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Author: Marie Akisawa
Publisher: Rowman & Littlefield
Published: 2022-12-15
Total Pages: 165
ISBN-13: 1538166542
DOWNLOAD EBOOK →Eating the Shokuiku Way teaches parents how to raise their kids with the life-long health benefits of the Japanese way of eating. The Japanese culture is known for its longest life spans and lowest obesity rates, and every child can grow up with maximum intelligence, energy, longevity, and quality of life using this method.
Author: Makiko Sano
Publisher:
Published: 2015-01-01
Total Pages: 128
ISBN-13: 9781849495622
DOWNLOAD EBOOK →This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way. Each of the five recipe chapters centres on one cooking method: steaming (or microwaving); grilling; simmering; no-cook; and sushi. You don't even need an oven to make the recipes. Learn how to make perfectly steamed sea bream in the microwave and serve with with a light, ultra-savoury dressing, or grill up a satisfying Japanese turkey and tofu burger. Clear and graphic illustrated spreads show you how to choose which vegetables, fish or grains to optimise your health and which can help with specific ailments. Shoku-Iku also means learning how to eat, making time for your meals and serving a spread of dishes to honour your body, even if you are eating alone. With this book, you too can eat like the long-lived Japanese. The recipes are joyful and playful: learn to make dolls or 'cupcakes' from sushi, celebrate a party with a Japanese shabu-shabu, or hot pot, where you and your guests cook your food in a communal pot, or enjoy a 'full Japanese' garden breakfast.
Author: Management Association, Information Resources
Publisher: IGI Global
Published: 2019-03-01
Total Pages: 592
ISBN-13: 1522580646
DOWNLOAD EBOOK →In recent years, the global economy has struggled to meet the nutritional needs of a growing populace. In an effort to circumvent a deepening food crisis, it is pertinent to develop new sustainability strategies and practices to provide a stable supply of food resources. Urban Agriculture and Food Systems: Breakthroughs in Research and Practice is an authoritative resource on the latest technological developments in urban agriculture and its ability to supplement current food systems. The content within this publication represents the work of topics such as sustainable production in urban spaces, farming practices, and urban distribution methods. This publication is an ideal reference source for students, professionals, policymakers, researchers, and practitioners interested in recent developments in the areas of agriculture in urban spaces.
Author: Makiko Sano
Publisher: Quadrille Publishing
Published: 2015-09-01
Total Pages: 0
ISBN-13: 9781849496698
DOWNLOAD EBOOK →Shoku-Iku is the way that Japanese people are taught about healthy food. This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way. Each of the five recipe chapters centers on one cooking method: steaming (or microwaving); grilling; simmering; no-cook; and sushi. The seventy brand-new simple recipes are largely gluten and dairy free; and the clear and graphic illustrated spreads show you how to choose which vegetables, fish or grains to eat in order to optimize your health and help with specific ailments.
Author: P. Jackson
Publisher: Springer
Published: 2009-08-12
Total Pages: 304
ISBN-13: 0230244793
DOWNLOAD EBOOK →Approaching family through the lens of food, this book provides a new perspective on the diversity of contemporary family life, challenging received ideas about the decline of the family meal, the individualization of food choice and the relationship between professional advice on healthy eating and the everyday practices of 'doing family'.
Author: Ken Mogi
Publisher: The Experiment, LLC
Published: 2023-01-03
Total Pages: 131
ISBN-13: 1615198709
DOWNLOAD EBOOK →Find balance and peace in every moment Life is ephemeral and ever-changing; in Japan, it’s called ukiyo—“floating world.” How can we adapt to its fluctuations without being overcome? The answer is nagomi: a philosophy of balance—and the secret to a harmonious life. Neuroscientist Ken Mogi shares wisdom from Japanese history and culture to explain how nagomi can help you: have happy relationships with loved ones who disagree engage with the natural world without diminishing its beauty strive for improvement while accepting imperfection strike a balance to achieve calm. If you’ve ever enjoyed a perfect bite of sushi—fresh fish, white rice, a hint of wasabi, maybe with a sip of sake—then you’ve already tasted what nagomi can achieve. Combining philosophy and advice, this book brings that balance into your health, work, relationships, and sense of self with nagomido—The Way of Nagomi!
Author: James Farrer
Publisher: Springer
Published: 2015-08-18
Total Pages: 239
ISBN-13: 1137514086
DOWNLOAD EBOOK →This book provides a framework for understanding the global flows of cuisine both into and out of Asia and describes the development of transnational culinary fields connecting Asia to the broader world. Individual chapters provide historical and ethnographic accounts of the people, places, and activities involved in Asia's culinary globalization.
Author: Jörg Dürrschmidt
Publisher: Springer
Published: 2018-09-10
Total Pages: 366
ISBN-13: 3319936565
DOWNLOAD EBOOK →This innovative volume explores the link between local and regional eating cultures and their mediatization via transnational TV cooking shows, glocal food advertising and social media transfer of recipes. Pursuing a global and interdisciplinary approach, it brings together research conducted in Latin America, Australia, Africa, Asia and Europe, from leading scholars in sociology and political science, media and cultural studies, as well as anthropology. Drawing on this rich case study material facilitates a revealing and engaging analysis of the connection between the meta-concepts of globalization and mediatization. Across fifteen chapters its authors provide fresh insights into the different impact that food and eating cultures can have on the everyday mediation of ethnicity and class as well as local, regional and transnational modes of belonging in a media rich global environment. This exciting addition to the food studies literature will appeal in particular to students and scholars of sociology, anthropology, media and cultural studies.
Author: Fredrick John Stare
Publisher: Promtheus
Published: 1991
Total Pages: 0
ISBN-13: 9780879756925
DOWNLOAD EBOOK →This book is a practical guide to eating well. It includes chapters on nutrition basics and a balanced diet, how to evaluate nutrition information, vitamin and mineral supplements, "health foods", junk foods, additives, different types of diets and more.
Author: Marion Rutland
Publisher: Springer Nature
Published: 2020-04-08
Total Pages: 337
ISBN-13: 3030393399
DOWNLOAD EBOOK →This book draws together the perceptions and experiences from a range of international professionals with specific reference to food education. It presents a variety of teaching, learning and curriculum design approaches relating to food across primary, secondary and vocational school education, undergraduate initial teacher education programs, and in-service professional development support contexts. Contributions from authors of a variety of background and countries offer insight into some of the diverse issues in food education internationally, lessons to be learned from successes and failures, including action points for the future. The book will be both scholarly and useful to teachers in primary and secondary schools.
