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Opa! The Healthy Greek Cookbook

Author: Theo Stephan

Publisher: Sourcebooks, Inc.

Published: 2017-11-21

Total Pages: 365

ISBN-13: 1939754976

Natural Greek cuisine this healthy and this delicious has never been this easy. Bring the healthy and mouthwatering flavors of Greece home with Opa! The Healthy Greek Cookbook. Filled with traditional dishes, this Greek cookbook combines great tastes with food that's good for you. From Kalamata Olive Spread and Vegetable Moussaka to Shrimp Santorini and Spinach and Feta Stuffed Chicken Breasts, these dishes will have you shouting "Opa!" Worried about finding the right ingredients? This Greek cookbook brings you authentic dishes without needing to visit the Mediterranean to shop. Learn how to stock your pantry, explore Greek flavor profiles, and master cooking techniques. Opa! The Healthy Greek Cookbook includes: 90 healthy Greek recipes—Discover how easy it is to craft sumptuous Greek dishes in your kitchen using easy-to-find ingredients and simple instructions. Helpful tips and tricks—This Greek cookbook is filled with handy suggestions for substituting ingredients, advice for better cooking, timesavers, and more. Live Greek—Get insight into why Greek food is so good for you—as well as healthy lifestyle tips drawn straight from Greece. Eat healthy without sacrificing flavor thanks to Opa! The Healthy Greek Cookbook.

Opa! Healthy Greek Cookbook

Author: Theodora Stephan

Publisher:

Published: 2018-03

Total Pages:

ISBN-13: 9781641521598

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Discover how rich a healthy lifestyle can taste with Opa! The Healthy Greek Cookbook When you don't have a Mediterranean breeze behind you, finding local ingredients for complex recipes can make it difficult to integrate Greek food into your lifestyle. With Opa! The Healthy Greek Cookbook you can spare yourself the odyssey of traveling just to eat fresh and flavorful food. Featuring easy-to-find ingredients for simple recipes, plus a regional overview of Greek food, Opa! The Healthy Greek Cookbook leads you on a culinary journey towards an appetizing and healthy lifestyle. Opa! The Healthy Greek Cookbook contains: 90 Recipes for popular Greek dishes made with easy-to-find ingredients Greek Kitchen Tips including how to stock your pantry and kitchen with the right ingredients and equipment, plus cooking techniques A Regional Overview explaining Greek food from ancient times to modern day Recipes in this Greek cookbook include: Kalamata Olive Spread, Greek Potato Salad, Spinach Rice, Vegetable Moussaka, Shrimp Santorini, Spinach and Feta Stuffed Chicken Breasts, Greek Yogurt Brandy Cake, and much more! Join Greek chefs Theodora Stephan and Christina Xenos as they share their favorite recipes for you to feast on with Mediterranean flare in Opa! The Healthy Greek Cookbook.

The Ultimate Healthy Greek Cookbook

Author: Yiota Giannakopoulou

Publisher: Simon and Schuster

Published: 2019-04-16

Total Pages: 168

ISBN-13: 1510742034

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Modernized Recipes Passed Down Through Generations! With an emphasis on the use of fresh ingredients, limited use of processed raw ingredients, and a generous dose of olive oil in almost every dish, this is a cookbook that moves focus away from weight-management enthusiasts, toward the more health-conscious foodie. In The Ultimate Healthy Greek Cookbook, you will find recipes for colorful, vibrant salads, delicious specialty breads, an array of dips for every occasion, and an abundance of desserts influenced by Greece’s geographical position as a checkpoint between the East and the West. Fragrant syrups, eastern spices, and heartwarming custards adorn the pages of this contemporary, yet traditional cookbook. Recipes include: Vine leaf and rice rolls Shrimp in tomato and ouzo sauce Lemon chicken with rice Spinach and feta cheese pie Yellow split pea dip Black olive bread Granddad Georgio's garlic potatoes And many more!

