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Fit Mind

Author: Pat Divilly

Publisher: Gill & Macmillan Ltd

Published: 2022-01-06

Total Pages: 413

ISBN-13: 0717191338

Thousands Of Thoughts Run Through Our Minds Every Day, Forming An Inner Story Or Soundtrack That Controls Our Lives. Our internal voice can be critical, sabotaging our attempts to achieve the things we want. By tuning into and becoming more aware of the stories we are telling ourselves, we can free ourselves from the thoughts and beliefs that are holding us back. Alongside concepts, ideas and new perspectives, this book contains an eight-week practical programme for mental and emotional fitness. Through journalling, meditation and self enquiry we can begin to train our thoughts and mind to support us in the pursuit of our dreams, opening up to a fresh new outlook and appreciation for life as it is rather than life as we feel it should be. 'Fit Mind will change your life for the better.'Geoff Thompson, Bafta-Winning Writer 'Contains simple yet powerful practices that deepen attention and awareness.'Dr Easkey Britton, Surfer And Author Of Saltwater In The Blood 'A transformative guide for anyone looking to make a serious change in their life.'Yung Pueblo, New York Times Bestselling Author

Fit Mind, Fit Body

Author: Don Staley

Publisher:

Published: 2011-09-20

Total Pages: 344

ISBN-13: 9780982899397

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Keeping Fit Is Not Just About Your Body. It's Also About Training Your Mind. Do you find it difficult to exercise on a regular basis? Is keeping fit and eating healthy a chore for you? Have you been on one exercise plan or fad diet after another without success? No one knows the frustrations of wanting to keep fit better than Don Staley. For over 20 years, Don struggled to achieve his ideal body, never keeping on a fitness program for more than a few months. Within 30 days of using the principles in Fit Mind, Fit Body, Don embarked on his ultimate fitness program and has been exercising every single day for 4 years in a row! In Fit Mind, Fit Body, Don Staley reveals why keeping fit is not about pushing your body to work harder but about understanding how your mind directs your body. You will learn: Why 95% of all exercise programs, gadgets and fad diets fail-despite our best efforts! 4 powerful ways to recondition your mind to make exercise fun, easy and almost effortless for you. How to banish your negative self-talk when you feel like giving up, or skipping a day. The one thing you can do right now that will set your immediate fitness goals in motion.

Mental Health and Work Fit Mind, Fit Job From Evidence to Practice in Mental Health and Work

Author: OECD

Publisher: OECD Publishing

Published: 2015-03-04

Total Pages: 176

ISBN-13: 9264228284

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Following an introductory report (Sick on the Job: Myths and Realities about Mental Health and Work) and nine country reports, this final synthesis report summarizes the findings from the participating countries and makes the case for a stronger policy response.

Fit Mind + Fit Body = Fit Life

Author: Trevor Buccieri

Publisher:

Published: 2019-02-23

Total Pages: 327

ISBN-13: 9781797049823

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What if smashing through the barriers and roadblocks that may be holding you back from the life you want could be accomplished with something as simple as transforming your body? Sounds a little bit out there I know, however, this is exactly what Trevor Buccieri breaks down and demonstrates here in his inspirational book Fit Mind + Fit Body = Fit Life. Through his company Core Capacity Transformations, Trevor has had the incredible and unique opportunity to work with and help thousands transform their bodies, and with that have come so many incredible life transformations and stories. Now it's your turn to create the next chapter of your own story and I believe the solution you are looking for lies inside this life changing book. An in depth yet simple and extremely applicable education and program designed to create a massive life transformation. Trevor gives you all the knowledge and tools to create a fit mind, fit body and ultimately a fit life. The program delivers absolutely everything for immediate and long lasting personal growth. The only thing needed is someone like you who is ready to reach out and grab it. If you are NOT one who is serious at this point about making an upward change in your life, this book will not best serve you. However, if you are looking to massively shift all areas of your life into the next orbit AND you are ready to do the work, this book has found you with perfect timing. Let's do this!

Fit to Lead

Author: Christopher P. Neck

Publisher: St. Martin's Press

Published: 2014-02-04

Total Pages: 224

ISBN-13: 1466864338

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A proven program to help busy executives get Fit to Lead. Are you a leader at work, at the expense of your health? Did you give up exercise after college, and stop watching your diet when you made it to senior partner? Are too little sleep, fast food, and a hectic, catch-up lifestyle all you allow yourself? This proven, simple program is based on the sound principles that have helped thousands of top executives, including President George W. Bush, get - and stay - in shape. The results are not just looking and feeling better, but performing better on the job, becoming a more effective leader, and inspiring others to follow your lead.

Keep Your Brain Fit

Author: Thunder's Mouth Press

Publisher: Running Press

Published: 2007-06-14

Total Pages: 0

ISBN-13: 9781568583518

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This book contains hundreds of teasers for the ultimate, mind-challenge workout, with such features as number grids, scrostics, logic problems, arithmetic squares, and others.

Keep Your Brain Fit

Author: Gareth Moore

Publisher: Duncan Baird

Published: 2009

Total Pages: 0

ISBN-13: 9781844838431

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You can train your brain and live smarter, longer! That's the message in this fully illustrated guide to mental fitness. Clinical research suggests that a program of mental exercises can help to increase brain power and even halt or reduce the effects of Alzheimer's disease. This illustrated guide features puzzles, word and number patterns, logic skills, cognitive reasoning exercises, nutritional advice, and much more, all designed to help readers keep their minds in tip-top shape. There are tips and techniques that anyone can use to optimize their thinking, along with self-administered tests that measure progress. It's like a gym for the mind!

Mind Fit for Success

Author: Graham Williams

Publisher: AuthorHouse

Published: 2012-06-26

Total Pages: 165

ISBN-13: 1468579142

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This book challenges the traditional approach to people development in business. It provides a compelling argument and evidence that giving people knowledge alone does not lead to attitude and behaviour change or tangible results. Today, people need to be agile, flexible, and adaptable to meet the unpredictable future caused by the worldwide economic collapse in 2007. Businesses also need to become more agile. Developing a can do mind-set is a prerequisite to all subsequent development and actions. It is the driver for change. Becoming mind fit is the start point. In many years experience, I have always been concerned that something was missing: that magic extra ingredient to ensure the learning would be put into practice. Now with the concept of mind fitness, Graham Williams gives us the answer, challenging the conventional approach to training that, as few acknowledge, doesnt work. As the examples in the book show, learning the Mind Fit way is life-changing! Paul Holmes, BSc, PhD, FCIWEM, C.Env, MCMI Mind Fits innovative processes ensure people are engaged from the outset. Its joined up thinking for businesses who want to be better. Rod Cornwell, international director, Thomas International

Positive Intelligence

Author: Shirzad Chamine

Publisher: Greenleaf Book Group

Published: 2012

Total Pages: 241

ISBN-13: 1608322785

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Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

Spartan Fit!

Author: Joe De Sena

Publisher: HarperCollins

Published: 2016-08-02

Total Pages: 256

ISBN-13: 054437049X

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From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.