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Pilates for Pregnancy

Author: Lynne Robinson

Publisher: Kyle Books

Published: 2016-08-15

Total Pages: 615

ISBN-13: 0857835181

Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). In addition, Lynne offers exercises for pre- and post-pregnancy. The book covers all the current health guidelines: for instance, did you know that exercising supine during pregnancy increases your chances of developing supine hypotensive syndrome? The book is especially unique for its inclusion of a Q&A with a midwife on preparing for labour and the birth itself, a series of postnatal exercises that you can do with your baby, plus a groundbreaking new exercise programme for correcting diastasis recti (abdominal separation that occurs shortly after childbirth). With Pilates for Pregnancy you will be well on your way to attaining an enjoyable and enriching pregnancy.

Pilates Workbook for Pregnancy

Author: Michael King

Publisher: Ulysses Press

Published: 2002-07-19

Total Pages: 98

ISBN-13: 1569753105

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Presents original Pilates matwork exercises on three different experience levels, designed specifically for use during and after pregnancy, emphasizing breathing, gentle stretching, and precise techniques for keeping a pregnant body healthy, easing labor, and recovering swiftly. Original. 25,000 first printing.

Pilates for Pregnancy

Author: Anya Hayes

Publisher: Bloomsbury Publishing

Published: 2018-08-23

Total Pages: 311

ISBN-13: 1472951085

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Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates programme tailored for each trimester – focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood and energy. This is a straight talking, woman-to-woman pregnancy fitness guide with a difference. Showing you: · how to optimize the position of your baby for a better birth experience; · how to avoid succumbing to the 'pregnancy waddle' and protect your back as your bump grows; · how to deal with second pregnancy posture while knackered and running after/constantly lifting a toddler; · how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind; · how to get into the right mindset for a positive labour, and release tension postnatally; · exactly what cardio exercise is safe and beneficial to you and your bump, and what you should avoid.

Post-Pregnancy Pilates

Author: Karrie Adamany

Publisher: Penguin

Published: 2005

Total Pages: 246

ISBN-13: 9781583332269

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With a straightforward and friendly voice of experience, the author guides new moms through four fitness states after pregnancy with unique workouts that help restore the body after giving birth, melt away weight, tone and strengthen muscles and renew strength and energy.

Pilates for Pregnancy

Author: Anna Selby

Publisher: HarperThorsons

Published: 2002

Total Pages: 180

ISBN-13: 9780007133147

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This book provides exercises designed specially for women at this time of enormous physical change. With 80 black and white photos, the book also contains excellent lifestyle advice for every pregnant woman and new mother.

Exercising Through Your Pregnancy

Author: James F. Clapp

Publisher:

Published: 2012

Total Pages: 275

ISBN-13: 1936374331

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"Presents various benefits of exercising during all the stages of pregnancy, and gives exercise recommendations for pregnant women."--Résumé de l'éd.

Postnatal Pilates

Author: Anya Hayes

Publisher: Bloomsbury Publishing

Published: 2020-03-05

Total Pages: 309

ISBN-13: 1472962184

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This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals. Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources. Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit. Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness – what it means and what you can do about it. Posture tips, easily incorporated into your day-to-day life – while breastfeeding, pushing your buggy, at your desk, picking up your toddler. Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.

The Pilates Method of Body Conditioning

Author: Sean P. Gallagher

Publisher: BainBridgeBooks (PA)

Published: 1999

Total Pages: 212

ISBN-13:

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Here's your opportunity to begin working out with the world's fastest-growing exercise program, originated by Joseph H. Pilates (Pi-LAH-teez). Once used mainly by performing artists and athletes, this low-stress program is now available to millions of active and sedentary people to improve their physical and mental well-being. The book contains more than 70 exercises with over 300 photographs to show you how to work out at home or in the office on the various Pilates apparatus.

The Pilates Bible

Author: Lynne Robinson

Publisher: Kyle Books

Published: 2019-06-13

Total Pages: 930

ISBN-13: 0857838350

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The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.

The Girlfriends' Guide to Pregnancy Daily Diary

Author: Vicki Iovine

Publisher: Simon and Schuster

Published: 1996-11

Total Pages: 372

ISBN-13: 0671002902

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Filled with straight talk from a four-time delivery room veteran, this book sees readers through the most exhilarating and exhausting time of their lives, one day at a time. An entire year's worth of invaluable-often hilarious--advice on everything from stretch marks, morning sickness, and maternity underwear to bladder control, pregnancy insanity, and postpartum dementia is included.