The Complete Healthy Greek Cookbook

Author: Gary Bartali

Publisher:

Published: 2021-02-28

Total Pages: 100

ISBN-13: 9781802085303

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55% OFF for Bookstores! Discounted Retail Price NOW at 11.23$ instead of 24.95$!Your Customers Will Never Stop to Use this Awesome Cookbook! Bring the flavors of Greece into your kitchen with easy to make, authentic Greek Recipes! The Greek cuisine is one of the strongest example of how nature and territory can give to millions of people delicious and sustainable food for thousands of years. From ancient times to the modern day, Greek cooking has evolved to be some of the healthiest around the globe. Greek culture has given a loving name for their own food; they call it "the food of the Gods." With a focus on including whole and local foods, the Greek diet helps to maintain heart health and prevent the development of diabetes, and some areas of Greece are recognized as having some of the lowest cancer rates in the world. Wheat, Olive oil, Wine, Cheese, Salad and tomatoes: you cannot avoid thinking about the Mediterranean cuisine when these ingredients are mentioned. Fresh, tasteful and healthy cooking is a solid pillar for all the people living on the shore of the Mediterranean Sea. In The Complete Healthy Greek Cookbook by Chef Gary Bartali you will learn: - How to cook Greek recipes at home - 147 delicious recipes for amazing Greek dishes at home - History, ingredients and tips and tricks for homemade greek food - What The Greeks Know About Healthy Cuisine - The Mediterranean Way of Life and Diet - Benefits of Following a Mediterranean Diet Plan - ...And much much more! All recipes come with a detailed list of ingredients, cooking and preparation times, number of servings and easy to follow step-by-step instructions. If you want to prepare amazing tasty Greek dishes to impress family and friends, this cookbook is for you! So, what are you waiting for? Scroll up, buy it NOW and let your customers get addicted to this amazing book!

Healthy Greek Cookbook

Author: Milton K. Wagner

Publisher:

Published: 2021-04-24

Total Pages: 84

ISBN-13: 9781802830286

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★ 55% OFF for Bookstores! Discounted Retail Price NOW! Your Customers Will Never Stop to Use this Awesome Cookbook! Greek food has a long tradition and is renowned for its wide variety of dishes, from delicious meat dishes and lemony salads to fresh seafood and syrupy baked goods. Like Europe's southwestern region, mainline Greece and the islands typically have a Mediterranean climate optimal for agriculture and horticulture. Olive oil, spices (thyme and rosemary are the most popular), onions, dairy, meat, beef, sheep, seafood, shrimp, and wine are central components in ancient Greece cuisine. Yogurt, butter, olives, milk, sausages, baklava and olive oil are other Greek areas of expertise. You'll discover the following categories: - Greek Food and Greek Cooking - History of Greek Food - Greek Breakfast, Snacks and Appetizers Recipes - Best Greek Lunch Recipes Greek Delicious Dinner Recipes - Vegetarian Greek Recipes Follow this cookbook with straightforward instructions, prep, and cooking that much easier. You'll enjoy this one-of-a-kind cookbook for your favorite kitchen device cooking. Everything you need to get started is right here inside this cookbook. Buy it NOW and let your customers get addicted to this amazing cookbook!

Healthy Greek Cookbook

Author: Milton K. Wagner

Publisher:

Published: 2021-05-11

Total Pages: 44

ISBN-13: 9781802831634

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★ 55% OFF for Bookstores! Discounted Retail Price NOW! Your Customers Will Never Stop to Use this Awesome Cookbook! Greek food has a long tradition and is renowned for its wide variety of dishes, from delicious meat dishes and lemony salads to fresh seafood and syrupy baked goods. Like Europe's southwestern region, mainline Greece and the islands typically have a Mediterranean climate optimal for agriculture and horticulture. Olive oil, spices (thyme and rosemary are the most popular), onions, dairy, meat, beef, sheep, seafood, shrimp, and wine are central components in ancient Greece cuisine. Yogurt, butter, olives, milk, sausages, baklava and olive oil are other Greek areas of expertise. You'll discover the following categories: -Greek Food and Greek Cooking -History of Greek Food -Greek Breakfast, Snacks and Appetizers Recipes -Best Greek Lunch Recipes Greek Delicious Dinner Recipes -Vegetarian Greek Recipes Follow this cookbook with straightforward instructions, prep, and cooking that much easier. You'll enjoy this one-of-a-kind cookbook for your favorite kitchen device cooking. Everything you need to get started is right here inside this cookbook. Buy it NOW and let your customers get addicted to this amazing cookbook!

