Qigong Grand Circulation For Spiritual Enlightenment
Author: Yang Jwing-Ming
Publisher:
Published:
Total Pages: 0
ISBN-13: 9781594398469
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Qigong Grand Circulation for Spiritual Enlightenment
Author: Jwing-Ming Yang
Publisher: Qigong Foundation
Published: 2021-11
Total Pages: 400
ISBN-13: 9781594398452
DOWNLOAD EBOOK →Spiritual Enlightenment is a uniquely human endeavor. This book provides traditional and modern scientific definitions of Qi and practices to guide you on the path toward spiritual growth. There are many paths on this quest. Unique to qigong is the indivisibility of the mind-body-spirit. Dr. Yang, Jwing-Ming has once again brought his unique scholarship and experience to write an insightful analysis of this ethereal and profound idea of spiritual enlightenment. His approach has always been to provide the information--a map--for the path.
Qigong Grand Circulation for Spiritual Enlightenment
Author: Jwing-Ming Yang
Publisher: Qigong Foundation
Published: 2022-08-02
Total Pages: 320
ISBN-13: 9781594399138
DOWNLOAD EBOOK →Spiritual Enlightenment is a uniquely human endeavor. This book provides traditional and modern scientific definitions of Qi and various Grand Circulation Qigong practices to guide you on a path toward spiritual growth.
Qigong Meditation Small Circulation
Author: Jwing-Ming Yang
Publisher: Qigong Foundation
Published: 2022-11
Total Pages: 430
ISBN-13: 9781594399190
DOWNLOAD EBOOK →Small Circulation, or the Microcosmic Orbit, has been known for centuries for promoting health and longevity. Small circulation is the practice of circulating energy within the human body through the two main pathways of the body. This practice is considered the foundation of internal elixir qigong and was a fundamental step of meditation training in ancient times. Over the centuries, this practice has slowly been lost from many meditation traditions, and its importance is being forgotten. Small circulation regulates the qi circulating in the twelve primary qi channels, making it abundant throughout the entire body. Building upon a foundation of embryonic breathing practice, small circulation is the second stage of meditation training. Dr. Yang presents translation and analysis of many ancient documents used to transmit small circulation and internal elixir cultivation and offers modern scientific explanation for learning and training safely. Though meditation is popular today for relaxation and general health, the ultimate goal of this training, in both Daoism and Buddhism, is spiritual enlightenment. Contents include General concepts of qigong Theoretical foundation of small circulation meditation Meditation refinement and regulating skills The practice of small circulation meditation Dr. Yang is acclaimed for helping readers understand qigong concepts deeper and more clearly by expressing them in familiar methods for the Western mind. He takes these ancient concepts and presents them in a logical way that helps practitioners stay on the right path to deepen knowledge and skill.
Qigong Meditation
Author: Jwing-Ming Yang
Publisher:
Published: 2003
Total Pages: 428
ISBN-13:
DOWNLOAD EBOOK →This book presents the foundation theoretical theory for the two most popular methods of meditation, Small Circulation and Grand Circulation.
Qigong Meditation
Author: Jwing-Ming Yang
Publisher: Ymaa Publications
Published: 2006
Total Pages: 402
ISBN-13: 9781594390678
DOWNLOAD EBOOK →Sitting Meditation is becoming more and more popular as people realize that finding their inner self brings health, happiness and clear meaning to one's own life. Chinese Qigong has a rich theoretical foundation for meditation training known as Small Circulation where the body's energy is consciously circulated on energetic pathways. This book describes the theory and presents a detailed practice routine for Small Circulation and Internal Elixir Qigong.
The Way to Black Belt
Author: Lawrence Alan Kane
Publisher: Ymaa Publications
Published: 2007
Total Pages: 268
ISBN-13: 9781594390852
DOWNLOAD EBOOK →Cut to the very core of what it means to be successful in the martial arts. Earning a black belt can be the most rewarding experience of a lifetime, but getting there takes considerable planning. Whether your interests are in the classical styles of Asia or in today's Mixed Martial Arts, this book prepares you to meet every challenge. Whatever your age, whatever your gender, you will benefit from the wisdom of master martial artists around the globe, who share more than 300 years of combined training experience. Benefit from their guidance during your development into a first-class black belt. The Wisdom of... Iain Abernethy Dan Anderson Loren Christensen Jeff Cooper Wim Demeere Aaron Fields Lawrence Kane Rory Miller Martina Sprague Phillip Starr Jeff Stevens Kris Wilder ...and many more. Packed with actionable information, The Way to Black Belt will teach you how to set goals, find a good instructor, monitor your progress, overcome plateaus in your training, take advantage of learning opportunities, and work through the inevitable injuries that come with rigorous martial arts training. Putting your skills to the test at each developmental stage of your training requires a certain mental 'clarity.' The authors examine what this means, how to find it, and how to make sure that when the time comes you are 100% prepared. If you are serious about your martial arts training, The Way to Black Belt will arm you with the information you need to swiftly become a highly skilled, well-qualified black belt.
Shin Gi Tai
Author: Michael Clarke
Publisher: Ymaa Publications
Published: 2011
Total Pages: 273
ISBN-13: 9781594392177
DOWNLOAD EBOOK →Shin Gi Tai's core message is taking personal responsibility for your own karate progress and your life. Discover how to make real progess as a student of a karate dojo. Shin (Spirit) explains the 'self' in karate; Gi (Technique) examines fighting strategies, applications, and kata of karate; Tai (Body) teaches how to strenghten the body for the rigours of karate training. Learn why people spend a lifetime fighting themselves, so they don't have to fight anyone else.
Dantian Qigong
Author: Igor Dudukchan
Publisher: Igor Dudukchan
Published: 2015-09-24
Total Pages: 52
ISBN-13:
DOWNLOAD EBOOK →The Qigong it is a Chinese art of management of the internal energy Qi. Qigong has much different schools and directions. The most important section of almost in any school of Qigong is the "Accumulation and distribution of Qi." The training person learns to feel the internal energy of Qi first.Then he proceeds to the step of accumulation of Qi. It is possible to train in the removal of Qi through the meridians and saturation the whole body with it.
Tai Chi Ball Qigong
Author: Jwing-Ming Yang
Publisher:
Published: 2022-08
Total Pages: 315
ISBN-13: 9781594397653
DOWNLOAD EBOOK →Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. For general exercise, tai chi ball qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will improve movement of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles. This book includes History of tai chi ball Theory of tai chi ball qigong Tai chi ball warm-ups Tai chi ball fundamentals Tai chi ball breathing Tai chi ball exercises Tai chi ball partner exercises Tai chi ball advanced practice In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health.--Dr. Yang, Jwing-Ming
