-PDF Download- Detox Your World EBOOK

Detox Your World

Author: Shazzie

Publisher: North Atlantic Books

Published: 2012-07-17

Total Pages: 441

ISBN-13: 1583944516

In this complete detox guide, Shazzie identifies the most dangerous toxins in your environment and provides detailed detox plans and over 100 raw-food recipes to help you stay clean and healthy. If you've eaten a typical Western diet (whether meat-based or vegetarian) all your life, you will eventually start to feel under the weather, depressed, overweight, or ill. By lightening your diet and shedding the toxins accumulated from your environment, you can alleviate and even remove these problems from your life. You will be amazed at the results: • Enthusiasm for life • Deep happiness and bliss • A clearer and calmer mind • More energy than you had as a child • Natural weight loss and maintenance • Flawless skin, great muscle tone, and a younger appearance

Soul Detox

Author: Craig Groeschel

Publisher: Zondervan

Published: 2012-05-01

Total Pages: 240

ISBN-13: 0310333695

DOWNLOAD EBOOK →

As standards of conduct continue to erode in our shock-proof world, we must fight the soul pollution threatening our health, our faith, and our witness to others. Without even knowing it, people willingly inhale second-hand toxins poisoning their relationship with God and stunting their spiritual growth. Soul Detox examines the toxins that assault us daily including: toxic influences, toxic emotions, and toxic behaviors. By examining the toxins that assault us daily, this book offers the ultimate spiritual intervention with ways to remain clean, pure, and focused on the standard of God’s holiness

Detox Your Thoughts

Author: Andrea Bonior, PhD

Publisher: Chronicle Books

Published: 2020-05-05

Total Pages: 258

ISBN-13: 1797201441

DOWNLOAD EBOOK →

In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad. Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts–and your body–in a completely different way. To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. For each of the ten mental traps, Bonior offers a new habit to practice, including: • leaning in to your feelings • recognizing and counteracting your blind spots to gain insight • valuing the present moment, and immersing yourself in it. Bonior deciphers the latest research in psychology and neuroscience to help disempower and conquer self-sabotaging thoughts with specific and actionable steps. You're not erasing negative thoughts, but rather growing bigger than they are–and improving your mental and emotional life along the way. • Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post. • Detox Your Thoughts was inspired by her popular BuzzFeed challenge of the same name. • Dr. Bonior's mental health advice column, "Baggage Check," has appeared for 14 years in the Washington Post and several other newspapers nationwide. With bite-sized psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read. • Perfect for readers of the Washington Post's "Baggage Check" column, Goodful's Detox Your Thoughts, Psychology Today, and The Cut's "Science of Us." • Also a good fit for those who love pop psychology, self-help books, and any books related to motivation or happiness. • Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado, 13 Things Mentally Strong People Don't Do by Amy Morin, and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this. Audio edition read by the author.

Earth Detox

Author: Julian Cribb

Publisher: Cambridge University Press

Published: 2021-07-15

Total Pages: 331

ISBN-13: 1108931081

DOWNLOAD EBOOK →

Man-made toxins affect our health, safety, and lives: this book plots an empowering, hopeful path to a safer, cleaner world.

Green Smoothie Cleanse

Author: Lisa Sussman

Publisher: Simon and Schuster

Published: 2014-01-14

Total Pages: 206

ISBN-13: 1612433111

DOWNLOAD EBOOK →

CLEANSE THE GREEN WAY Unleash the power of leafy greens for a one-of-a-kind cleanse that doesn’t leave you starved or deprived. The easy-to-follow program in this book packs key vitamins, minerals and antioxidants into tasty and healing smoothies, including: •Spinach and Chocolate •Collard Waldorf Salad •Kale Green Goddess •Mustard Greens Curry •Parsley Chai Latte •Bok Choy Stir-Fry With tips on preparing smoothies ahead of time and transitioning on and off the cleanse, this book will transform you from head to toe. By drinking ultra-nutritious, delicious superfoods, you’ll feel amazing inside and out as you achieve: •Weight loss •Detox •Clear skin •Stronger immunity •Increased energy

Detox Your Place

Author: Meadow Shadowhawk

Publisher: Microcosm Publishing

Published: 2020-08-11

Total Pages: 177

ISBN-13: 1621061957

DOWNLOAD EBOOK →

Looking to detox your home without the use of harsh chemicals, overly processed cleaning products, or by any other questionable means? Meadow Shadowhawk will help you through the process, with well-researched advice about topics like making your own cleaning products, selecting paint, choosing a vacuum cleaner, and even replacing furniture and insulation. Includes recipes for creating your own versions of everyday items, tips on what to buy (and what to avoid!), and what the facts are about various things. This book is a guide to overhauling your home to make it safer and more comfortable for yourself, your family, and your pets. Here&'s to living a happier, healthier life!

Whole Detox

Author: Deanna Minich

Publisher: HarperCollins

Published: 2016-03-08

Total Pages: 298

ISBN-13: 0062426818

DOWNLOAD EBOOK →

Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs—from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas—focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change. Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich’s integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven “health systems” are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion. Dr. Deanna Minich’s methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life.

Eating for Beauty

Author: David Wolfe

Publisher: North Atlantic Books

Published: 2007

Total Pages: 201

ISBN-13: 1556437323

DOWNLOAD EBOOK →

"One of the world's foremost experts on raw food provides tips and advice on how to create beauty within yourself through a fresh-food diet--as well as through yoga, sleep, the 'psychology of beauty,' and other complementary factors"--Provided by publishe

Detox

Author: Christina Scott-Moncrieff

Publisher:

Published: 2001

Total Pages: 132

ISBN-13: 9781855858329

DOWNLOAD EBOOK →

"Provides several checklists to rate the amount of toxins your body is taking in. Includes a day-by-day process outline, a list of vitamins and their benefits, and herbal substitutions for chemical pain relievers."--"New Age Retailer." Enjoy the benefits of minifasts, mono-diets, juicing, herbs, exercise, yoga, meditation, and water therapy. Reinvigorate with the doctor's The Weekend Energizer, with all-natural methods geared to boost your energy.

Schizandra and the Gates of Mu

Author: Laura Bruno

Publisher:

Published: 2009

Total Pages: 202

ISBN-13: 9780615301334

DOWNLOAD EBOOK →

An ordinary Sedona school day turns cosmic when Schizandra faints. What prophets have whispered for millennia has finally come to pass. Schizandra Ginger Parker has crossed the veil, and she now holds the key to human evolution. But her visit to the underworld marks only half the journey. The galaxy itself depends on her awakening. Will Schizandra conquer her own mythic demons? Will strangers unite to save her so that she can save the world? Humanity has come this far before -- many times -- but fear has always stopped the transformation. Can Schizandra lead Earth back to Paradise? Readers will laugh, cry and shiver their way through Book One of the Schizandra series. "A delightful story that both captivates and enlightens." -- Shirley Andrews, author of Lemuria and Atlantis . "Superbly written, well-researched, fascinating, weird, suspenseful, playful and definitely entertaining." --Traci Moore, Editor, Monsoon Voices "A beautiful debut, this fantasy sparks real-world insights into life's challenges and chance encounters. Synchronicity, renewal, and power of belief shimmer through an intriguing tale with heartfelt characters. This story lingers, as readers find through it more magic in their own lives." -- Victoria Moran, author of Living a Charmed Life