The 400-Calorie Mediterranean Diet Cookbook

Author: Peter Minaki

Publisher: Simon and Schuster

Published: 2021-09-14

Total Pages: 257

ISBN-13: 1507216742

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Enjoy the amazing flavors and health benefits of the Mediterranean diet while effectively managing your weight with 100 recipes—all 400 calories or less. Doctors, nutritionists, and health experts all agree that the Mediterranean diet is the healthiest way to eat. The Mediterranean diet not only reduces inflammation but also protects against chronic disease, lowers cholesterol, and can aid in weight loss making it one of the most popular diets out there. In The 400-Calorie Mediterranean Diet Cookbook you can enjoy all the benefits of the Mediterranean diet without sacrificing the delicious flavors that you love. These 100 healthy recipes are all under 400 calories so you can lose weight while enjoying satisfying portion sizes. With photos throughout and recipes for breakfast, lunch, and dinner, plus good-for-you snacks and low-calorie desserts, you will find everything you need to manage your calorie intake while enjoying fresh fruits and vegetables, whole grains, olive oil, seafood, and lean meats and nuts. This healthy cookbook makes losing weight and improving your health easier and quicker than ever!

The Complete Greek Cookbook

Author: Donna A. Romero

Publisher:

Published: 2023-05-25

Total Pages: 0

ISBN-13: 9781805381525

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Discover the Timeless Flavors of the Mediterranean with 1000 Days of Authentic Greek Recipes for Every Meal, Occasion, and Mood If you're looking for a delicious and healthy cuisine to try, then Greek food is definitely worth considering! Greek cuisine is a rich and diverse culinary tradition that has been shaped by its geography, history, and cultural influences. The Mediterranean diet, which is the foundation of Greek cuisine, has been linked to a range of health benefits. Greek food is typically rich in fruits, vegetables, whole grains, lean proteins, and healthy fats like olive oil, making it a great choice for those looking to eat healthier. Greek cuisine is known for its fresh and bold flavors, healthy ingredients, and a variety of vegetarian and meat-based options, which can be appealing to many people. Additionally, Greek food has become quite popular worldwide, and many people enjoy dishes like souvlaki, moussaka, and Greek salad. Inside, you'll find: Basic of Greek food--- Everything you need to know about how to cook Greek food at home, including the ingredients often used and common methods. 1000 Days of Authentic Recipes---Features a wide variety of authentic Greek recipes, from classic dishes like moussaka and souvlaki to fresh and flavorful salads and dips. Friendly for beginners---All recipes have detailed ingredient lists, cooking and preparation times, portion sizes, and easy-to-follow step-by-step instructions. Widely available ingredients---The recipes in this cookbook are made with simple and fresh ingredients that are easy to find at your local grocery store. Experience the authentic flavors of Greece in the comfort of your own kitchen with these easy-to-make Greek recipes!

The Everything Green Mediterranean Cookbook

Author: Peter Minaki

Publisher: Simon and Schuster

Published: 2021-11-23

Total Pages: 272

ISBN-13: 1507216637

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Take the Mediterranean diet to the next level of health with these 200 plant-based, whole food recipes to get you feeling your healthiest. The Mediterranean diet centers around fresh vegetables and fruits, whole grains, olive oil, seafood and lean meats, and nuts and has been the most popular diet for reducing harmful inflammation, avoiding diseases, and losing weight. Already one of the best diets on the planet, there is a way to increase the benefits—by simply removing most or all meat and animal products. With these 200 vibrant and healthy recipes, The Everything Green Mediterranean Cookbook will guide you as you move towards a healthier lifestyle—one delicious meal at a time.

The Everything Healthy Mediterranean Cookbook

Author: Peter Minaki

Publisher: Simon and Schuster

Published: 2019-12-03

Total Pages: 320

ISBN-13: 1507211511

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300 easy, healthy, and delicious Mediterranean recipes—many ready in 30 minutes or less—perfect for busy weeknights or just about any time! Mediterranean cuisine is celebrated all over the world for its fresh, healthy ingredients, vibrant flavors, and complex recipes. Centering mostly around fresh fruits, vegetables, whole grains, seafood, and lean meats, it’s no wonder it’s not just a fad diet. But who has time to make complicated, traditional recipes every weeknight? The Everything Healthy Mediterranean Cookbook provides all the tools you need to make healthy, classic Mediterranean meals right at home. Including 300 recipes—most of which can be made in 30 minutes or less, along with make-ahead and slow cooker meals—this cookbook is perfect for Mediterranean diet beginners. This fun and easy cookbook has the step-by-step guidance you need to effortlessly incorporate this healthy lifestyle into your busy schedule. Whether you are cooking a quick, delicious meal on a weeknight or an elaborate, decadent meal for a holiday, The Everything Healthy Mediterranean Cookbook makes starting the Mediterranean diet easier than ever.