Mindfulness
Author: Gareth Moore
Publisher: Robinson
Published: 2017-10-12
Total Pages: 192
ISBN-13: 9781472141521
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The Mindfulness Puzzle Book 4
Author: Gareth Moore
Publisher: Robinson
Published: 2020-11-26
Total Pages: 192
ISBN-13: 9781472145444
DOWNLOAD EBOOK →The Mindfulness Puzzle Book 3
Author: Dr. Gareth Moore
Publisher: Robinson
Published: 2019-08-06
Total Pages: 0
ISBN-13: 9781472142313
DOWNLOAD EBOOK →A new collection of over 160 relaxing puzzles to help you de-stress and unwind Bestselling puzzle master Dr Gareth Moore has created a wide range of specially crafted puzzles to provide the perfect level of challenge and reward for your brain, helping you both to relax and release your natural creativity. If you enjoyed the first two books in this series, you'll love this new compilation, which includes all of your favourite puzzle types from the previous books plus some new challenges too. The aim remains the same: feel the tension release as you focus on each achievable and fun task, and experience the rewarding buzz of endorphins as you successfully complete each puzzle. With a mix of both classic and modern puzzle types, this collection includes everything from gentle word puzzles right through to relaxing dot-to-dots, and is sure to contain something for everyone.
The Everything Mindful Word Search Book, Volume 1
Author: Charles Timmerman
Publisher: Everything
Published: 2020-12-01
Total Pages: 192
ISBN-13: 1507214677
DOWNLOAD EBOOK →Enjoy the calming, satisfying task of solving word search puzzles while staying mindful and centered with these meaningful word lists derived from a quote, meditation, or affirmation designed to help you stay present. Concentrating on a word search can be as effective as meditation for relieving stress. The Everything Mindful Word Search Book, Volume 1 takes this already peaceful activity even further. Each puzzle features words from a quote that explores and celebrates mindfulness. With guided meditations, positive affirmations, and reflections on gratitude, self-realization, and happiness, you will find a treasure trove of positive, mindful activities that give you a sense of peace and accomplishment. Take your mindfulness to the next level with these entertaining, serene puzzles that foster a positive mindset all day long.
Mindfulness Crosswords
Author: Gareth Moore
Publisher: Michael O'Mara
Published: 2020-02-20
Total Pages: 0
ISBN-13: 9781789292138
DOWNLOAD EBOOK →Lose yourself in a puzzle and make space for some me-time with these mindful crosswords.
Mindfulness Puzzles for Your Kindle
Author: Gareth Moore
Publisher: Robinson
Published: 2020-04-23
Total Pages: 179
ISBN-13: 1472145623
DOWNLOAD EBOOK →'Britain's King of Puzzles' - Sun A collection of restful puzzles and brain-training activities designed to relieve stress and inspire creativity, for your Kindle or other ebook reader. This ebook features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to face the challenges of your daily life. This is first ebook in a series of three books by the same author, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. There is a fourth book due to be published later in 2020.
Mindful Puzzles for Kids
Author: Orchard Books
Publisher: Orchard Books
Published: 2020-05-07
Total Pages: 144
ISBN-13: 9781408363683
DOWNLOAD EBOOK →Keep calm and puzzle on! A collection of over 100 fun puzzles to keep kids busy, entertained and relaxed. Got bored kids stuck at home? This fun and challenging puzzle collection is just what they'll need to stay calm and content - and off their computer screens! Puzzles are a great way for kids to relax and unwind, especially in stressful times. This collection contains a great variety of puzzles including stress-busting sudokus, crosswords, word searches, word wheels, mazes, dot to dots, spot the difference and brainteasers, as well as helpful mindfulness tips for keeping calm. Perfect for travel and school holidays, too.
RHS Gardener's Quiz & Puzzle Book
Author: Simon Akeroyd
Publisher: Mitchell Beazley
Published: 2019-10-03
Total Pages: 0
ISBN-13: 9781784726324
DOWNLOAD EBOOK →'Who is the patron saint of gardeners? Which leafy South American herb, 200 times sweeter than sugar, has no calories? These are just two of the knotty brainteasers in this fun book for gardening know-it-alls, ideal for those wanting to test the limits of their botanical knowledge. And if you were wondering, the answers are: St Fiacre and stevia.' - Mail on Sunday Ever wanted to show just how much you know about roses? Or see if you can remember the Latin name for Japanese Maple? RHS Gardener's Quiz & Puzzle Book is designed to test your horticultural and botanical knowledge with puzzles to delight and challenge. Featuring more than 400 lavishly illustrated questions, from anagrams to garden history, from obscure tools to identifying plants based on their leaves - there are questions for every level of gardening knowledge. Including... - Solve anagrams to improve your knowledge of Latin names - Test your ability to identify plant anatomy with annotated diagrams - Feature pages contain quizzes on specific themes such as botany, vegetables, houseplants, pests and plant care ...and much more.
The Mindfulness Puzzle Book International Edition
Author: Gareth Moore
Publisher: Robinson
Published: 2022-06-21
Total Pages: 192
ISBN-13: 9781472146854
DOWNLOAD EBOOK →A collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativity. This is a compilation of various non-language-specific, visual, creative, number and logic puzzles from the bestselling Mindfulness Puzzle Book series, which has sold over 208,000 copies to date. This international edition is the fifth in this series of books by Dr Gareth Moore, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2, The Mindfulness Puzzle Book 3 and The Mindfulness Puzzle Book 4. There is also an ebook, Mindfulness Puzzles for Your Kindle. Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life. Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids' activities, such dot-to-dot puzzles, mazes, colouring-in and spot-the-difference puzzles.
Mindfulness Puzzle Book for Adults
Author: Puzzle King Publishing
Publisher:
Published: 2020-06-06
Total Pages: 112
ISBN-13:
DOWNLOAD EBOOK →Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us. Many people find puzzle-solving relaxing but it is also a kind of mindfulness practice. Puzzles tell you exactly where your attention needs to lie for the moment. It draws your mind into a space that's safe and contained, a space where solving the puzzle is the only thing that matters in that moment. Our Mindful Puzzle Book features 104 Assorted Puzzles to help you focus and reduce anxiety. Each page features an inspiring mindfulness quote. 16 x Arrowwords Puzzles 18 x Kriss Kross Puzzles (with Mindfulness Themed Words) 18 x Crosswords 16 x Soduku Puzzles ( Easy to Hard ) 18 x Nonogram Puzzles (also known as Hanjie, Griddlers, Picross) 18 x Word Search - (with Mindfulness Themed Words) This is the UK English Spelling version. Additional Features: Suitable for all Levels Beginner to Expert Detailed instructions on how to solve the puzzles Perfectly Sized - 7" x 10" Solutions Can be Found at the Back of the Book Premium Matte Color Cover Puzzle King Publishing: Puzzle Books for Everyone!
