Introducing Sport Psychology

Introducing Sport Psychology PDF

Author: Arnold LeUnes

Publisher: Icon Books

Published: 2011-04-08

Total Pages: 224

ISBN-13: 9781840463286

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An INTRODUCING PRACTICAL GUIDE to optimizing your mind for sport. Sport Psychology is the study of the psychological factors that affect participation and performance in sports. It deals with increasing performance by managing emotions and minimizing the psychological effects of injury and poor performance. Some of the most important skills taught are goal setting, relaxation, visualization, self-talk, awareness and control, concentration, confidence, using rituals, attribution training, and periodization. With straightforward mental exercises, point-by-point suggestions for improvement and real-life examples – whether you’re an aspiring athlete or just someone who wants to perform your chosen sport a little better, this INTRODUCING PRACTICAL GUIDE is the ideal tool.

Developing Sport Psychology Within Your Clinical Practice

Developing Sport Psychology Within Your Clinical Practice PDF

Author: Jack J. Lesyk

Publisher: Jossey-Bass

Published: 1998-02-13

Total Pages: 246

ISBN-13:

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This practical and extremely useful guide is written for mental health professionals who want to apply the techniques of sport psychology to current clients with presenting problems such as depression, anxiety, and stress using techniques such as motivation, mild exercise, and self-talk. In addition, a new population of clients, including both serious and recreational athletes, women, seniors, and kids at all levels of skill and experience can be recruited. The author, a successful clinical and sport psychologist, gives detailed advice on the best way to include sport psychology in an existing practice. He also demonstrates how to apply cognitive-behavioral and social learning theories within a sport psychology context.

A Practical Guide to Sports Psychology

A Practical Guide to Sports Psychology PDF

Author: Arnold LeUnes

Publisher: Icon Books Ltd

Published: 2011-04-08

Total Pages: 123

ISBN-13: 1848313276

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An INTRODUCING PRACTICAL GUIDE to optimizing your mind for sport. Sport Psychology is the study of the psychological factors that affect participation and performance in sports. It deals with increasing performance by managing emotions and minimizing the psychological effects of injury and poor performance. Some of the most important skills taught are goal setting, relaxation, visualization, self-talk, awareness and control, concentration, confidence, using rituals, attribution training, and periodization. With straightforward mental exercises, point-by-point suggestions for improvement and real-life examples – whether you're an aspiring athlete or just someone who wants to perform your chosen sport a little better, this INTRODUCING PRACTICAL GUIDE is the ideal tool.

The Parents Manual of Sport Psychology

The Parents Manual of Sport Psychology PDF

Author: James I. Millhouse, Ph.d.

Publisher: CreateSpace

Published: 2014-08-18

Total Pages: 246

ISBN-13: 9781494285128

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Dr. Millhouse is a leading clinical sport psychologist with over 25 years of success helping athletes at all levels achieve their athletic potential. He has provided an easy to understand, step by step guide for parents to help their child learn the mental skills used by his students to avoid costly mistakes and win numerous NCAA, Olympic and World titles.

Sport and Exercise Psychology

Sport and Exercise Psychology PDF

Author: Aidan P. Moran

Publisher: Psychology Press

Published: 2004

Total Pages: 368

ISBN-13: 9780415168083

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Annotation This textbook combines an explanation of the theoretical foundations of sport psychology, critical reviews of contemporary research and practical suggestions for relevant independent research projects.

The Peer Guide to Applied Sport Psychology for Consultants in Training

The Peer Guide to Applied Sport Psychology for Consultants in Training PDF

Author: Mark W. Aoyagi

Publisher: Psychology Press

Published: 2016-11-10

Total Pages: 382

ISBN-13: 1315404044

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Successful sport psychology professionals have benefitted from stimulating conversations, challenging questions, support, camaraderie, guidance, and advice offered by their graduate school classmates. Peer relationships are vital and valued aspects of professional development, with many of the relationships formed during school, serving as the closest confidences and strongest friendships throughout careers and lifetimes. Yet, the voices and experiences of fellow graduate students are sparsely reported in the sport psychology literature, and profoundly silent in textbooks. The Peer Guide to Applied Sport Psychology for Consultants in Training provides a platform for the influential voices of peers, with whom graduate students relate and connect on a visceral level. Mimicking the environment of a thriving classroom, each chapter within the Peer Guide is primarily authored by graduate students, or in some cases recent graduates, with an academic mentor serving a secondary role. The chapter topics were selected by the editors—all of whom are experienced graduate instructors and have taught and mentored many young professionals—as areas where graduate students are commonly challenged, and correspondingly, where peer support and guidance are most valued. These topics include developing a theoretical orientation to performance excellence, utilizing science to guide practice, ethics, getting the most from supervision, initial experiences in consultation, working with both individuals and groups, and multicultural considerations. The chapters are written in a personal, relatable tone and provide science and practice, challenge and comfort, humor and vulnerability, and insights and anecdotes that are particularly meaningful and accessible coming from peers. A unique addition to the sport psychology literature, this volume is a key resource for developing and established consultants alike.

A Practical Guide to Sport Psychology

A Practical Guide to Sport Psychology PDF

Author: Arnold LeUnes

Publisher: Practical Guides

Published: 2018-02-08

Total Pages: 0

ISBN-13: 9781785783272

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Helps you become fitter and stronger, achieve your goals and enjoy exercise, with proven, expert techniques. This title is full of practical tips that can improve your performance whatever your sport or level of fitness, relieve stress and reduce anxiety about life's challenges, and make exercise a habit and feel better all round.