, tables, and photos, Dr. Hatfield delivers vital, new information no bodybuilder--male or female--should be without. Rare photographs of early bodybuilding contests Listings of winners from all major contests Advantages and disadvantages of free weights and exercise machines Vitamin and mineral charts listing best sources of nutrients for bodybuilders Pros and cons of steroid use Efficacy ratings of ergogenic aids Latest research findings on relaxation and tension control techniques Frederick C. Hatfield, PhD, has authored over a dozen books, including Aerobic Weight Training, and scores of research reports and articles.
Author: Joe Weider
Publisher:
Published: 1999
Total Pages: 532
ISBN-13: 9780809297757
DOWNLOAD EBOOK →Author: Joe Weider
Publisher: McGraw-Hill/Contemporary
Published: 1981
Total Pages: 238
ISBN-13:
DOWNLOAD EBOOK →From the man who trained Schwarzenegger and Ferrigno comes an easy-to-follow manual on bodybuilding.
Author: Adam Piore
Publisher: HarperCollins
Published: 2017-03-14
Total Pages: 289
ISBN-13: 0062347160
DOWNLOAD EBOOK →Fareed Zakaria GPS Book of the Week Weaving together vivid storytelling and groundbreaking science, The Body Builders explores the current revolution in human augmentation, which is helping us to triumph over the limitations and constraints we have long accepted as an inevitable part of being human For millennia, humans have tried—and often failed—to master nature and transcend our limits. But this has started to change. The new scientific frontier is the human body: the greatest engineers of our generation have turned their sights inward, and their work is beginning to revolutionize mankind. In The Body Builders, Adam Piore takes us on a fascinating journey into the field of bioengineering—which can be used to reverse engineer, rebuild, and augment human beings—and paints a vivid portrait of the people at its center. Chronicling the ways new technology has retooled our physical expectations and mental processes, Piore visits people who have regrown parts of their fingers and legs in the wake of terrible traumas, tries on a muscle suit that allows him to lift ninety pounds with his fingertips, dips into the race to create “Viagra for the brain,” and shadows the doctors trying to give mute patients the ability to communicate telepathically. As science continues to lay bare the mysteries of human performance, it is helping us to see—and exist—above our expectations. The Body Builders will take readers beyond the headlines and the hype to introduce them to the inner workings and the outer reaches of our bodies and minds, and explore how new developments are changing, and will forever change, what is possible for humankind.