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Author: Julia Jones
Publisher:
Published: 2018-05-29
Total Pages: 78
ISBN-13: 9780648343103
DOWNLOAD EBOOK →As a Newborn Mother your heart is wide open, you are sensitive, you are brand new. You are being invited to re-invent yourself because when a baby is born, so is a mother. This cookbook is a tool that will help you avoid feeling exhausted and overwhelmed. These Ayurvedic recipes will help heal your mind, body and soul after childbirth.
Author: Julia Jones
Publisher:
Published: 2018-12-10
Total Pages: 144
ISBN-13: 9780648343141
DOWNLOAD EBOOK →Newborn Mothers is about doing less, not more. It answers your real questions about the transformation to motherhood including... Is baby brain real? Are you actually losing your mind? You heard it takes a village to raise a child, but what does that look like in the 21st century? You were told these are the best days of your life. ...
Author: Heng Ou
Publisher: Abrams
Published: 2016-04-26
Total Pages: 431
ISBN-13: 1613129416
DOWNLOAD EBOOK →After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born
Author: Julia Jones
Publisher:
Published: 2014-10-20
Total Pages:
ISBN-13: 9781320195805
DOWNLOAD EBOOK →Birth isn’t just about making babies, it’s about making mums too. As a pregnant woman you are being invited to re-invent yourself because when a baby is born so is a mother.Most pregnant women don't realised it, but the birth of a mother can be even more intense than childbirth.These recipes will heal your mind, body and soul after the childbirth, so that you can be the mum you want to be.
Author: Erica Chidi Cohen
Publisher: Chronicle Books
Published: 2017-10-24
Total Pages: 451
ISBN-13: 1452152799
DOWNLOAD EBOOK →"What a gift to new and expecting moms. You have no idea the mountain and rollercoaster you're about to embark on, but Nurture somehow gives you a peek in and gives you essential information to help ground you." –Catherine McCord, founder of Weelicious and One Potato A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks. This empowering book includes: • Supportive self-care and mindfulness exercises, trimester-specific holistic remedies, nourishing foods and recipes for every month of pregnancy, and expert tips for every birth environment. • More than 40 charming and helpful illustrations, charts, and lists can be found throughout. • Dozens of important topics that every modern mom needs to know including fetal development, making choices for a hospital, home or birth center birth, the basics of breastfeeding, tips on what to expect postpartum, and more. Nurture is an all-inclusive pregnancy and birthing guide book that gives soon-to-be mothers and their partners the information they need to make decisions, feel confident, and enjoy the beauty of creating new life. Nurture is a thoughtful and helpful gift for expecting mothers and their partners. Erica Chidi is co-founder and CEO of Loom in Los Angeles, CA. She began her work in San Francisco, volunteering as a doula within the prison system, working with pregnant inmates. She went on to build a successful doula and health education practice in Los Angeles and has been featured in Women's Health, Vogue, Goop, The Cut and Marie Claire.
Author: Sally Fallon Morell
Publisher: New Trends Publishing
Published: 2013
Total Pages: 0
ISBN-13: 9780982338315
DOWNLOAD EBOOK →Offers a guide to child rearing and child nutrition that focuses on a nutrient dense diet from pregnancy through childhood and natural treatments for childhood illnesses.
Author: Caitlin Priday, Sr.
Publisher:
Published: 2021-09-25
Total Pages:
ISBN-13: 9780645235708
DOWNLOAD EBOOK →A book deisgned to support New Mothers, filled with information for the third trimester, birth preparation and postpartum. Alongside more than 60 recipes to nourish you in those first weeks, months, years.
Author: Ameya Duprey
Publisher:
Published: 2020-08-31
Total Pages: 118
ISBN-13: 9780578757674
DOWNLOAD EBOOK →Wondering the best foods and recipes to eat after birth? Learn and make the perfect recipes for each stage of your healing. Based on the principals of Ayurveda, this vegetarian cookbook will ensure you get all the nutrients needed to regain your vitality. Vegan and Gluten-Free recipes included.
Author: Sally Fallon
Publisher: Pro Perkins Pub
Published: 1995
Total Pages: 618
ISBN-13: 9781887314152
DOWNLOAD EBOOK →Author: Kevin Nugent
Publisher: HarperCollins
Published: 2011-01-06
Total Pages: 133
ISBN-13: 0547504497
DOWNLOAD EBOOK →From an international expert on infant-parent communication, a rich and accessible gift book on baby “language,” gorgeously illustrated with forty black-and-white photographs. Through intimate access to babies and their families, Dr. Kevin Nugent and acclaimed photographer Abelardo Morell capture the amazingly precocious communications strategies babies demonstrate from the moment they are born. Your Baby Is Speaking to You illustrates the full range of behaviors—early smiling to startling, feeding to sleeping, listening to your voice and recognizing your face. The newest research—including information on subtle and fleeting behaviors not seen or explained in any other book—illuminates the meaning of the things babies do that concern and delight new parents: – the language of yawning – the rich range of cries, and how to understand their meanings – baby’s earliest “sleep smiles” and sleep states, and what they signify. Your Baby Is Speaking To You delivers the information parents crave in gentle, accessible style while giving parents the confidence they need to respond to their own baby’s way of communicating during the very first astonishing days and the months beyond.
