Keep Your Cool: Anger Management Journal for Kids
Author: Hiedi France
Publisher: Rockridge Press
Published: 2021-11-23
Total Pages:
ISBN-13: 9781638074946
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The Anger Management Workbook for Teen Boys
Author: Thomas J. Harbin
Publisher: New Harbinger Publications
Published: 2022-05-01
Total Pages: 243
ISBN-13: 1684039096
DOWNLOAD EBOOK →CBT skills for coping with angry thoughts, expressing your emotions, and putting an end to angry outbursts—once and for all. Being a young man is tough, and you’re not always equipped to deal with the ongoing challenges of school, work, family, and relentless peer pressure. First of all, it’s not all your fault. Our society encourages boys to repress their emotions—both positive and negative. You may have been told to “suck it up,” or “just be a man.” But burying your emotions can make it extremely difficult to express yourself, be heard, and feel like your needs are being met. The result is a frustration that builds and boils over into anger. The good news is there’s an easy-to-learn method for managing your anger and expressing your emotions in a healthy way. Written by an expert in anger with decades of experience working with teens, this book provides you with the tools you need for effective anger management, as well as essential skills for getting in touch with and communicating your thoughts and feelings. You’ll learn to understand the emotions that trigger anger, build up your emotional vocabulary to better express your feelings, and focus on the positive. You’ll also discover anger-reduction techniques to stay cool when anger intensifies, so you put out the fire and get to a place of calm. This workbook is packed with tips and tricks to help you: Replace unhelpful anger with clear communication Break the habit of catastrophizing and personalizing Reduce the overwhelming physiological response of anger Channel the positive power of anger With the right tools, you can take charge of your anger—and your life. This workbook will show you how. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
De ira
Author: Lucius Annaeus Seneca
Publisher: Princeton University Press
Published: 2019-02-19
Total Pages: 238
ISBN-13: 0691181950
DOWNLOAD EBOOK →Timeless wisdom on controlling anger in personal life and politics from the Roman Stoic philosopher and statesman Seneca In his essay “On Anger” (De Ira), the Roman Stoic thinker Seneca (c. 4 BC–65 AD) argues that anger is the most destructive passion: “No plague has cost the human race more dear.” This was proved by his own life, which he barely preserved under one wrathful emperor, Caligula, and lost under a second, Nero. This splendid new translation of essential selections from “On Anger,” presented with an enlightening introduction and the original Latin on facing pages, offers readers a timeless guide to avoiding and managing anger. It vividly illustrates why the emotion is so dangerous and why controlling it would bring vast benefits to individuals and society. Drawing on his great arsenal of rhetoric, including historical examples (especially from Caligula’s horrific reign), anecdotes, quips, and soaring flights of eloquence, Seneca builds his case against anger with mounting intensity. Like a fire-and-brimstone preacher, he paints a grim picture of the moral perils to which anger exposes us, tracing nearly all the world’s evils to this one toxic source. But he then uplifts us with a beatific vision of the alternate path, a path of forgiveness and compassion that resonates with Christian and Buddhist ethics. Seneca’s thoughts on anger have never been more relevant than today, when uncivil discourse has increasingly infected public debate. Whether seeking personal growth or political renewal, readers will find, in Seneca’s wisdom, a valuable antidote to the ills of an angry age.
Anger Management Journal for Kids
Author: Isabella Jayden
Publisher:
Published: 2020-09-03
Total Pages: 110
ISBN-13:
DOWNLOAD EBOOK →Purchase today as a gift for yourself or your loved one Help Your Child Learn Anger Management Skills for a Lifetime. Plenty of space: 110 pages Size: 6''x9''in Premium matte cover design Printed on high quality A PERFECT GIFT: Whether buying for yourself or others, our notebooks make the perfect gift. Notebooks are great for daily journaling, sketching and doodling, or taking notes on the go. GUARANTEED SATISFACTION: We take great pride in the quality of our products, accuracy of your order and the pleasure of your purchasing experience. We promise to take whatever steps necessary to ensure you are completely happy with your purchase. check out our other awesome desing for verious designs by clicking on our brand name
Keep Your Cool: How to Deal with Life's Worries and Stress
Author: Aaron Balick (Dr)
Publisher: Hachette UK
Published: 2020-05-14
Total Pages: 112
ISBN-13: 1445177838
DOWNLOAD EBOOK →Does life keep making you stressed, worried and unable to achieve what you want? Then this book is for you! Deal with bullying, family strife, exam panic and what it means to be you, as well as many other issues with Keep Your Cool. A vast selection of exercises, including yoga, breathing exercises and rationalising activities, will help you to stay focused and in control. Written by clinical psychotherapist Dr Aaron Balick, who has nearly 20 years in the field, this book draws on his experience with working with young people directly in schools, providing answers to real-life issues. By to building your life skills and resilience, this book will keep you cool, calm and collected in the modern world.
