Healthy Snacks

Healthy Snacks PDF

Author: Celeste Jarabese

Publisher: Createspace Independent Publishing Platform

Published: 2015-08-08

Total Pages: 128

ISBN-13: 9781516891528

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Are you in search for Healthy Snack Ideas? Well, this is the perfect book for you!This book is full of snack recipes that are easy to make and uses healthy ingredients. In this book, you will find snack recipes that consist of nutrient-dense ingredients like fresh fruits, vegetables, dairy products, cereals, seeds, and nuts to help you improve your snack choices at the same time consume healthy foods that promote wellness. This book offers a wide range of recipes like fresh vegetables with scrumptious dips, delicious and healthy cookies, different salad options, and amazing fresh fruit beverages. This compilation of recipes will guide you in making homemade snacks that are not only delicious but healthy as well.

Super Healthy Snacks and Treats

Super Healthy Snacks and Treats PDF

Author: Jenna Zoe

Publisher: Ryland Peters & Small

Published: 2015-03-07

Total Pages: 279

ISBN-13: 1849756848

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When Jenna Zoe decided to clean up her eating, she started to devise recipes that would allow her to enjoy treats made with ingredients that her body could harness for well-being, vitality and sustenance. Super Healthy Snacks and Treats will inspire you to change the way you snack, and see and feel the benefits in no time. Jenna replaces refined sugar with natural sweeteners such as agave syrup and maple syrup; wheat flour with wheat-free alternatives; and dairy with nut milks and health-giving oils. And she packs the snacks with fruit, vegetables, nuts, seeds and other superfoods to furnish your body with long-term health-enhancing vitamins and minerals. The chapters are Breakfasts, Power Snacks, Party Snacks, Dips & Dippers, Sweet Bites, Cookies and Bakes. There are kale chips, dips like edamame and miso or light babaganoush, gluten-free crackers, almond butter cups, chocolate chip coconut cookies, no-bake crispie cakes, banana bread and cinnamon buns. Lots of ideas would suit children's lunchboxes.

Snack Power

Snack Power PDF

Author: Tiffiny Hall

Publisher: Allen & Unwin

Published: 2020-04-28

Total Pages: 522

ISBN-13: 1760874221

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Don't hate on snacks! This is your one-stop guide to smart snacking. If you're wanting to lose weight and tone up, it's important to keep your metabolism firing by enjoying healthy, filling snacks between meals, without being derailed. Snack Power features 225 delicious recipes from Tiffiny Hall's TIFFXO fitness program, including: •the best pre- and post-workout snacks •snacks to eat according to your different moods •the best snacks for special occasions •snacks to satisfy the whole family •easy-to-follow tips and tricks for batch-cooking, prepping in advance and snacking on-the-go. These snacks are designed to be compatible with a busy lifestyle and will complement your training program, helping you to look and feel better than ever before. No matter what your goal - to have more energy, build lean muscle, lose weight or just satiate your hunger - there's always a smart way to snack!

Healthy Snacks For Kids

Healthy Snacks For Kids PDF

Author: Himanshu Joshi

Publisher: Star Publications

Published: 2006-03-08

Total Pages: 108

ISBN-13: 9788189491253

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Healthy Snacks For Kids Comprises Of 44 Simple, Quick To Put Together And Healthy Snack Ideas That Are Clubbed Under Four Different Sections. These Healthy Snacks Not Only Help To Bridge The Gap Between The Meals But Also Encourage Good Eating Habits In Children. So, The Next Time Your Child Demands A Snack, Do Reach Out For These Delicious And Nutritious Versions That Will Appeal To His Taste Buds And Also Fulfill His Nutrient Requirements

Clean Treats for Everyone

Clean Treats for Everyone PDF

Author: Laura Fuentes

Publisher: Fair Winds Press

Published: 2020-10-06

Total Pages: 179

ISBN-13: 163159902X

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Clean Treats for Everyone features dessert and snack recipes made with simple and easy-to-find ingredients for eaters of all ages.

Super Snacks

Super Snacks PDF

Author: Katherine Trapp

Publisher:

Published: 2015-08-07

Total Pages: 122

ISBN-13: 9780994389107

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nutrient dense. simple to prepare snacks made with super foods

Snack Girl to the Rescue!

Snack Girl to the Rescue! PDF

Author: Lisa Cain

Publisher: Harmony

Published: 2014-04-15

Total Pages: 288

ISBN-13: 0385349092

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Do you need to be rescued from bad eating habits and junk food? Are you looking to adopt a healthier lifestyle but don’t know where to begin? Well, fear not because Lisa Cain, a.k.a. “Snack Girl,” is here to help! A busy mother of two, Lisa faces the same challenges to healthy eating that we all do—unlimited access to junk food, a jam-packed schedule, a tight budget, and a love of delicious food. So in Snack Girl to the Rescue, she has created a way to make small changes that will make a difference in how you eat and live. On her mega-popular blog Snack-Girl.com, she shares the simple secrets and delicious, healthful recipes that have helped keep her budget and her body in check. without sacrificing fun or flavor. Now with Snack Girl to the Rescue! A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories, Lisa is sharing her best, tried and true advice on avoiding common weight-loss pitfalls, shopping healthier on a budget, and getting in shape, along with 100 recipes for fun, quick, and affordable meals and snacks—all of which clock in under 400 calories and are Weight Watchers friendly! There are no gimmicks, no short cuts, it's just how you're supposed to live: a healthy balanced life. Lisa shows us in this book, that nobody is perfect—but with a few minor tweaks, you can change your lifestyle, be happy and be healthy.

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