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Author: Rhonda Yearn
Publisher: Random House
Published: 2020-12-03
Total Pages: 184
ISBN-13: 1473579244
DOWNLOAD EBOOK →Shag yourself zen. Release all stress with 60 calmer-sutra sexercises and meditations. With easy-to-follow instructional diagrams, and memorable mantras, this book will show you how to achieve inner peace, the fun way. Redirect your energy, master the power of intention. Inhale. Exhale, Cooooooohm.
Author: Beverly Taff
Publisher: Strategic Book Publishing
Published: 2012-08-07
Total Pages: 334
ISBN-13: 1622126289
DOWNLOAD EBOOK →Mindful is a powerful novel about child abuse. It explores the divided mind and sexuality of Ian Evans, a transvestite child whose questions about his identity initiate the onset of telepathy.Without any telepathic adult mentors to guide him through his experiences, young Ian believes he is mad because of the inexplicable, accusative and critical voices in his head. Ian ends up in a psychiatric unit run by paedophiles, where he is seriously abused because of his transvestism.He escapes to end up as a child prostitute on the streets. Winter overwhelms Ian and he is delivered to another care unit, where Doctor Mary Evans makes a breakthrough by encouraging a friendship between Ian and Sandra, a similarly abused girl. The unit is then closed and the children are placed in the community, except for Ian, the violent transvestite, and Michael, an autistic mute.In a psychiatric unit, Ian and Michael develop a symbiotic telepathic relationship, but it is misinterpreted as a sexual liaison because of Ian’s burgeoning transvestite femininity. Their separation causes Michael to commit suicide, while Ian, now living as Iona, is left alone to deal with her growing telepathic skill.The psychiatric unit proves a perfect place to practice telepathy. Iona uses her telepathic skills to get released, but then runs afoul of the military, who want to use Iona for her Mindful talents.
Author: Lynn C. Waelde
Publisher: Guilford Publications
Published: 2021-11-11
Total Pages: 290
ISBN-13: 146254813X
DOWNLOAD EBOOK →"This complete therapist guide presents an evidence-based program developed over two decades to support resilience and recovery in people who have experienced trauma. Grounded in cognitive-behavioral conceptualizations of trauma, Inner Resources for Stress (IR) weaves mindfulness, mantra repetition, and other meditative practices into nine group sessions. In a convenient large-size format, the book includes assessment guidelines, session agendas, scripts for meditation practices, and a reproducible session-by-session Participant Guide for clients, which purchasers can download and print from the companion website. The website also features audio tracks of the guided practices"--
Author: Mark Hordyszynski
Publisher: iUniverse
Published: 2008-07
Total Pages: 204
ISBN-13: 0595442838
DOWNLOAD EBOOK →Frozen in a block of ice and awakened eleven thousand years later, a woolly mammoth is nursed back to life by a herd of distantly related coos. His existence is discovered by Ian and Ina Stevenson and their friend, Baird, who live a simple life in the hills and dells of the northern Scottish Highlands. When Ina combs the wool from the herd of coos to create exotic yarns, she realizes one animal is much different from the rest. His ragged, fringed coat reminds her of shag carpet, and so the woolly mammoth is named Shag. Shag grows quickly, and he grows so large he fears for the herd's safety and shelters with the Stevensons, who welcome him as a family member into their hearts and home. When megalomaniacal fashion designer Monsieur d'LeFolb and his nine Mo-Dels arrive to stage the ultimate outdoor fashion show in a nearby hamlet, the Stevensons' secret is discovered. Monsieur d'LeFolb desires Shag for himself, and the planned photo shoot turns into a mammoth hunt. Ina, Ian, and Baird vow to protect Shag from this commercial fascist, who not only desires the exquisite wool but plans to clone the animal for use in agedefying cosmetics.