STAY IN CONTROL ANGER MANAGEMENT Activity Workbook for Kids
Author: Yomlos Production
Publisher:
Published: 2021-02-18
Total Pages: 46
ISBN-13:
DOWNLOAD EBOOK →Colorful Anger Management workbook for kids to help them how to stay calm and make the right decisions Help your child to understand the anger causes and how to control the bad feelings and manage his anger correctly using our amazing activities In this book you will find gratitude activities, writing self-talk activities, coloring pages to indicate bad and good behaviors Your child will get a beautiful Diploma after finishing all the anger management activities. After learning how to manage the anger, your kid will give himself a medal after a successful week of anger management CONTENTS: Here's what you'll find in the Anger Management Skills Workbook for Kids: Questionnaire before starting the activities What Causes Anger I can Have Many Problems My Anger Journal People I can call on for help: My Positive Self-Talk Circle Activities Will Try To Help Manage My Anger Color the good choices Do I Hurt Others? Put the words in the right Place Is My Anger Helpful? Anger thermometer My Anger Situations Gratitude for myself Give my-self a medal Keep Calm Better Talk with Others The Anger Monster I can Do it! Apologizing Tips Questionnaire of The End Write what you deserve after this success Get a Diploma Now you can Help Your kid or your child to learn Anger Management Skills for a Lifetime and make him a good child with this Anger Management Skills Workbook for Kids: 44 Awesome colorful Activities to Help kids Calm their anger, regain Control, and cope.
Anger Management Workbook for Kids
Author: Samantha Snowden
Publisher: Althea Press
Published: 2018-11-27
Total Pages: 160
ISBN-13: 9781641520928
DOWNLOAD EBOOK →The Anger Management Workbook for Kids offers kid-friendly exercises and interactive activities to feel happier, calmer, and take control of anger. Everyone gets angry, but teaching kids how to respond to anger is what really matters. The Anger Management Workbook for Kids offers fun, interactive activities to help kids handle powerful emotions for a lifetime of healthy behavioral choices. From drawing a picture of what anger looks like to building a vocabulary for communicating feelings, the activities in this workbook give kids ages 6-12 the skills to understand and talk about anger habits and triggers. With this foundation, kids will learn positive and proactive strategies to deal with anger through gratitude, friendliness, and self-kindness. At home, school, or with friends, the Anger Management Workbook for Kids equips kids to take control of anger, with: A close look at anger that helps kids and parents identify habits and triggers, and recognize how anger feels to them. Interactive exercises that provide a fun format for learning how to communicate feelings, needs, and wants to take control of angry outbursts. Feel-good habits that help kids develop better responses to anger by cultivating self-kindness, joy, and appreciation. Anger is a regular emotion just like joy, sadness, and fear--but sometimes anger acts bossy. Give your kids to the power to say STOP to anger with the Anger Management Workbook for Kids.
I'm Not Bad, I'm Just Mad
Author: Lawrence E. Shapiro
Publisher: New Harbinger Publications
Published: 2008
Total Pages: 154
ISBN-13: 1572246065
DOWNLOAD EBOOK →By working through the activities in I'm Not Bad, I'm Just Mad, children with anger control problems can develop better emotional and behavioral control. Kids will learn how to identify the things that make them angry, become better problem solvers, talk about their frustrations, and much more.
Anger Management for Substance Abuse and Mental Health Clients
The Calming Unicorn Anger Management Activity Book for Kids
Author: Yomlos Production
Publisher:
Published: 2021-03-10
Total Pages: 46
ISBN-13:
DOWNLOAD EBOOK →The Calming Unicorn Anger Management Activity Book for Kids is a colorful Anger Management workbook for kids to help them how to stay calm and make the right decisions Help your child to understand the anger causes and how to control the bad feelings and manage his anger correctly using our amazing activities In this book you will find gratitude activities, writing self-talk activities, coloring pages to indicate bad and good behaviors Your child will get a beautiful Diploma after finishing all the anger management activities. Unicorn character will help your kid to stay calm and understand himself using unicorn activities. After learning how to manage the anger, your kid will give himself a medal after a successful week of anger management CONTENTS: Here's what you'll find in the Anger Management Skills Workbook for Kids: Questionnaire before starting the activities What Causes Anger I can Have Many Problems My Anger Journal People I can call on for help: My Positive Self-Talk Circle Activities Will Try To Help Manage My Anger Color the good choices Do I Hurt Others? Put the words in the right Place Is My Anger Helpful? Anger thermometer My Anger Situations Gratitude for myself Give my-self a medal Keep Calm Better Talk with Others The Anger Monster I can Do it! Apologizing Tips Questionnaire of The End Write what you deserve after this success Get a Diploma Now you can Help Your kid or your child to learn Anger Management Skills for a Lifetime and make him a good child with this Anger Management Skills Workbook for Kids: 44 Awesome colorful Activities to Help kids Calm their anger, regain Control, and cope.
