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96 Healthy Snack Recipes

Author: Heanutri Snac

Publisher: Independently Published

Published: 2023-06-07

Total Pages: 0

ISBN-13:

Welcome to the world of Healthy Snack Recipes: Quick and Easy Ideas for Delicious and Nutritious Snacks! In this cookbook, you'll find a wealth of flavor-packed and healthy snacks that'll satisfy your cravings and fit into your health goals! We've included 96 recipes with nutritional information to help you make the best choices for your body. Whether you're looking for something to tide you over between meals, an energizing boost, or an easy and healthy snack for an on-the-go lifestyle - this cookbook has something for everyone! Our philosophy is that snacking should be delicious AND nutritious. You can easily and quickly make recipes with ingredients that you probably already have in your kitchen. Our recipes make for great snacks for kids and adults alike, which makes them perfect for easily thrown-together family lunches or snacks on the go. The 96 Healthy Snack Recipes cookbook is perfect for any lifestyle and dietary preferences. We've got quick and easy recipes full of savory goodness such as savory popcorn, healthy hummus and sweet and savory smoothies. We have recipes requiring more prep time such as energy balls, Instant Pot dips and raw energy bars. Whether you're short on time or looking to savor a snack, these recipes are sure to satisfy. We've made sure to include a wide variety of nutrition-packed ingredients so that your snacking is not only delicious, but also nutritious. We've got plenty of snacks loaded with proteins, healthy fats, and even no-bake desserts! We always recommend using fresh ingredients in our recipes, but you can also substitute store-bought ingredients or change up the flavor combinations to your liking. We want you to truly enjoy your snacking experience, so make sure to enjoy every bite and really savor the flavors! This cookbook is meant to provide you with the resources you need to create a balanced lifestyle - starting with healthy snacks! Get ready to savor the deliciousness!

Root & Nourish

Author: Abbey Rodriguez

Publisher: Simon and Schuster

Published: 2021-04-06

Total Pages: 240

ISBN-13: 1982148535

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Embrace the ancient healing power of plants with more than 100 whole-food, plant-based, gluten-free herbal recipes, designed around the most common health concerns of modern women.

Healthy Weight for Teens

Author: Carla Mooney

Publisher: Greenhaven Publishing LLC

Published: 2013-05-17

Total Pages: 106

ISBN-13: 1420510215

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The media inundates us with messages about the "epidemic" of overweight and obese Americans, and they make dire predictions about the health of kids and teenagers. Meanwhile nutritionists and doctors often say that kids and teenagers should not diet. Psychologists add that girls should never be told they need to diet or hear negative comments about their size, for fear of adding to the number of teens today starving themselves, choosing unhealthy dieting options, and developing eating disorders. This important book provides young readers with the information they need to sort out these mixed messages and use their critical thinking skills to weigh the data and to understand healthy choices.

Super Snacks

Author: Katherine Trapp

Publisher:

Published: 2015-08-07

Total Pages: 122

ISBN-13: 9780994389107

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nutrient dense. simple to prepare snacks made with super foods

The Ultimate Healthy Snack List Including Healthy Snacks for Adults and Healthy Snacks for Kids

Author: C. Elias

Publisher: Createspace Independent Publishing Platform

Published: 2011-01-22

Total Pages: 0

ISBN-13: 9781456521264

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Please note: This Healthy Snacks cookbook kindle version has clickable Table of Contents. Just some of the reviews below: "...delicious and healthy snack ideas for everyone" "you will find ideas and combinations you have never thought of..." "delicious and simple..." "full of new ideas" "...exceeded my expectations..." "Fabulous, five stars. Thank you to the author for putting everything in one place!" Loads of healthy snacks recipes international, popular and online that leaves nothing out - it includes Healthy Snacks for Weight Loss, Healthy Snacks for Kids & Healthy Snacks for Adults such as Fruit Snacks, Vegetable Snacks, Healthy Snacks for Weight Loss, Fat Burning Foods, Healthy Smoothies, Quick Healthy Snacks, Healthy Sandwich Recipes, Gluten-Free Snacks & more! (Please note: some of the snacks are written for larger parties - just adjust the amount of ingredients for your needs) Some of the recipes you will find: Oaty Fruit Bars, Fruity Oat Polynesian Bars, Peanut Butter and Banana Burritos, Homemade Fruity Granola Snack, Granola & Yogurt Crunch, Night-time Blueberry Snack, Fruity Popcorn, Gluten-free sandwich bread, Gluten-free, sugar-free, yeast-free, egg-free bread, Apple Bread, Banana Bread, Lentil Pasta, Protein Packed Fruity Smoothie, Strawberry Delight Smoothie, Fruity Cream Smoothie Very Quick Milky Smoothie, Quick Coconut Banana Smoothie etc. And if you like sandwiches there are plenty to choose from - you can make them healthier with the gluten free bread recipes as above, and go dairy free and mayo free if you are cutting down on fat or just for greater health. Some sandwiches you will find: Chicken Lemon Salad Sandwich, Chicken Taco Pockets, Creamy Tuna Spread, Greek Quesadilla, Half-time Beef Sandwiches etc. This amazing handy recipe book is full of mouth-watering ideas - you won't be stuck for a snack again!

