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Skintelligent

Author: Dr. Natalia Spierings

Publisher: Sourcebooks, Inc.

Published: 2022-11-01

Total Pages: 184

ISBN-13: 1728279658

Learn how to navigate the confusing world of skincare so you never get fooled into buying hundreds of dollars of skincare products again with science- and evidence-based advice for healthy, great-looking skin from a world-renowned dermatologist. If you had a heart attack, would you go to a personal trainer to treat your chest pain? If you had cancer, would you seek treatment from a journalist who reviews chemotherapy drugs? No, you wouldn't. You would go to a cardiologist or an oncologist—an expert with vast clinical experience and knowledge. So why do we go to a beauty counter in a store or watch videos by beauty bloggers on YouTube to get skincare advice? Consultant dermatologist Dr. Natalia Spierings draws on a decade of work helping thousands of people achieve great skin by empowering you to navigate the confusing—and expensive—world of skincare. If you have a problem with your skin, it is a skin abnormality and cannot be corrected with a three-step skincare regime you buy at a department store. You'll learn: How skin works How skincare works (or doesn't) Unravelling big skincare ingredient claims How to treat the most common facial skin diseases How to tackle common aesthetic concerns Think of this book as your personal consultation with Dr. Spierings, and let her give you the information you need to start getting the best from your skincare—without hurting your wallet!

Skintelligent

Author: Natalia Spierings

Publisher: National Geographic Books

Published: 2022-12-27

Total Pages: 0

ISBN-13: 1785044060

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If you had a heart attack would you go to a personal trainer to treat your chest pain? If you had cancer would you seek treatment from a journalist who reviews chemotherapy drugs? No you wouldn't. You would go to a cardiologist or an oncologist - an expert with vast clinical experience and knowledge. So why do we go to a beauty counter to deal with our skin problems? Or get skincare advice from beauty bloggers or facialists via Instagram or YouTube? