-PDF Download- Body Flex Body Magic EBOOK

Body Flex-body Magic

Author: Anja Langer

Publisher: McGraw-Hill Companies

Published: 1992

Total Pages: 350

ISBN-13: 9780809239306

Langer's winning physique and fashion-model looks have landed her on the covers of over 20 fitness and bodybuilding magazines worldwide. All facets of her workouts--for all levels--are detailed and amply illustrated, with exercises ranging from the most basic to the most exacting. The most informative and extensive women's body shaping and fitness book ever published. 200 photographs.

The Genius of Flexibility

Author: Robert Donald Cooley

Publisher: Simon and Schuster

Published: 2009-12-01

Total Pages: 320

ISBN-13: 9781439188798

DOWNLOAD EBOOK →

Stretches for sixteen unique muscle groups with physiological and psychological benefits. The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.

Shine-A-light

Author: Carron Brown

Publisher:

Published: 2016-06-01

Total Pages: 36

ISBN-13: 9781610674652

DOWNLOAD EBOOK →

Over 200,000 copies of the series sold. Author Carron Brown has been a children's non-fiction editor and writer for more than 16 years. Secrets of Animal Camouflage is a child-friendly introduction to zoology. Bright, punchy artwork makes every page an adventure. A hidden world of snow-covered Arctic foxes, tree-trunk hiding owls and perfectly camouflaged butterflies are revealed as you hold the pages to the light! The amazing see-through pages in this gorgeously illustrated non-fiction series offer benefits similar to lift-the-flaps books (great for early development and deal with the idea of object permanence), but our Secrets books have the added interactive dimension of the child being able to see the surface and the hidden picture at the same time. Both a visual treat and lots of fun, all of our Shine-a-Light books also offer a glossary and additional information about their subjects, making them non-fiction gift books like no other.Over 200,000 copies of the Shine-a-Light series sold! A non-fiction gift book like no other with amazing see-through pages and a glossary and additional information about their subjects.

Building Bodies

Author: Pamela L. Moore

Publisher: Rutgers University Press

Published: 1997

Total Pages: 284

ISBN-13: 9780813524382

DOWNLOAD EBOOK →

Building Bodies is an exciting collection of articles that strive toward constructing theoretical models in which power, bodies, discourse, and subjectivity interact in a space we can call the "built" body, a dynamic, politicized, and biological site. Contributors discuss the complex relationship between body building and masculinity, between the built body and the racialized body, representations of women body builders in print and in film, and homoeroticism in body building. Linked by their focus on the sport and practice of body building, the authors in this volume challenge both the way their various disciplines (media studies, literary criticism, gender studies, film and sociology) have gone about studying bodies, and existing assumptions about the complex relationship between power, subjectivity, society, and flesh. Body building--in practice, in representation, and in the cultural imagination--serves as an launching point because the sport and practice provide ready challenges to existing assumptions about the "built" body.

Lisa Lyon's Body Magic

Author: Lisa Lyon

Publisher:

Published: 1981

Total Pages: 196

ISBN-13: 9780553012965

DOWNLOAD EBOOK →

Illustrated step-by-step instructions for a total program of bodybuilding at home for women, by the first world women's bodybuilding champion.

If the Body Allows It

Author: Megan Cummins

Publisher: U of Nebraska Press

Published: 2020-09

Total Pages: 258

ISBN-13: 1496223055

DOWNLOAD EBOOK →

Longlisted for the PEN/Robert W. Bingham Prize for Debut Short Story Collection Winner of the Prairie Schooner Book Prize in Fiction, If the Body Allows It is divided into six parts and framed by the story of Marie, a woman in her thirties living in Newark, New Jersey. Suffering from a chronic autoimmune illness, she also struggles with guilt over the overdose and death of her father, whom she feels she betrayed at the end of his life. The stories within the frame--about failed marriages, places of isolation and protection, teenage mistakes, and forging a life in the aftermath--are the stories the narrator writes after she meets and falls in love with a man whose grief mirrors her own. If the Body Allows It explores illness and its aftermath, guilt and addiction, and the relationships the characters form after they've lost everyone else, including themselves. Introspective, devastating, and funny, If the Body Allows It grapples with the idea that life is always on the brink of never being the same again.

