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Author: Frédéric Delavier
Publisher: Human Kinetics Publishers
Published: 2013
Total Pages: 0
ISBN-13: 9781450463591
DOWNLOAD EBOOK →"More than 120 exercises and 20 training programs for the world's toughest sport"--Cover.
Author: Lily Chou
Publisher: Ulysses Press
Published: 2011-02-15
Total Pages: 138
ISBN-13: 1569757879
DOWNLOAD EBOOK →THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTS With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form. ?Kicks ?Strikes ?Takedowns ?Throws The Anatomy of Martial Arts is designed for a variety of disciplines, including: ?Hapkido ?Jiujitsu ?Judo ?Karate ?Kendo ?Kung Fu ?Muay Thai ?Taekwando
Author: Danny Plyler
Publisher: Penguin
Published: 2009-10-01
Total Pages: 304
ISBN-13: 1440307830
DOWNLOAD EBOOK →A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.
Author: Frédéric Delavier
Publisher: Anatomy
Published: 2011
Total Pages: 144
ISBN-13: 9781450413992
DOWNLOAD EBOOK →Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.
Author: Frédéric Delavier
Publisher: Human Kinetics Publishers
Published: 2010
Total Pages: 143
ISBN-13: 9781450413985
DOWNLOAD EBOOK →Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.
Author: Frederic Delavier
Publisher: Human Kinetics
Published: 2014-10-16
Total Pages: 360
ISBN-13: 1492585025
DOWNLOAD EBOOK →Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.
Author: Frédéric Delavier
Publisher: Human Kinetics Publishers
Published: 2006
Total Pages: 148
ISBN-13:
DOWNLOAD EBOOK →Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
Author: United States Marine Corps
Publisher: Ravenio Books
Published: 2013-06
Total Pages: 310
ISBN-13:
DOWNLOAD EBOOK →Marine Corps Reference Publication (MCRP) 3-02B. Marine Corps Martial Arts Program (MCMAP), is designed for Marines to review and study techniques after receiving initial naming from a certified Marine Corps martial arts instructor or martial arts instructor trainer. It is not designed as a self-study or independent course. The true value of Marine Corps Martial Arts Program is enhancement to unit training. A frilly implemented program can help instill unit esprit de corps and help foster the mental, character, and physical development of the individual Marine in the unit. This publication guides individual Marines, u leaders, and martial arts instructors/instructor trainers in the proper tactics, techniques, and procedures for martial arts training. MCRP 3-02B is not intended to replace supervision by appropriate unit leaders and martial arts instruction by qualified instructors. Its role is to ensure standardized execution of tactics, techniques, and procedures throughout the Marine Corps. Although not directive, this publication is intended for use as a reference by all Marines in developing individual and unit martial arts programs. For policy on conducting martial arts training, refer to Marine Corps Order 1500.59, Marine Corps Martial Arts Program (MCMAP). WARNING Techniques described in this manual can cause serious injury or death. Practical application in the training of these techniques will be conducted in strict adherence with training procedures outlined in this manual as well as by conducting a thorough operational risk assessment for all training.
Author: Loren Landow
Publisher: Human Kinetics
Published: 2016-03-29
Total Pages: 264
ISBN-13: 1492585491
DOWNLOAD EBOOK →Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be your best with Ultimate Conditioning for Martial Arts, the complete guide for physical and mental dominance. Whether you practice MMA, Brazilian jiujitsu, taekwondo, karate, judo, aikido, kung fu, muay thai, krav maga, wrestling, or a combination of these, you have discovered your go-to training guide. Ultimate Conditioning for Martial Arts eschews the traditional one-size-fits-all approach. Instead, you’ll learn to evaluate your conditioning along with physical strengths and weaknesses. You’ll select from 120 exercises—each tailored to improve a key martial arts skill or attribute—to enhance performance in the discipline you practice and the goals you set. Then you will learn how to structure a conditioning program for short-term gains and long-term success—success you’ll see and your opponents will feel. Loren Landow has been featured on The Ultimate Fighter and has trained some of the best martial artists and UFC fighters in the world. Now you can learn his secrets and follow his proven program in Ultimate Conditioning for Martial Arts.
Author: Stayton Bonner
Publisher: Blackstone Publishing
Published: 2024-04-23
Total Pages: 319
ISBN-13: 1982650737
DOWNLOAD EBOOK →Father. Fighter. Champion. Outlaw. Hailed as an “exhilarating debut” by Publishers Weekly, Bare Knuckle by former Rolling Stone editor Stayton Bonner (nominated for the Dan Jenkins Medal of Excellence in Sportswriting) takes readers into a previously unknown world: the underground circuit of illegal bare-knuckle fighting. Bare Knuckle is the remarkable true tale of Bobby Gunn, the 73–0 undisputed champion of bare-knuckle boxing. An inspiring underdog story that reads like a real-life Rocky. Bobby Gunn has been fighting for his existence since a childhood spent living under the hand of his volatile father, and would do anything to give his seven-year-old daughter a better life—including betting on himself in the underground world of bare-knuckle boxing. In 1984, Gunn was an eleven-year-old boxer in Ontario when his father woke him in the middle of the night to fight grown men in motel parking lots for money, his old man pocketing the cash. From there, Gunn traveled to Las Vegas, Tijuana, and beyond, competing in ringed matches as well as in biker bars and mobster dens on the side, brawling to make ends meet. But it was only with the birth of his daughter—and his desire to help her avoid his fate—that Gunn entered the big-time world of underground Russian-mob matches of up to $50,000 a night in New York City, hoping to finally raise his family above the fray. Former Rolling Stone editor Stayton Bonner travels the underground for years with Gunn, the world champion of bare-knuckle boxing with a 73–0 record, shining a light on a secret circuit that’s never before been revealed. Along the way, we explore the fascinating history of this first sport in America, Gunn’s Irish Traveler community—a sect of religious fighters best known through Brad Pitt’s depiction in Snatch—as well as his part in the improbable rise of the Bare Knuckle Fighting Championship, the first legal revival of the sport. Bare Knuckle, a tale of triumph, loss, and a father’s love for his family, is a heartbreaking but ultimately inspiring story that will have you rooting until the end.
