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How to Heal a Broken Heart in 30 Days

Author: Howard Bronson

Publisher: Harmony

Published: 2002-05-14

Total Pages: 226

ISBN-13: 0767911350

“It’s over. Now what?” Suffering from a broken heart? Afraid you’ll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will. Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encouraged to enjoy good memories of the relationship that’s just ended, while remembering the reasons for the breakup. You will learn to take responsibility for your own emotions, face your fears, and ultimately to seek new people and new experiences. Find out: ·How and why to cry ’til dry ·Good ways to beat loneliness ·Why it pays to forgive your ex ·How to "let go" of old memories and resentments How to Heal a Broken Heart in 30 Days prescribes a wide array of tested and proven insights and exercises. After thirty days of active self-restoration, your heart will be healed and whole again–and you’ll be ready for anything. Of course, your feelings of grief, hurt, or shame may come and go. But in less than a month, you can be ready to deal with life's new challenges with a positive sense of emotional balance you may never have had before.

Healing A Broken Heart

Author: Sarah La Saulle

Publisher: Simon and Schuster

Published: 2010-05-11

Total Pages: 260

ISBN-13: 1439146756

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The loss of a love is a nearly universal emotional crisis, whether the end is divorce, desertion, or a mutually agreed-upon separation. At first, friends and family are there to offer a shoulder to cry on, but after a few months there's an expectation that we just need to get over the crisis and move on. Thus, unprocessed, painful feelings are buried, leaving us numb. Or we repeat damaging relationship patterns over and over again. The situation doesn't have to be like that. Healing a Broken Heart guides those of us grieving for a lost love through four metaphorical seasons of recovery with provocative questions -- and journal pages on which to respond -- to help move us forward. The four seasons serve as powerful metaphors for the stages of the grieving process. Summer is the season for charting the course of a relationship: remembering hopes and expectations, the warning signs that went unheeded. During autumn, journalers accept the reality of breaking up and acknowledge things about the relationship that didn't serve their needs. Winter brings the pain of grief over the profound loss. Finally, spring -- and, with it, renewal -- invites readers to examine and understand how their family history may have affected their past relationships. Punctuated throughout with poems and moving meditations, the thoughtful, interactive approach of this book offers the time and space we all need to heal when our hearts are broken.

How to Heal from a Broken Heart Gods Way

Author: Kari Johnson

Publisher: Createspace Independent Publishing Platform

Published: 2018-06-30

Total Pages: 126

ISBN-13: 9781717111050

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Everyone at some point in life encounter some form of heartbreak. It may come from a relationship, a divorce, death of a loved one, or even a failed business. We often don't know how to deal with the pain and as a result we can be overcome by it. When we put our hearts in God's hands and depend on him for our healing, we can overcome the heartache and learn how to never hurt so badly again.

How to Heal a Broken Heart

Author: Rosie Green

Publisher: Orion Spring

Published: 2021-02-11

Total Pages: 272

ISBN-13: 1398701319

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'The poster girl for divorce.' The Times 'If you've ever had your heart broken (and who hasn't) Rosie Green's How to Heal a Broken Heart is your best friend. Honest, comforting and hopeful.' MARIAN KEYES 'I love Rosie Green's writing.' ELIZABETH DAY 'Brilliant. One of the few books that I've found that really describes what a broken heart feels like. It touched so many nerves.' VANESSA FELTZ 'It reduced me to tears.' EMMA BARNETT, Woman's Hour, BBC Radio 4 'It wasn't a conscious uncoupling. I had my heart ripped out and stamped on.' When Rosie Green's husband walked out after 26 years together, he declined to leave a forwarding address. Instead, he left a devastated woman who turned into someone she barely recognised: unable to eat or sleep, and so desperate to keep her family together she'd sacrifice her sense of self - and her dignity. She thought she'd never get over it. But she did. And so can you. This is the frank, uplifting and insightful book Rosie wished she could have found when her whole world fell apart. Here's your guide to getting through it - with advice from the experts, with the help of your friends, with a deliciously dark sense of humour and, for Rosie, with some highly inappropriate sex advice from her pre-teen daughter. Let her brilliantly honest handbook show how you can heal faster, understand yourself better and move on. How to Heal a Broken Heart doesn't sugarcoat it - heartbreak brings you to your knees. But, sometimes, it also gives you a necessary shove towards a happier, more fulfilled life than you ever dreamed was possible.

Heal Your Broken Heart

Author: Michael Kane

Publisher: Michael Kane

Published: 2012-11

Total Pages: 174

ISBN-13: 0985189207

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Based on the highly successful Los Angeles workshop by the same name, Heal Your Broken Heart is an easy-to-follow process that gently guides us through understanding, releasing, and ultimately healing our heartbreak from a lost romantic relationship. The book is filled with extraordinary tools and superb guidance we can all use. In his direct, easy tone Michael Kane teaches us how to heal from both our past and present heart wounding as we also learn to identify our relationship patterns. The result gives us a renewed connection to ourselves, a refreshed sense of self-confidence and personal awareness, and a healthy approach to our future relationships. Heal Your Broken Heart is also a primer on love, clarifying what love is and inspiring us to love and nurture ourselves as we mend from our heartache. This is a book for both women and men that teaches us how to process through our pain and fully recover from it.