100 Best Juices, Smoothies and Healthy Snacks

Author: Emily von Euw

Publisher: Macmillan

Published: 2014-12-09

Total Pages: 210

ISBN-13: 1624140912

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Provides a collection of recipes for juices and smoothies and discusses their health benefits which include boosting the immune system, increasing the metabolism, detoxing the body, and promoting weight loss by serving as meal substitutes.

Easy. Whole. Vegan.

Author: Melissa King

Publisher: The Experiment

Published: 2016-09-06

Total Pages: 226

ISBN-13: 161519309X

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Wouldn’t you do more healthy cooking at home—if you only had the time? It can be tough to put dinner on the table without falling back on packaged, processed foods. But for Melissa King, watching her two young daughters struggle with health issues was tougher. She switched her family to a whole foods, plant-based diet—and it made all the difference. Today, Melissa is a master at crafting flavor-packed, no-stress recipes that are Easy. Whole. Vegan. (Plus, they’re gluten-free!) Here are her top 100 meals, snacks, desserts, and more—ingeniously organized by need to help busy families find the right one: QUICK: Make Sweet Potato Pancakes or Avocado & Chickpea Stuffed Cucumbers in 30 minutes or less EASY: Multitask effortlessly with slow-cooker dishes like Chili Mac & Cheese MAKE-AHEAD: Prep Lentil Shepherd’s Pie when you do have time, and freeze it for later (Melissa explains exactly how!) Plus, ENTERTAIN with White Bean & Zucchini Burgers, MAKE IT YUMMY with wholesome condiments like Hidden Veggies Tomato Sauce, and hydrate for health with PICK-ME-UPS like Beet, Orange & Ginger Juice or a Tropical Green Smoothie. You do have time to cook whole, vegan food at home—once a week, or all the time. It’s easy!

Healthy Snacks

Author: Celeste Jarabese

Publisher: Createspace Independent Publishing Platform

Published: 2015-12-02

Total Pages: 116

ISBN-13: 9781522754060

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Are you in search for Healthy Snack Ideas? Well, this is the perfect book for you!This book is full of snack recipes that are easy to make and uses healthy ingredients. In this book, you will find snack recipes that consist of nutrient-dense ingredients like fresh fruits, vegetables, dairy products, cereals, seeds, and nuts to help you improve your snack choices at the same time consume healthy foods that promote wellness. This book offers a wide range of recipes like fresh vegetables with scrumptious dips, delicious and healthy cookies, different salad options, and amazing fresh fruit beverages. This compilation of recipes will guide you in making homemade snacks that are not only delicious but healthy as well.

The 4 x 4 Diet

Author: Erin Oprea

Publisher: Harmony

Published: 2018-12-04

Total Pages: 258

ISBN-13: 1101903104

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Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.

The Mindful Glow Cookbook

Author: Abbey Sharp

Publisher: Penguin

Published: 2018-12-04

Total Pages: 256

ISBN-13: 0735234027

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Gold Winner, 2019 Taste Canada Awards - Health and Special Diets Cookbooks Cheeky registered dietitian, food lover, and YouTube star Abbey Sharp is often described as "Nigella Lawson in a lab coat." In her debut cookbook she shares fun, satisfying, and unbelievably healthy recipes that will ignite your love affair with food. In over 100 recipes, Abbey shows us how she eats: healthy and nourishing meals that are packed with flavour like PB & J Protein Pancakes, Autumn Butternut Squash Mac and Cheese, Stuffed Hawaiian Burgers, Chicken, Sweet Potato and Curry Cauliflower, Chocolate Stout Veggie Chili, Chewy Crackle Almond Apple Cookies, and Ultimate Mini Sticky Toffee Puddings. Many of her recipes are plant-centric and free of dairy, gluten, and nuts. Others contain some protein-rich, lean beef, poultry, eggs, and dairy, so there are plenty of delicious recipes for every one and every occasion. Featuring gorgeous photography throughout, The Mindful Glow Cookbook is perfect for anyone looking to fully nourish their body, satisfy food cravings, and enjoy every snack, meal, and decadent dessert in blissful enjoyment.