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Yoga for Pregnancy, Birth and Beyond

Author: Francoise Barbira Freedman

Publisher: Penguin

Published: 2020-12-01

Total Pages: 160

ISBN-13: 074404040X

A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labor and give birth with confidence. From conception to birth, help develop shared well-being and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.

The Modern Midwife's Guide to Pregnancy, Birth and Beyond

Author: Marie Louise

Publisher: Random House

Published: 2020-03-05

Total Pages: 368

ISBN-13: 1473573327

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‘Marie Louise is a dream come true for any parent with her uncanny ability to simplify the most important and complicated questions’ Emma Bunton, co-founder of Kit and Kin Whether you are planning for a baby, just found out you are pregnant or well into your third trimester, this book will help you to feel confident, informed and inspired about your exciting journey ahead. Through years of work with families, Senior Midwife Marie Louise reveals the key things that will make the biggest, most positive difference to you and your baby as you navigate these life-changing months. As well as this, Marie Louise is renowned for bringing complex science to life. You’ll discover fascinating facts that underpin everything you and your baby will go through, including - - How your nervous system is synced with your baby and why baby already knows a lot about you when they are born - The unique process your baby goes through to pass through the birth canal and how you work together in labour - Incredible facts about breast milk Packed with the most up-to-date findings and expert insights, you'll find everything you need to prepare for motherhood and, most importantly, understand and appreciate just how amazing you and your baby both are!

Birth And Beyond

Author: Yehudi Gordon

Publisher: Random House

Published: 2020-08-13

Total Pages: 580

ISBN-13: 1446490157

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Written by one of the world's leading obstetricians, this extraordinary book takes a totally fresh look at what parenting means in the 21st century. Addressing both parents, the book looks at all aspects of life, through the nine months of pregnancy and the following nine of the baby's life. It is both a practical handbook for pregnancy, birth and the early months of a new baby's life, and a stimulating exploration of this period of enormous transition. Taking a holistic approach, it advocates integrated health care, i.e. both conventional and complementary therapies, and, with its exhaustive medical content, including a 160- page A-Z section, also acts as a superb source of reference.

Mindful Birthing

Author: Nancy Bardacke

Publisher: Harper Collins

Published: 2012-07-10

Total Pages: 384

ISBN-13: 0062205978

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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing

The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond

Author: Teresa Palmer

Publisher: Harper Horizon

Published: 2021-04-06

Total Pages: 321

ISBN-13: 0785241515

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Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.

Pregnancy Health Yoga

Author: Tara Lee

Publisher: Watkins Media Limited

Published: 2012-01-01

Total Pages: 144

ISBN-13: 1848991266

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Two leaders in pregnancy yoga share useful yoga techniques to guide expectant mothers from bump to birth and beyond Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for pregnancy and beyond, helping expectant mothers to deal with all the physical and emotional changes you experience along the way. Authors Tara Lee and Mary Attwood—both leaders in the field—explain the important fundamentals of pregnancy yoga, such as: • Using breathwork to relax your body and reduce stress • Guided meditations and visualizations to help you feel calm and positive • Illustrated step-by-step routines to energize you and relieve muscle tension and pain • Beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness, and swollen ankles • Advice on preparing for labor and childbirth • Post-natal exercises to get you back in shape and energized as a new mother Most importantly, Tara and Mary emphasize how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.

The Birth Space

Author: Gabrielle Nancarrow

Publisher: Hardie Grant Publishing

Published: 2021-07-28

Total Pages: 399

ISBN-13: 1743587619

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‘In The Birth Space … you will find the information and support that will take you from conception through matrescence, with deeper calm, confidence and power.’ Aviva Romm, MD The Birth Space is a doula's guide to conception, pregnancy, birth and postpartum that highlights choice and rights in the perinatal space. In this beautiful book, trained and experienced doula Gabrielle Nancarrow offers comprehensive information about the birthing landscape that will empower you to choose the right birth for you – whether that be an obstetric, midwife or home birth. The Birth Space shows us how to prepare our minds and bodies for pregnancy and labour, from conscious conception through to postpartum and into matrescence. Gabrielle helps us understand what to expect during this period and translates the medical terminology so we are informed. She also provides remedies for common ailments, shares insights from other birth specialists, and is a constant spiritual guide from conception and beyond…talk about continuity of care! Filled with moving photography by Ilsa Wynne-Hoelscher Kidd (@ilsa_whk), Lisa Sorgini @lisa.sorgini, and Hayden Trace (@feelinghomeagain) as well as intimate real-life stories from contributors covering pregnancy loss, IVF, same-sex conception, home births, caesareans and more, The Birth Space is the essential companion for anyone who is seeking guidance as they enter this new chapter of their life.