How to Heal a Broken Heart in 30 Days

Author: Mike Riley

Publisher:

Published: 2002

Total Pages:

ISBN-13:

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"It's over. Now what?" Suffering from a broken heart? Afraid you'll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will. Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encouraged to enjoy good memories of the relationship that's just ended, while remembering the reasons for the breakup. You will learn to take responsibility for your own emotions, face your fears, and ultimately to seek new people and new experiences. Find out: How and why to cry 'til dry Good ways to beat loneliness Why it pays to forgive your ex How to "let go" of old memories and resentments How to Heal a Broken Heart in 30 Days prescribes a wide array of tested and proven insights and exercises. After thirty days of active self-restoration, your heart will be healed and whole again--and you'll be ready for anything. Of course, your feelings of grief, hurt, or shame may come and go. But in less than a month, you can be ready to deal with life's new challenges with a positive sense of emotional balance you may never have had before. From the Trade Paperback edition.

Heal Your Heartbreak

Author: Charles Spezzano

Publisher: Da Capo Press

Published: 2001

Total Pages: 401

ISBN-13: 9781569246269

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Based on the author’s 28 years of counseling experience and 24 years of psychological research and seminar leadership, Heal Your Heartbreak is a book full of practical wisdom about getting over the disappointments and setbacks that come from a broken heart. Through more than 110 lessons organized into four accessible sections—on Healing Chronic Heartbreak, Things that Lead to Heartbreak, the Lessons of Heartbreak, and the Tools for Healing Heartbreak—Dr. Spezzano offers guidance to everyone who has been through the near-universal experience of heartbreak. Suggestions and exercises appear throughout, allowing readers to assess their own experience and to discover their own solutions to their situation. Heal Your Heartbreak shows us how to take back power over our life and heart, so that we can enjoy life and learn to love once again.

The Good Bye Book

Author: Howard F. Bronson

Publisher:

Published: 2000

Total Pages: 0

ISBN-13: 9780963537829

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Has the most important personal relationship in your life just ended? This book can help overcome your loss; use it as a guide to growth. Don't let a break-up with a lover, or separation or divorce from a mate stop you. Don't let those relatives or friends who don't want to take sides stop you either. This book will show you how to find new peace and joy, and help you to stand on your own two feet again. Better yet, their methods can help you to beat depression and stress as you recover faster than you might otherwise have thought possible.The Good Bye Book is an alternative to psychotherapy, prescribing a wide array of tested and proven insights and exercises. It details a clear and easy-to-follow program of action and reflection to guide you through thirty days of active self-restoration. Of course, your feelings of grief, hurt or shame may come and go. But in less than a month, you can be ready to deal with life's new challenges with a positive sense of emotional balance you may never have had before. Here's a sample of the topics the book covers: - How and why to cry till dry- Why many fears just aren't real- Putting down old memories- Why it pays to forgive your ex- Good ways to beat loneliness- Make your emptiness feel full- Use your rage the right way- How to get the sleep you need- Deal with friends and relations- How to Really let a lover go

Write Him Off

Author: Elizabeth N. Doyd

Publisher: Higher Self Publishing

Published: 2015-03-06

Total Pages: 57

ISBN-13:

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How to Get Over a Broken Heart? Try Journaling. It's an Effective, Proven Method of Releasing Pain on Paper. When it's down on the page, you can examine your emotions with more rationality. A journal is a safe place to express your honest thoughts and emotions without the risk of judgment from others. As you follow these writing prompts, you'll find that inner part of your soul emerging to guide you and give you the answers you didn't think you had. You’ll begin to understand why your relationship didn't work out, as well as uncover some of the insecurities and blockages to your happiness, and how to find the gifts and lesson in your current state of pain and recovery. Coping with a breakup or divorce is a challenging time and everyone heals at their own pace. This book gives you 30 journal prompts to get to the heart of the matter and help you speed up the recovery process. Each one begins with an inspirational quote from great men and women of the past and present You can do the journal prompts consecutively, or you can pace them by taking breaks between the days if you find the work to be emotionally heavy. A relationship consists of two people, which is why this book is divided into two sections: 15 prompts about your ex, and 15 that focuses on you. By doing this work, you'll be taking the steps to: ♥Let go of your ex ♥Uncover what made you incompatible ♥Why you were attracted to him in the first place ♥Analyze your true beliefs about love ♥How to be more positive in love and in life ♥Find out what REALLY makes you happy in a romantic relationship ♥How to take care of yourself and fulfill your own happiness and be less needy ♥How to create a healthy, inter-dependent relationship the next time around Whether it's letting go of a first love or healing from a nasty divorce, letting go of an ex is the first step in attracting your TRUE soulmate into your life. Buy the book and get started with this work today.

Heal a Broken Heart in 30 Days Made Easy

Author: Dr Adale Travis

Publisher: Independently Published

Published: 2018-12-30

Total Pages: 62

ISBN-13: 9781792912283

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"When you think of happy thoughts, your heart will be filled with loved and happiness. Your heart will smile and be ready to open up again." --The Law of Attraction If you miss to someone you once loved who isn't a part of your life, these things are increasingly negative, you can pick up a new activities you liked with your friends, get your sadness, anger and other emotion (the power of influence) you're facing in to positive work effort, improve your self-image to look attractive (man/woman) or finding new your Mr./Mrs. right. This book you will find secrets and easy steps of dealing with your broken heart in 30 days and feel good again. You'll start to self-esteem, love yourself fully and be better than, It is a lesson in your life. You can do it along with me. Start placing your orders now to enjoy amazing benefits! and Bonus: - 10 Tips for Making a First Impression in 5 Min. - Cute Saying and Texting your Lover. - Simple Tips to Improved Attractiveness. - Dating Advice for you. - 10 Romantic Kissing Tips. - Simple Tips to Make Yourself Happy **** Read On Your PC, Mac, Smartphone, Tablet Or Kindle! **** A new personal relationships and development Book Written by: Dr Adale Travis and Writing Team Author bio: Dr Adale Travis, I'm a specialist in interpersonal relationships and personal development for many years ago. I have experimented and researched many time and found tactics and simple tips but effective. Of course, I believed it's can be useful for everyone.