The Body Code

Author: Dr. Bradley Nelson

Publisher: St. Martin's Essentials

Published: 2023-02-21

Total Pages: 398

ISBN-13: 1250773830

DOWNLOAD EBOOK →

A powerful new approach to natural, intuitive whole-body healing. The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training practitioners around the globe, but this is the first time his system of healing will be available to the general public in the form of The Body Code. The Body Code is based on the simple premise that the body is self-healing and knows what it needs in order to thrive and flourish. The Body Code method allows readers to tap into this inner knowing, and find imbalances in 6 key areas—Energies, Circuits and Systems, Toxicity, Nutrition and Lifestyle, Misalignments, and Pathogens—that are the root causes of our physical, mental and emotional issues. By identifying and releasing these imbalances, readers become empowered to activate their body's innate healing power. Featuring a foreword from George Noory, host of Coast to Coast AM, and filled with powerful first-hand accounts of healing, hundreds of color illustrations, and concrete, actionable steps, The Body Code is a road map to healing based in deep study of the human body, time-proven ancient practices, and the unlimited power of the subconscious mind.

Magic of Qabalah

Author: Kala Trobe

Publisher: Llewellyn Worldwide

Published: 2001

Total Pages: 312

ISBN-13: 9780738700021

DOWNLOAD EBOOK →

Enter into the mystery of the Qabalah by a direct inner journey, discovering for yourself the Divine realms of Being and Becoming. Magic of Qabalah presents the Tree of Life in a way that resonates with the modern seeker-not as a static, arcane system that is only to be studied and pondered, but as a living structure that allows experience of and interaction with the primal forces of Creation. Sphere by Sphere and Path by Path, you will climb the branches and taste the fruit of the Tree of Life. Myths and symbols, energies and entities are revealed as living beings that form the body of the universe of which you are a part-and of which you can partake as you remake your world in the image of your will. This book includes: Specific guidance for connecting with the Tree of Life The qualities, symbols, and purposes of each Sphere and Path Guided visualizations for internalizing Qabalistic energies Explorations of traditional and contemporary applications The connection with the Tarot "A Qabalistic Tale:" a story based on Tree of Life symbols Chapter-by-chapter journeys into each of the ten Spheres

What Can a Body Do?

Author: Sara Hendren

Publisher: Penguin

Published: 2020-08-18

Total Pages: 242

ISBN-13: 073522000X

DOWNLOAD EBOOK →

Named a Best Book of the Year by NPR and LitHub Winner of the 2021 Science in Society Journalism Book Prize A fascinating and provocative new way of looking at the things we use and the spaces we inhabit, and a call to imagine a better-designed world for us all. Furniture and tools, kitchens and campuses and city streets—nearly everything human beings make and use is assistive technology, meant to bridge the gap between body and world. Yet unless, or until, a misfit between our own body and the world is acute enough to be understood as disability, we may never stop to consider—or reconsider—the hidden assumptions on which our everyday environment is built. In a series of vivid stories drawn from the lived experience of disability and the ideas and innovations that have emerged from it—from cyborg arms to customizable cardboard chairs to deaf architecture—Sara Hendren invites us to rethink the things and settings we live with. What might assistance based on the body’s stunning capacity for adaptation—rather than a rigid insistence on “normalcy”—look like? Can we foster interdependent, not just independent, living? How do we creatively engineer public spaces that allow us all to navigate our common terrain? By rendering familiar objects and environments newly strange and wondrous, What Can a Body Do? helps us imagine a future that will better meet the extraordinary range of our collective needs and desires.

Flex

Author: Ferrett Steinmetz

Publisher: Duncan Baird Publishers

Published: 2015-03-05

Total Pages: 342

ISBN-13: 0857664611

DOWNLOAD EBOOK →

FLEX. Distilled magic in crystal form. The most dangerous drug in the world. Snort it, and you can create incredible coincidences to live the life of your dreams. FLUX: The backlash from snorting Flex. The universe hates magic and tries to rebalance the odds; maybe you survive the horrendous accidents the Flex inflicts, maybe you don't. PAUL TSABO: The obsessed bureaucromancer who’s turned paperwork into a magical Beast that can rewrite rental agreements, conjure rented cars from nowhere, track down anyone who’s ever filled out a form. But when all of his formulaic magic can’t save his burned daughter, Paul must enter the dangerous world of Flex dealers to heal her. Except he’s never done this before – and the punishment for brewing Flex is army conscription and a total brain-wipe.