Allow Yourself to Feel the Wonders of Being Smoke-free

Allow Yourself to Feel the Wonders of Being Smoke-free PDF

Author: Constance G. Palinsky

Publisher:

Published: 2017-06-12

Total Pages: 94

ISBN-13: 9781543468427

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This unique approach has something for any smoker. My goal is to help relieve the pain felt by smokers and their loved ones. This method can help set you free--free from smoking, free from unearned guilt and pain. The text is divided in two sections, which mirror the two sessions used for clients face-to-face. You can imagine you are in my office and read the book straight through. Each session focuses on bringing your awareness to your conscious behavior, implanting vivid images, teaching you how to breathe well during the process of quitting, and helping you understand the social forces that have driven you to smoke. The first section will prepare you for the next, which will reduce both your desire to smoke and the fear of withdrawal, making it comfortable to be smoke-free for life.

Allow Yourself to Feel the Wonders of Being Smoke-Free

Allow Yourself to Feel the Wonders of Being Smoke-Free PDF

Author: Constance G. Palinsky

Publisher: Xlibris Corporation

Published: 2017-12-06

Total Pages: 82

ISBN-13: 1543468411

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This unique approach has something for any smoker. My goal is to help relieve the pain felt by smokers and their loved ones. This method can help set you freefree from smoking, free from unearned guilt and pain. The text is divided in two sections, which mirror the two sessions used for clients face-to-face. You can imagine you are in my office and read the book straight through. Each session focuses on bringing your awareness to your conscious behavior, implanting vivid images, teaching you how to breathe well during the process of quitting, and helping you understand the social forces that have driven you to smoke. The first section will prepare you for the next, which will reduce both your desire to smoke and the fear of withdrawal, making it comfortable to be smoke-free for life.

Allow Yourself to Feel

Allow Yourself to Feel PDF

Author: Constance G. Palinsky

Publisher:

Published: 2008-03-16

Total Pages: 100

ISBN-13: 9781434843869

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This unique approach has something for any smoker. My goal is to help relieve the pain felt by smokers and their loved ones. This method can help set you free, free from smoking, free from unearned guilt and pain. The text is divided into two sections, which mirror the two sessions used for clients in a face-to-face meeting. You can imagine you are in my office and read the book straight through. Each session focuses on bringing your awareness to your conscious behavior, implanting vivid images, teaching you how to breathe well during the process of quitting, and helping you understand the social forces that drive you to smoke. The first session will prepare you for the next, which will reduce both your desire to smoke and the fear of withdrawal, making it comfortable to be smoke free for life, if you wish.

Allen Carr's Easy Way to Stop Smoking

Allen Carr's Easy Way to Stop Smoking PDF

Author: Allen Carr

Publisher: Penguin UK

Published: 2009

Total Pages: 202

ISBN-13: 014103940X

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The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

Finally Non-Smoker

Finally Non-Smoker PDF

Author: Marcos Schneider

Publisher: BookRix

Published: 2023-12-08

Total Pages: 125

ISBN-13: 3755463180

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"Finally Non-Smoker - The Ultimate Guide to Smoke-Free Living" If you aspire to become smoke-free and finally break free from the clutches of cigarettes, then this guide is precisely what you need! "Finally Non-Smoker" accompanies you on a personal journey toward smoking cessation. Within the pages of this book, you will find practical tips, proven strategies, and inspiring stories to aid you in quitting smoking and leading a healthier, smoke-free life. What to expect: Discover how to boost your motivation and make the decision to quit smoking. Gain valuable insights into the psychological aspects of smoking and how to overcome them. Explore various methods of smoking cessation, including nicotine replacement therapy, medications, apps, and support groups. Learn about the long-term benefits of non-smoking, ranging from health improvements to financial savings. Receive practical advice on celebrating your successes and shaping a smoke-free future. This guide is authored by someone who has traversed the path of smoking cessation and understands the challenges that may arise along the way. It's time to regain control of your life and embark on a healthier, smoke-free future. Embark on the journey to a smoke-free life today and discover the greatness of being a "Finally Non-Smoker"! Make the first crucial decision to shape your life smoke-free. This book will show you how.

