Good Morning, I Love You
Author: Shauna Shapiro, PhD
Publisher:
Published: 2022-06-21
Total Pages: 0
ISBN-13: 1683649443
DOWNLOAD EBOOK →"Foreword by Daniel J. Siegel, MD"--Front cover.
Author: Shauna Shapiro, PhD
Publisher:
Published: 2022-06-21
Total Pages: 0
ISBN-13: 1683649443
DOWNLOAD EBOOK →"Foreword by Daniel J. Siegel, MD"--Front cover.
Author: Shauna Shapiro, PhD
Publisher: Sounds True
Published: 2020-01-28
Total Pages: 0
ISBN-13: 1683644301
DOWNLOAD EBOOK →Discover the Transformative Effects of Being Kind to Yourself “This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, meditation teacher and author of The Radiance Sutras Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of “not good enough.” It does not have to be this way. In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do—about ourselves, each other, and the world—and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life. “It is never too late to rewire your brain for positivity—for calm, clarity, and joy,” writes Dr. Shapiro. “I know this is possible because I experienced it. Best of all, you can begin wherever you are.” In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key. With her roadmap to guide you, including her signature “Good Morning, I Love You” practice, in which you deliberately greet yourself each day with these simple words, you can change your brain’s circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.
Author: Shauna Shapiro, Ph.D.
Publisher: Sounds True
Published: 2020-01-28
Total Pages: 240
ISBN-13: 9781683643432
DOWNLOAD EBOOK →Learn how self-compassion can change everything about how you feel, how you relate, and how you live—for good “Revolutionary findings in neuroscience have demonstrated that we can change our happiness setpoint. But it’s not through changing our external world. It’s through changing our internal landscape,” writes Shauna Shapiro. In Good Morning, I Love You, Dr. Shapiro—one of the leading scientists studying the effects of mindfulness on well-being—shows us that acting with compassion toward ourselves is the key. In short, lively chapters, Dr. Shapiro explains the basic brain science and offers numerous mindfulness and self-compassion practices. Stories from her life and research demonstrate how this powerhouse combination alleviates anxiety, boosts creative thinking, and enlarges our sense of belonging and purpose. We can see it on brain scans. Negative and critical thoughts (and the vast majority of our thoughts are negative) cause the part of the brain responsible for learning to literally shut down. Kind and self-compassionate thoughts, by contrast, turn on the parts responsible for growth and change. With practice, we can literally rewire our brains for greater feelings of calm, joy, and possibility. Try it and see . . . even if it makes you squirm. When you wake up tomorrow, take a deep breath, hand on heart, and say, “Good morning, I love you.” Then try it the next day. And the next. See what happens.
Author: Ashley M. Coleman
Publisher: Simon and Schuster
Published: 2022-06-21
Total Pages: 288
ISBN-13: 1982168625
DOWNLOAD EBOOK →"Carlisa "Carli" Henton is a musician and songwriter hoping to follow in her father's musical footsteps. But, biding her time until she makes it big in the music industry, she works as a junior account manager at a big-name media company to cover her New York City rent. Carli meticulously balances her work with her musical endeavors as a songwriter--until a chance meeting with rising star Tau Anderson sends her calculated world into a frenzy. Their worlds collide and quickly blur the strict lines Carli has drawn between her business and her personal life, throwing Carli's reputation--and her burgeoning songwriting career--into question"--
Author: Esther Wright
Publisher:
Published: 1989
Total Pages: 84
ISBN-13: 9780915190584
DOWNLOAD EBOOK →Teachers have a unique opportunity to create loving and nurturing learning environments for themselves and their students: here's how.
Author: Shauna Shapiro
Publisher:
Published: 2022-12-27
Total Pages: 0
ISBN-13: 1649631642
DOWNLOAD EBOOK →Mindfulness and self-compassion expert Dr. Shauna Shapiro helps readers rewire their mind for greater peace, creativity, connection, and health. Includes daily morning and evening practices, weekly "deep dives," and key discoveries from modern neuroscience to create a powerful road map for cultivating a life of greater calm, clarity, and joy.
Author: BroadStreet Publishing Group LLC
Publisher: BroadStreet Publishing Group LLC
Published: 2016-03-01
Total Pages: 384
ISBN-13: 1424552249
DOWNLOAD EBOOK →Some mornings don’t feel so good. The circumstances of life may have you feeling overwhelmed, frustrated, discouraged, or even depressed. Isn’t it encouraging to know that God’s love is not dependent on your situation? Because his love for you is unchanging and his promises are true, you can choose to believe that today will be a good day. Find the hope, joy, and strength that is abundant in God as you reflect on these devotional entries, scriptures, and prayers. No matter what comes your way today, you can get through it with God at your side. "Give thanks to the LORD, for he is good! His faithful love endures forever." —Psalm 136:1 NLT
Author: Laurel Ladson
Publisher:
Published: 2019-09-14
Total Pages: 114
ISBN-13: 9781690795322
DOWNLOAD EBOOK →This is a daily read inspiration book that has been designed to provide you with supernatural peace, divine wisdom and revelations that will empower you to face every day with faith and trust in God. No matter what the enemy brings your way, this book is locked and loaded with spiritual ammunition to fight the good fight of faith, standing on God's Word and living with faith and love in your heart to see Him be glorified in your day to day situations. God will not share His glory with anyone so expect Him to be God in your situation and see His perfect will be done every time.
Author: Megan Mullally
Publisher: Penguin
Published: 2019-09-03
Total Pages: 289
ISBN-13: 1101986697
DOWNLOAD EBOOK →*A New York Times Bestseller* Megan Mullally and Nick Offerman reveal the full story behind their epic romance—presented in a series of intimate conversations between the couple, including photos, anecdotes, and the occasional puzzle. The year: 2000. The setting: Los Angeles. A gorgeous virtuoso of an actress agreed to star in a random play, and a basement-dwelling scenic carpenter said he would assay a supporting role in the selfsame pageant. At the first rehearsal she surveyed her fellow cast members, determining if any of the men might qualify to provide her with a satisfying fling. Her gaze fell upon the carpenter, and like a bolt of lightning the thought struck her: no dice. Moving on. Yet, unbeknownst to our protagonists, Cupid had merely set down his bow and picked up a rocket launcher...that fired a love rocket (not a euphemism). The players were Megan Mullally and Nick Offerman, and the resulting romance, once ignited, was...epic. Beyond epic. It resulted in a coupling that has endured to this day; a sizzling, perpetual tryst that has captivated the world with its kindness, athleticism, astonishingly low-brow humor, and true (fire emoji) passion. How did they do it? They came from completely different families, ignored a significant age difference, and were separated by the gulf of several social strata. Megan loved books and art history; Nick loved hammers. But much more than these seemingly unsurpassable obstacles were the values they held in common: respect, decency, the ability to mention genitalia in almost any context, and an abiding obsession with the songs of Tom Waits. Eighteen years later, they're still very much in love and have finally decided to reveal the philosophical mountains they have conquered, the lessons they've learned, and the myriad jigsaw puzzles they've completed. Presented as an oral history in a series of conversations between the couple, the book features anecdotes, hijinks, photos, and a veritable grab bag of tomfoolery. This is not only the intoxicating book that Mullally's and Offerman's fans have been waiting for, it might just hold the solution to the greatest threat facing our modern world: the single life.
Author: Mariam Gates
Publisher:
Published: 2016
Total Pages: 36
ISBN-13: 9781622036028
DOWNLOAD EBOOK →Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening-and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day-from the "fiery volcano" to the "mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.