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A Heart as Wide as the World

Author: Sharon Salzberg

Publisher: Shambhala Publications

Published: 1999-03-30

Total Pages: 208

ISBN-13: 9780834824287

The Buddhist teachings have the power to transform our lives for the better, says Sharon Salzberg, and all we need to bring about this transformation can be found in the ordinary events of our everyday experiences. Salzberg distills more than twenty-five years of teaching and practicing meditation into a series of short essays, rich with anecdotes and personal revelations, that offer genuine aid and comfort for anyone on the spiritual path. Many chance moments, both small and profound, serve as the basis for Salzberg's teachings: hearing a market stall hawker calling "I have what you need!"; noting hotel guests' reactions to a midnight fire alarm; watching her teacher, Dipa Ma, bless a belligerent dog; seeing the Dalai Lama laughing uproariously at his own mistake. Each passing moment, Salzberg shows, can help us down the path toward "a seamlessness of connection and an unbounded heart."

A Heart as Wide as the World

Author: Sharon Salzberg

Publisher: National Geographic Books

Published: 1999-03-30

Total Pages: 0

ISBN-13: 1570624283

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The beloved Buddhist meditation teacher and New York Times–bestselling author of Real Happiness offers encouragement and inspiration for anyone on the spiritual path Buddhist teachings have the power to transform our lives for the better, says Sharon Salzberg, and all we need to bring about this transformation can be found in the ordinary events of our everyday experiences. In A Heart as Wide as the World, Salzberg distills more than twenty-five years of teaching and practicing meditation into a series of short essays, rich with anecdotes and personal revelations, that offer genuine aid and comfort for anyone on the spiritual path. Many chance moments, both small and profound, serve as the basis for Salzberg's teachings: hearing a market stall hawker calling, “I have what you need!”; noting hotel guests’ reactions to a midnight fire alarm; watching her teacher, Dipa Ma, bless a belligerent dog; seeing the Dalai Lama laughing uproariously at his own mistake. Each passing moment, Salzberg shows, can help us down the path toward “a seamlessness of connection and an unbounded heart.”

A Heart as Wide as the World

Author: Sharon Salzberg

Publisher:

Published: 1997

Total Pages: 0

ISBN-13: 9781570623400

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"A book of encouragement and inspiration for anyone on the spiritual path ... Salzberg reveals how are own happiness is found in the capacity to open our hearts to others."--Jacket.

Lovingkindness

Author: Sharon Salzberg

Publisher: Shambhala Publications

Published: 2020-02-04

Total Pages: 190

ISBN-13: 0834842734

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The classic and inspiring book on finding love in our own hearts—from the New York Times–bestselling author of Real Happiness and Real Change The revered spiritual teacher shows us how to live radiant, joyful lives by utilizing the Buddhist path in this “profound exploration of the deepest meanings of love, empathy, and caring” (Daniel Goleman, author of Emotional Intelligence) Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, Sharon Salzberg, one of America’s leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others. The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity.

Faith

Author: Sharon Salzberg

Publisher: HarperThorsons

Published: 2003-08-04

Total Pages: 176

ISBN-13: 9780007151141

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Faith is a word that is often misunderstood - we may think the innocent lucky few have it while the rest of us couldn't possibly, or that we have to give up independence to attain it. In this book, Sharon Salzberg strips away negative conceptions that dismiss faith as being divisive or requiring blind adherence to a belief system. She offers advice on understanding faith as a healing quality that is grounded in common sense, intelligence and, most importantly, our own experience.

Real Happiness at Work

Author: Sharon Salzberg

Publisher: Workman Publishing Company

Published: 2013-12-31

Total Pages: 276

ISBN-13: 0761181474

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Bring the profound benefits of meditation into the workplace And discover how to improve all the positives of working life—such as accomplishment, creativity, teamwork—and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated. Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed; competitive without being cruel; and how to manage time and emotions to counterbalance stress and frustration. Includes specific meditations designed for workplace issues, "steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As. Includes free downloadable guided meditations.

Westward Dharma

Author: Charles S. Prebish

Publisher: Univ of California Press

Published: 2002-12-04

Total Pages: 439

ISBN-13: 0520936582

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The first authoritative volume on the totality of Buddhism in the West, Westward Dharma establishes a comparative and theoretical perspective for considering the amazing variety of Buddhist traditions, schools, centers, and teachers that have developed outside of Asia. Leading scholars from North America, Europe, South Africa, and Australia explore the plurality and heterogeneity of traditions and practices that are characteristic of Buddhism in the West. This recent, dramatic growth in Western Buddhism is accompanied by an expansion of topics and issues of Buddhist concern. The contributors to this volume treat such topics as the broadening spirit of egalitarianism; the increasing emphasis on the psychological, as opposed to the purely religious, nature of practice; scandals within Buddhist movements; the erosion of the distinction between professional and lay Buddhists; Buddhist settlement in Israel; the history of Buddhism in internment camps; repackaging Zen for the West; and women's dharma in the West. The interconnections of historical and theoretical approaches in the volume make it a rich, multi-layered resource.

Living with Your Heart Wide Open

Author: Steve Flowers

Publisher: New Harbinger Publications

Published: 2011-07-01

Total Pages: 194

ISBN-13: 1608824462

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The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you. Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You’ll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.

Tattoos on the Heart

Author: Greg Boyle

Publisher: Simon and Schuster

Published: 2011-02-08

Total Pages: 256

ISBN-13: 1439153159

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Father Boyle started Homeboy Industries nearly 20 years ago, which has served members of more than half of the gangs in Los Angeles. This collection presents parables about kinship and the sacredness of life drawn from Boyle's years of working with gangs.