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Fifteen Minutes Outside

Author: Rebecca Cohen

Publisher: Sourcebooks, Inc.

Published: 2011-03-01

Total Pages: 242

ISBN-13: 1402254377

"Every family will LOVE getting outside every day with the fun & easy tips in this book!"—Whitney Ferre, author of 33 Things to Know About Raising Creative Kids In just 15 minutes your kids can be unplugged from their screens and outside on an adventure, all thanks to the ultimate parenting resource to help you connect with your kids and get out of the house! A creative collection of activities for families, Fifteen Minutes Outside is filled with 365 days of quality time, outdoor adventures, and unplugged activities that require little time, cash, or patience. Perfect for parents, daycare workers, babysitters, and more, this book will keep kids busy and stop the dreaded "I'm bored!" from escaping their mouths.

Every Fifteen Minutes

Author: Lisa Scottoline

Publisher: Macmillan

Published: 2015-04-14

Total Pages: 446

ISBN-13: 125001011X

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A single father and head of a successful Philadelphia psychiatric care unit sees his life begin to crumble when a teen patient is implicated in a murder and the doctor himself is wrongly accused of sexual harassment. By the best-selling author of Keep Quiet.

The L.L. Bean Guide to the Outdoors

Author: Bill Riviere

Publisher: Random House (NY)

Published: 1981

Total Pages: 328

ISBN-13:

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In addition to hiking, camping, & backpacking this general account includes some material on skiing & canoeing.

The Comfort Crisis

Author: Michael Easter

Publisher: Rodale Books

Published: 2021-05-11

Total Pages: 292

ISBN-13: 0593138775

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“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.

Their Fifteen Minutes

Author: Mark W. Falzini

Publisher: iUniverse

Published: 2008

Total Pages: 230

ISBN-13: 059552253X

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In 1927, young airmail pilot Charles A. Lindbergh wowed the world by being the first to fly nonstop from New York to Paris. His daring accomplishment won him not only the $25,000 prize, but worldwide recognition. It also cost him his privacy that lasted a lifetime. In 1932, the son of Charles and Anne Lindbergh was kidnapped and later found dead-a crime that shocked America and the world. Bruno Hauptmann was tried, convicted, and executed for his role in the little boy's death. Their Fifteen Minutes is a unique collection of biographical essays filling in the blanks and providing background regarding the key figures involved in the case, such as: -Henry "Red" Johnson, the first "prime suspect" -Hans Kloppenburg, Hauptmann's best friend -Jafsie, also known as Dr. John F. Condon, who served as the intermediary between the kidnappers and the family -Betty Gow, a servant employed by the Lindberghs Until now, the lives of those touched by this case have gone virtually unrecorded. Known only for their brief encounter with history, Their Fifteen Minutes tells the rest of their story showing there was much more to them than their fifteen minutes of fame.

The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative

Author: Florence Williams

Publisher: W. W. Norton & Company

Published: 2017-02-07

Total Pages: 206

ISBN-13: 0393242722

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"Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.

15 Minutes to Fit

Author: Zuzka Light

Publisher: Avery

Published: 2015-12-29

Total Pages: 290

ISBN-13: 158333582X

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YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.

Shoes Outside the Door

Author: Michael Downing

Publisher: Catapult

Published: 2002-08-15

Total Pages: 407

ISBN-13: 1582432546

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A close-up look at the scandals that rocked the San Francisco Zen Center, a leader in alternative religious practice and the counterculture in America, and their repercussions. The remarkable forty-year history of the people who established the first Buddhist monastery outside of Asia in the history of the world has never been told. Michael Downing wondered why. "I'm living proof of why you better not speak out," explained one ordained Zen priest. "The degree to which I was scapegoated publicly was most effective in keeping everyone else quiet." In 1959, a Soto Zen priest took leave of his family in Japan to minister to the congregation of a Buddhist temple in San Francisco. Alan Watts and others spread the word that an authentic Zen Roshi was living there, and students, poets, drifters, and seekers began to attend his lectures. Impressed by their sincerity and commitment, Suzuki Roshi began to offer instruction in zazen (meditation) and other Buddhist practices to these devoted young spiritual pioneers. The San Francisco Zen Center was born. And then, in 1983, meltdown. A sex scandal rocked Zen Center, and it triggered tragedies and headlines about abuse of power that called into question the whole matter of alternative religious practice in America. Overnight the most prominent community of Buddhists in the West found itself at the vanguard of a cultural revolt against spiritual authority. For Shoes Outside the Door, Michael Downing spent three years studying documents and interviewing more than eighty people who were there, at ground zero. As engaging as any mystery, as mysterious as any political campaign, as political as any family gathering, this story will haunt and challenge readers as they unravel this essential chapter of American history.

The Next 15 Minutes

Author: Kim Kircher

Publisher: Behler Publications

Published: 2011-10-18

Total Pages: 268

ISBN-13: 1933016116

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The high octane story of how Kim Kircher drew strength from the ski slopes during her husband's brush with death.

Fifteen Minutes on Illinois Street

Author: Renée G Benson

Publisher: Independently Published

Published: 2021-04-23

Total Pages: 186

ISBN-13:

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"A great opportunity to engage thoughtful discussion.""Trenchant storytelling with a purpose and a sense of humor."While the people on Illinois Street languish under the on-going pressures of the Coronavirus, some of them face a series of life-altering incidents. Three families living in one apartment building meet head-on with their own issues of alcohol and substance abuse, violence, and death. Across the street, nosey Sylvia watches the world through her window, struggling with her own anxiety, as down the street a church is beginning its Sunday rituals and a car is speeding unaware toward possible disaster. The story is a work of fiction, but all the pandemic-related issues are real. It is appropriate for any reader or book club interested in how the pandemic has altered our lives and useful for study by students of sociological theory, social psychology, social work, and public health and welfare. It gives us an opportunity to explore a time in our history when our coping mechanisms barely functioned and institutions such as our educational and healthcare systems sorely needed to restructure. No one in this story is infected with the virus, but every person in the story is impacted by an urgent need to adapt and endure.