Author: John Langley
Publisher: JOHN LANGLEY
Published: 2023-03-09
Total Pages: 272
ISBN-13:
DOWNLOAD EBOOK →Imagine. You are 8 years old and overhearing your mother remonstrate to your father that you are the "Unwanted, bastard child." How does that feel inside your head right now? Picture this scenario and how it would have affected your life from that moment forward. What would the outcome have been for you - suicide attempts, drugs, alcohol, and what would have been your coping mechanism? What would have numbed your pain through the years ahead? Would you be mentally stable, or even be alive right now to tell your story? One of the things you'll love about The Sexual Philanthropist is that it has only a little to do with sex, that little word that draws you in immediately, because this is a bigger, in fact much bigger story of a journey through homelessness, crime, the underworld and more. In many ways, you'll find out for yourself as you read how similar we are, albeit your background may be in no way comparable to mine. You and I are the same. You know, the less you invest in yourself the less you are worth to yourself. This is a fact I learned along the way, and this book will do the same for you. Picture it as an investment. Now, remember when I said I was the "Unwanted, bastard child?" Well, that wasn't quite the whole story. I was also told that apart from being "worthless" I would never do anything with my life because I was and always would be a "failure." Well, here begins the story of how failure became a success. Enjoy the read.
Author: Dr Shauna Shapiro
Publisher: Hachette UK
Published: 2020-03-12
Total Pages: 178
ISBN-13: 1783253827
DOWNLOAD EBOOK →'This is a wonderful book, written with compelling clarity and warmth. Shauna Shapiro is known internationally for her outstanding contribution to research and clinical work on the very frontier of the mindfulness field. She is one those rare scientist-practitioners who contribute not only new methods but new and deeper understandings of mind - its challenges and its potential' - Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, and author of international bestseller Mindfulness: A practical guide to finding peace in a frantic world Weaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they will help us live in a more connected, compassionate world. The practice of mindfulness works. It's good for you. It strengthens immune function, reduces stress, improves sleep, and offers countless other benefits. It primes the mind for joy, it creates a roadmap for strengthening the brain's circuitry of deep calm, contentment and clarity. Dr Shapiro offers the science and the practice of mindfulness, showing the reader how to rewire and rebalance their own individual negativitiy bias, create new pathways for curiosity, joy and focused attention. This is ultimate training for the monkey mind.
Author: Sharon Salzberg
Publisher: Flatiron Books
Published: 2020-09-01
Total Pages: 120
ISBN-13: 125031058X
DOWNLOAD EBOOK →From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world. In today’s fractured world, we’re constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and unable to do anything. In Real Change, Sharon Salzberg, a leading expert in lovingkindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that’s bigger than ourselves, and have the energy to stay active. Consulting with veteran activists and social-change agents in a variety of fields, Salzberg collects and shares their wisdom and offers the best practical advice to foster transformation in both ourselves and in society. To help tame our inner landscape or chaos, Salzberg offers mindfulness practices that will help readers cultivate a sense of agency and stay engaged in the long-term struggle for social change. Whether you’re resolving conflicts with a crotchety neighbor or combating global warming, Real Change will provide the fundamental principles and mindfulness practices to help guide you to the clarity and confidence to lift a foot and take the next step into a better world.
Author: Emily Horn
Publisher: Simon and Schuster
Published: 2020-10-20
Total Pages: 133
ISBN-13: 150721426X
DOWNLOAD EBOOK →Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment. When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot. Mindful As F*ck shows you how to be present, centered, and positive so you can live in the now regardless of how you’re feeling. With straight-forward entries like “Slay Your Fear with Lion’s Breath,” “Set Your Intention Right Fucking Now,” and “Write a Badass Haiku,” this entertaining and effective book helps live your best life no matter what gets thrown your way.
Author: John Shearer
Publisher: Balboa Press
Published: 2014-09-11
Total Pages: 75
ISBN-13: 1452525641
DOWNLOAD EBOOK →John Shearer. died in a horrific truck accident in June 1982, and even after doctors brought him back, his life seemed to be over: He slipped into a deep depression that lasted years. He was ashamed of his mental disorder, and he refused to get help. But then he discovered a book written by Dr Russ Harris, who taught the value of mindfulness, which he described as a transformative mental state of awareness. Shearer came back from the brink and began to move from the darkness into the light. In this guidebook exploring the many facets of being mindful, youll learn how to: develop self-acceptance and self-compassion; rise above fear, doubt, and insecurity; reduce stress and worry; battle painful thoughts and feelings. By being mindful, youll be more fulfilled on and off the job and be equipped to pursue deeper, more satisfying relationships. Get your roadmap to practicing mindful awareness, and start walking down a path of self-discovery that will lead you to a life filled with peace, love, and happiness.
Author: Ira Rechtshaffer
Publisher:
Published: 2015
Total Pages: 0
ISBN-13: 9781785350863
DOWNLOAD EBOOK →Mindfulness and Madness shows how to approach our everyday life without armor, and how to meet the world's nakedness with our own.