The Bump Class

Author: Marina Fogle

Publisher: Random House

Published: 2016-02-04

Total Pages: 192

ISBN-13: 1473502764

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"This is one of the best books I have read on the subject" The Sun "Fresh, witty and reassuringly down-to-earth" You Magazine Fed up with advice that did not take into account a less than perfect pregnancy, Dr Chiara Hunt and Marina Fogle set up their pregnancy course, The Bump Class, in London in 2013. They wanted to help prepare new mothers thoroughly for the birth of their babies and instil in them the joy and happiness of birth, no matter what the method, time or setting of the labour. This book is a pragmatic and honest look at pregnancy, giving pregnant women and new mothers sensible and practical advice on what is to be expected (as well as the often unexpected!) in a friendly and open manner. Chiara and Marina believe that there is no such thing as a “normal” pregnancy or birth – every woman is different and that should be celebrated, not ignored. The Bump Class is filled with charming illustrations, impartial advice, style tips and hilarious anecdotes from both of the authors, as well as personal stories from the women who have been welcomed onto their course. This book will provide every pregnant woman with the support and reassurance that is so essential at the most crucial time in any woman’s life.

Birth 2012 and Beyond

Author: Barbara Marx Hubbard

Publisher: Red Wheel/Weiser

Published: 2012-05-01

Total Pages: 153

ISBN-13: 0984840737

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Explaining how the planet’s myriad crises are actually the birth pangs of a new Earth, this inspired exploration is Barbara Marx Hubbard’s prophetic call for a planetary shift. It explores the aftermath of the coming planetary renaissance that she has heralded for decades, and introduces an established popular global movement to cocreate a massive transition around a symbolic “Planetary Birthday” event on December 22, 2012. This volume features 12 evolutionary pioneers’ commentary on the author’s key themes of collective birth and conscious evolution, aiming to foster the emergence of a sustainable planetary civilization. Featured contributors include Ervin Laszlo, Michael Beckwith, Jack Canfield, Jean Houston, and Neale Donald Walsch.

The Birth Guy's Go-To Guide for New Dads

Author: Brian W. Salmon

Publisher: New Harbinger Publications

Published: 2019-02-02

Total Pages: 206

ISBN-13: 1684031613

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A must-have baby shower gift for expectant dads! In this one-of-a-kind guide, dad, doula, and certified lactation counselor Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips for expectant dads and birth partners. Gone are the days when fathers would nervously pace the waiting room while their partners gave birth. Dads are participating in childbirth now more than ever before. However, if you’re like many men, you may feel unprepared, uncomfortable, or even unwelcome in the birth room. For you, this book offers battle-tested tips to help you get in the game and prepare for one of the most incredible adventures of your life. Based on the author’s Rocking Dadschildbirth course, this book will teach you everything you need to know about supporting your partner through birth, breastfeeding, and beyond. In this guide, you’ll discover pointers and advice you won’t find in any other childbirth or breastfeeding guide, including: A list of items to pack for the hospital that will help mom’s labor go more smoothly Stealth communication skills that you can utilize during early labor to support mom and keep her in a positive state of mind How to write a birth plan that the labor and delivery nurses will actually pay attention to What to say and do—and what not to say and do—when mom is in active labor and feeling all the feelings A detailed account of what to expect in the delivery room as a birth partner, and how to navigate the unknown terrains when things don’t go as planned How to help mom achieve proper nipple latch when she attempts breastfeeding for the first time Finally, and perhaps most importantly, you’ll find tips for maintaining a strong relationship with your partner before, during, and after the birth so that you feel closer than ever when you launch into the wild yet wonderful world of parenthood.