Liberate: The Smoke-Free Revolution

Liberate: The Smoke-Free Revolution PDF

Author: Dominik Rainer

Publisher: Indepent Artists

Published: 2023-09-12

Total Pages: 146

ISBN-13:

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🤯🧠 Deep Dive into Addiction Delve into nicotine's intricate science, understanding its profound influence over our minds and bodies. 🧰🛠️ Practical Quitting Tools Equip yourself with strategies to effectively curb cravings, navigate triggers, and maintain a smoke-free life. ⏳🌀 Self-Hypnosis Guide Unlock the potential of your subconscious with our expert guide, fundamentally reshaping your view on smoking. 😻💡 Mindset Shift Embark on a transformative journey, cultivating a powerful, resilient identity free from smoking's chains. 👁🔍 Holistic Approach Dive into a comprehensive system, meticulously designed to prepare you mentally, emotionally, and physically. 💵💪 30-Day Guarantee Our unwavering commitment: If you don't quit in 30 days, we guarantee a full refund, no questions asked.

Tobacco Road

Tobacco Road PDF

Author: Frances Robert Lato

Publisher: Dog Ear Publishing

Published: 2010-05

Total Pages: 182

ISBN-13: 1608443728

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This is a self help book on how to teach yourself to control and in fact stop "your " use of Tobacco in any form once and for all. The author is a 59-year-old male who smoked 1 pack of Cigarettes each day for 22 years. That's 7300 cigarettes per year or in his case it was 160,600 cigarettes for 22 years. That's enough to make anyone sick and certainly has. From the age of 16 to 38 he always knew that one day he would eventually want to stop smoking and find a way to regain control of his life with respects to his one pack a day habit. While driving a truck in the middle of his normal work day back in the summer of 1986, he experienced some sudden fluttering in his chest and dizziness. Because he felt instant fear and out of control over this unexplained feeling he quickly made an appointment to see a cardiologist for a complete physical. Upon completion of his physical with his Doctor he was told he was very fit and in fine shape for a young man at 36 but that by the time he was 45 he could experience some real problems as he already had a wheeze. Even though there is no history of heart problems in his family being of Italian decent, and longevity was well established with parents who lived to almost 90 and grand parents who made it to 95 and 100, his concerns grew. He felt threatened by the thought of heart trouble from smoking because he once witnessed two men die right before his eyes from heart attack, and both men happen to be heavy smokers. His fears began to take their toll rapidly with the doctor's simply advice to "QUIT SMOKING NOW."

Treatment Manual for Smoking Cessation Groups

Treatment Manual for Smoking Cessation Groups PDF

Author: Werner G. K. Stritzke

Publisher: Cambridge University Press

Published: 2008-10-30

Total Pages: 0

ISBN-13: 0521709253

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Provides step-by-step instructions on how to implement treatments to help smokers give up their habit in a group environment.

Tobakkonacht -- The Antismoking Endgame

Tobakkonacht -- The Antismoking Endgame PDF

Author: Michael J. McFadden

Publisher: None Yet

Published: 2013-10-01

Total Pages: 530

ISBN-13: 9780974497914

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TobakkoNacht -- The Antismoking Endgame, is a frontal attack on the misuse of science and language to promote unjustified levels of smoking bans and taxes. The author, trained in statistics and propaganda analysis at Pennsylvania's Wharton School, "dissects" the scary antismoking studies that have made headlines over the past ten years. He shows clearly in each case how the data and language have been juggled to reach and promote the conclusions of those handing out the grant money and backs up his arguments with solid science clearly explained at a level that will satisfy both laymen and professionals. The book isn't all business though. It opens with a dystopian future tale of an "Endgame" in which the antismoking movement has gained full power and smokers are generally treated as near-criminals. The author explores the roots that could bring such a fiction into being and looks at the world that could be created... a very sad world indeed. The pseudo science used to push goals like outdoor smoking bans is also attacked with satire and with short essays taking the form of "Letters To The Editor" focusing on all the microarguments used by antismoking crusaders playing with their "scientifical" instruments and by fanatic who'd happily apply the same methodology to reducing automobile and alcohol use. A few more formal communications showing how to approach local and national governmental bodies are also offered, again with the benefit of exposing false arguments while showing how to effectively attack the "authoritative sources" that seek to silence the opposition with their prestige while pushing for ever wider bans and ever higher taxes. The book concludes with a strong section painting a path toward a winning endgame for those in the Free Choice movement, pointing to the weaknesses of the current crop of smoking prohibitionists and suggesting how they can best be countered. TobakkoNacht can best be summed up like this: It shows how the denormalization of smokers has warped science and ripped holes in our social fabric while transforming a worthy public health effort into a destructive social force assaulting our lives, our families, and our communities -- and it shows how to fight back!

Drop Smoking

Drop Smoking PDF

Author: Majeston Hanna

Publisher: Majeston Hanna

Published: 2013-11-15

Total Pages: 31

ISBN-13:

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Do you find yourself unable to quit that nasty habit. If so your troubles are over the moment you pick up this book and commit to the lifestyle it teaches. Good luck and stay strong! We'll see you tomorrow!