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Author: Michael Gilman
Publisher: Ymaa Publications
Published: 2000
Total Pages: 114
ISBN-13: 9781886969865
DOWNLOAD EBOOK →Discover the remarkable health and spiritual benefits of Tai Chi, with this user friendly motivational pocket guide.
Author: Michael Gilman
Publisher: Tai Chi Treasures
Published: 1998
Total Pages: 132
ISBN-13:
DOWNLOAD EBOOK →Presents variety of entries related to or arising from over thirty years of taiji and related practices.
Author:
Publisher:
Published: 2000-10
Total Pages: 168
ISBN-13:
DOWNLOAD EBOOK →The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Author: Brett Wagland
Publisher:
Published: 2002
Total Pages: 118
ISBN-13: 9780958114806
DOWNLOAD EBOOK →Revised and updated official manual of the Tai Chi Academy, first published as 'Tai Chi Secrets for Stress Relief and Optimum Health' (1999). Discusses the history and development of Tai Chi and gives practical advice on adapting the fundamental philosophical principles of Taoism and Buddhism to ease the stresses of day-to-day life. Includes instructions and exercises, diagrams, photos, sand a guide to Tai Chi websites and videos. Author is a disciple of Grandmaster Fu Shen Yuan and the creator of the Tai Chi-based TV series, 'Let's Get Fit'.
Author: Kay Porter
Publisher: Human Kinetics
Published: 2003
Total Pages: 225
ISBN-13: 0736085122
DOWNLOAD EBOOK →Author: Martin Mellish
Publisher: Singing Dragon
Published: 2010
Total Pages: 258
ISBN-13: 1848190298
DOWNLOAD EBOOK →The traditional medicines of Middle Asia are rich and varied - from the Ayurveda and Siddha medicines of India, to the Unani and Sufi healing practices of the Middle East. Dr. Marc S. Micozzi unfolds the compelling idea that vital energy, expressed as "prana" in the Indian practice of Ayurveda, is the unifying concept that underpins and connects all of these traditions. Describing the origins, health strategies, diagnostic approaches, and modern-day uses of each tradition, he also draws parallels to, and finds correlations with, mainstream Western concepts - and demonstrates how all these therapies fit within the context of their own cultures and ours. This groundbreaking book will be of interest to practitioners of all Middle Eastern and Asian medical traditions, complementary and alternative health practitioners, and anyone with an interest in Middle Eastern and Asian approaches to health and well-being.
Author: Sophia Delza
Publisher: SUNY Press
Published: 1996-01-01
Total Pages: 382
ISBN-13: 9780791428979
DOWNLOAD EBOOK →The leading proponent in America of the Wu style discusses the spiritual and aesthetic meanings of t'ai chi ch'uan.
Author: Mary Elizabeth Burgess
Publisher: Author House
Published: 2013-12
Total Pages: 155
ISBN-13: 1491841613
DOWNLOAD EBOOK →The neat thing about getting old is that you can flirt outrageously with anyone you want, and they don't take you seriously. Or maybe they do! 101 Poems and Philosophies includes poems and mini-essays about growing older. Oh, what fun it is, arthritis, dementia, and enough anxiety to see you to the cemetery and beyond. In a serious vein, some pieces present hope for end-of-life issues and, indeed, for the "beyond."
Author: Daniel J. Siegel
Publisher: W. W. Norton & Company
Published: 2007-04-17
Total Pages: 410
ISBN-13: 0393068706
DOWNLOAD EBOOK →A new framework for maintaining mental health and well-being. From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and immune function. For clinicians and laypeople alike, Siegel’s illuminating discussions of the power of the focused mind provide a wealth of ideas that can transform our lives and deepen our connections with others, and with ourselves.
