Night Running

Night Running PDF

Author: Elisa Carbone

Publisher: Dragonfly Books

Published: 2012-01-10

Total Pages: 37

ISBN-13: 0375987274

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It's 1838, and James has made a secret plan to escape Master Graham’s farm–and slavery. James tells his dog Zeus he has to stay behind: he’s simply too noisy to bring along on a dangerous nighttime journey. But when two white men capture James soon after he runs, he’s grateful his faithful hunting dog didn’t obey. Zeus has followed behind, and the scrappy hound rescues James from his captors. An author’s note describes the real life inspiration behind the book: James Smith, a slave who escaped with the help of his dog and went on to become a farmer and Baptist minister.

Running Out of Night

Running Out of Night PDF

Author: Sharon Lovejoy

Publisher: Yearling

Published: 2016-03-08

Total Pages: 304

ISBN-13: 0385378475

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A Children’s Book Review Seven Middle Grade Books for African American History Month Pick Fans of Elijah of Buxton, Trouble Don’t Last, and Stealing Freedom will be drawn to this tale of the incredible journey of an abused twelve-year-old white girl and an escaped slave girl who run away together and form a bond of friendship while seeking freedom. Every day is a misery for a nameless, motherless Southern girl who is treated cruelly by her pa and brothers. Her life changes forever when a runaway slave named Zenobia turns to her for help and shelter. Longing for her own freedom, the girl decides to run away, and she and Zenobia set off on a harrowing journey. Along the way, Zenobia names the girl Lark, after the bird, for her ability to mimic its song. Running by night, hiding by day, the girls are pursued by Lark’s pa and brothers and by ruthless slave catchers. Brightwell, another runaway slave, joins them, and the three follow secret signs to a stop on the Underground Railroad. When the hideout is raided and Zenobia and Brightwell are captured, Lark sets out alone to rescue her friends. A CBC Notable Social Studies Trade Book of the Year An International Reading Association Best Chapter Book of the Year A Vermont Dorothy Canfield Fisher Children’s Book Award Master List Selection A Great Stone Face Book Award Nominee A New Mexico’s Land of Enchantment Book Award Selection A Pennsylvania Young Reader's Choice Awards Selection "Lush, detailed, total-immersion storytelling."--Kirkus Reviews "Distinguished by lively descriptions and dialogue."--Publisher's Weekly "A gripping historical novel . . . heart-stopping, heart-racing and eventually heart-easing.--Library Voice "Powerful debut novel."--International Reading Association "An essential read for those interested in American history."--San Louis Obispo Tribune "A gritty, engrossing tale.--Slo Coast Journal

Better Than Running at Night

Better Than Running at Night PDF

Author: Hillary Frank

Publisher: Houghton Mifflin Harcourt

Published: 2002

Total Pages: 274

ISBN-13: 9780618104390

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A freshman art student from Manhattan spends her first year away from home in New England.

Running Through the Night

Running Through the Night PDF

Author: David Byrne

Publisher:

Published: 2019-12-08

Total Pages: 256

ISBN-13: 9781672620567

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Ultra-marathons are not the preserve of the fitness elite - with hard work and solid training ordinary people can take part. At first 100k and 5000m ascent/descent may seem intimidating but, as experience grows, this turns in to an achievable adventure in the Alps. Starting with the flagship UTMB 'Courmayeur Champex Chamonix' (CCC) race this book traces a journey across Europe ending back in Chamonix with the 'Sur les Traces des Ducs de Savoie' (TDS)'. The races on this journey include UTMR, Ut4M, Transylvania 50 and 80, South de France 100, Arctic Ultra, Lakeland 100 and Ecotrail events in Oslo and Paris. Each event is covered in detail so you know what to expect should you decide to enter.Written from the back half of the pack, the steps to success are unpicked and laid out (including how to deal with a 'Did Not Finish') showing what is possible with planning, training, self-belief and a touch of luck.Come with me on a journey in to the night.

Ultramarathon Man

Ultramarathon Man PDF

Author: Dean Karnazes

Publisher: Atlantic Books

Published: 2017-04-20

Total Pages: 227

ISBN-13: 1925575306

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Ultrarunning legend Dean Karnazes has run 262 miles - the equivalent of ten marathons - without rest. He has run over mountains, across Death Valley, to the South Pole, and is probably the first person to eat an entire pizza while running. With an insight, candour and humour rarely seen in sports memoirs, Ultramarathon Man has inspired tens of thousands of people - nonrunners and runners alike - to push themselves beyond their comfort zones and simply get out there and run. Ultramarathon Man answers the questions Karnazes is continually asked: - Why do you do it? - How do you do it? - Are you insane? and the follow-up queries: - What, exactly, do you eat? - How do you train to stay in such good shape?

Night

Night PDF

Author: Elie Wiesel

Publisher: Hill and Wang

Published: 2013-09-10

Total Pages: 144

ISBN-13: 9780374534752

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A New Translation From The French By Marion Wiesel Born in Sighet, Transylvania, Elie Wiesel was a teenager when he and his family were taken from their home in 1944 and deported to the Auschwitz concentration camp, and then to Buchenwald. Night is the terrifying record of Elie Wiesel's memories of the death of his family, the death of his own innocence, and his despair as a deeply observant Jew confronting the absolute evil of man. This new translation by his wife and most frequent translator, Marion Wiesel, corrects important details and presents the most accurate rendering in English of Elie Wiesel's seminal work.

Saturday Night Live FAQ

Saturday Night Live FAQ PDF

Author: Stephen Tropiano

Publisher: Rowman & Littlefield

Published: 2013-11-01

Total Pages: 400

ISBN-13: 1480366862

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SATURDAY NIGHT LIVE FAQ:EVERYTHING LEFT TO KNOW ABOUT TELEVISION'S LONGEST RUNNING COME

Night Running

Night Running PDF

Author: Pete Danko

Publisher:

Published: 2016-04

Total Pages: 0

ISBN-13: 9780985419073

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The current running boom has led to growing interest in running books. This daring volume combines the best of writing on running with the appeal of the best kind of literary writing, essays that take in a healthy dose of the outdoors, the sights and sounds and smells of real life, of real risk, of real pain and of real elation. Emphasizing female voices to reflect the preponderance of women among runners, this collection of personal essays set in different countries around the world offers a deep but accessible look at the power of running in our lives. From acclaimed novelist Emily Mitchell to ESPN reporter Bonnie Ford to UC Santa Cruz student Kelsey Eiland, a diverse lineup of writers captures a variety of perspectives on running at night.

The Running Man

The Running Man PDF

Author: Stephen King

Publisher: Penguin

Published: 1999

Total Pages: 340

ISBN-13: 9780451197962

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Welcome to America in 2025 when the best men don't run for president. They run for thier lives--in the ultimate death game.

Which Comes First, Cardio or Weights?

Which Comes First, Cardio or Weights? PDF

Author: Alex Hutchinson

Publisher: Harper Collins

Published: 2011-05-24

Total Pages: 283

ISBN-13: 0062092081

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Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss. There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think. In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has—and has not—proven to be true: Should I exercise when I'm sick? Do I get the same workout from the elliptical machine that I get from running? What role does my brain play in fatigue? Will running ruin my knees? To lose weight, is it better to eat less or exercise more? How should I adapt my workout routine as I get older? Does it matter what I'm thinking about when I train? Will drinking coffee help or hinder my performance? Should I have sex the night before a competition? This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.