Habits That Heal
Author: Monica Fukuda
Publisher:
Published: 2015-06-07
Total Pages:
ISBN-13: 9780996338004
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The Healing Habit
Author: Daniel O'Leary
Publisher:
Published: 2018-07-15
Total Pages:
ISBN-13: 9781925073621
DOWNLOAD EBOOK →Your beautiful mind. Mind it!Beyond current mindfulness projects, please see this little book as a tonic for your spirit, a healing for your heart, a setting-free of your precious mind. And therefore it carries the promise of a happier life. By guiding you towards a bigger, deeper understanding of who you truly are, and the awesome power of your thinking, it is offering you the gift of renewing your life, of living it more fully and happily.'Greet the day early,' wrote the Sufi mystic Rumi. 'The dawn has secrets to tell you. Do not go back to sleep. Do not go back to sleep.' And when you learn those secrets, you never will!This is a companion to the internationally best-selling book The Happiness Habit.
Healing From The Habit
Author: Leslea Ingram
Publisher: eBookIt.com
Published: 2024-04-08
Total Pages: 131
ISBN-13: 1456648721
DOWNLOAD EBOOK →Embark on the Road to Healing: Journey Through Addiction to Recovery Within the pages of Healing From The Habit: The Journey To Recovery, lies a beacon of hope for those entangled in the grips of addiction and for their loved ones witnessing the harrowing journey. This book is a meticulously crafted guide that illuminates the path to redemption and wellness. Commencing with a candid exploration of addiction, the narrative delves deep into the physical and psychological turmoil endured by those affected. Through a fusion of scientific insight and emotional resonance, it paints a vivid picture of the battles faced. Beyond the individual struggle, it reveals the heartache and disruption forced upon families, unraveling the complexities of the relationships fractured by dependency. Yet, hope is never lost. Amid these tales of despair, Healing From The Habit presents a series of enlightening chapters on aiding those ensnared by addiction. It empowers readers with knowledge on detecting early signs of addiction, providing support without enabling, and accessing invaluable resources for assistance. It challenges societal stigmas, advocating for a collective change in perception and policy towards addiction and mental health. Furthermore, the book shares inspiring stories of individuals who have emerged triumphant in their battle against substance abuse. These narratives are not just stories; they are lifelines for those still in the throes of their fight. Coupled with practical advice on navigating mental health challenges, adopting mindfulness, and embarking on a sustainable, sober life, this book is an essential companion for anyone on or close to this perilous journey. In the final chapters, the discussion elevates to a societal level, contemplating the future of addiction treatment and the evolution of societal attitudes. Healing From The Habit is more than a book; it's a movement towards understanding, compassion, and lasting change. Whether you are battling addiction, walking alongside someone who is, or seeking to deepen your understanding of this complex issue, your journey to recovery and understanding starts here. Embrace the promise of healing and the power of new beginnings.
The Road to Freedom
Author: Johnny Baker
Publisher: HarperChristian + ORM
Published: 2018-06-26
Total Pages: 222
ISBN-13: 0310349885
DOWNLOAD EBOOK →The Road to Freedom is the path of hope for all of us who are stuck. With practical application and inspiration, Johnny Baker shares his story of recovering from alcoholism and offers the truths he has learned from his 25 years with Celebrate Recovery. Baker’s father, John, founded Celebrate Recovery when Baker was 15 years old. Later, Baker became involved with alcohol himself. Even though he saw his parents’ marriage heal and watched his dad become a new person, he had to experience his own journey of healing. Baker began the process of recovery as a young adult. Now he serves on the leadership team of Celebrate Recovery, sharing his testimony of how God brought him back home. In the years since leaving alcohol behind, Baker has witnessed thousands of other lives change through the power of Christ. Whether you are dealing with substance abuse, relational struggles, or eating challenges, or you simply want to let go of what is holding you back in life, you will find answers in The Road to Freedom. In addition to telling his own story, Baker offers ten principles of healing. These life lessons remind you that pain has a purpose, small and steady improvement lasts longer than overnight change, serving others leads to deeper healing, and facing your problems is the only way to heal. The Road to Freedom will help you move from coping with hurts, hang-ups, and habits to the hope and health that only Jesus can bring.
Breaking The Habit of Being Yourself
Author: Dr. Joe Dispenza
Publisher: Hay House, Inc
Published: 2013-02-15
Total Pages: 361
ISBN-13: 1401938094
DOWNLOAD EBOOK →Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D. Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of You The Quantum You Overcoming Your Environment Overcoming Your Body Overcoming Time Survival vs. Creation PART II: Your Brain and Meditation Three Brains: Thinking to Doing to Being The Gap Meditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New Destiny The Meditative Process: Introduction and Preparation Open the Door to Your Creative State Step 1: Induction Prune Away the Habit of Being Yourself (Week Two) Step 2: Recognizing Step 3: Admitting and Declaring Step 4: Surrendering Dismantle the Memory of the Old You (Week Three) Step 5: Observing and Reminding Step 6: Redirecting Create a New Mind for Your New Future (Week Four) Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! “In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.” — Dr. Joe Dispenza “Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.” — Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
The High 5 Habit
Author: Mel Robbins
Publisher: Hay House, Inc
Published: 2023-01-03
Total Pages: 265
ISBN-13: 1401967493
DOWNLOAD EBOOK →The New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people’s lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day. The High 5 Habit is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.
Unwinding Anxiety
Author: Judson Brewer
Publisher: Penguin
Published: 2021-03-09
Total Pages: 305
ISBN-13: 0593330455
DOWNLOAD EBOOK →New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
The Pain Management Workbook
Author: Rachel Zoffness
Publisher: New Harbinger Publications
Published: 2020-12-01
Total Pages: 289
ISBN-13: 1684036461
DOWNLOAD EBOOK →Change your brain, change your pain with this powerful, evidence-based workbook. If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you’ll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain—and your life! You’ll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you’re ready to take your life back from pain, this workbook has everything you need to get started.
Meditations for Breaking the Habit of Being Yourself
Author: Joe Dispenza
Publisher: National Geographic Books
Published: 2015-06-10
Total Pages: 0
ISBN-13: 1401949754
DOWNLOAD EBOOK →Edition statement found on container sleeve.
The Habit Trip
Author: Sarah Hays Coomer
Publisher: Hachette UK
Published: 2020-12-01
Total Pages: 282
ISBN-13: 0762498994
DOWNLOAD EBOOK →Live a life of motivation and purpose with The Habit Trip, an active journey to self-discovery, one micro-change at a time! When something feels wrong, your routines are a mess, and nothing is working, you want to make a change. The impulse is to go big: start a ten-day fast. Work out five times a week. Quit your job, end your marriage, and move to Dubai -- raze it all to the ground. But those drastic efforts tend to fizzle out before they've even begun. The Habit Trip maps the topography of who you are and what you love, revealing a personalized infrastructure for well-being that is hiding in plain sight. The journey is divided into three sections: The Situation: evaluate your life in ten areas to identify what's working and what's not The Solution: find micro-doses of solace and strength to bolster your health and stability The Payoff: amplify the power, peace, and presence that comes with knowing what matters most The Habit Trip is an actionable antidote for stress and frustration, nestled inside of an interactive workbook in which you are the one and only expert. By the end of your rollicking journey (accompanied by a host of enchanted creatures), you'll have charted an easier way to roll through the joyful chaos of life, one habit at a time. Your challenges, your solutions, your way.
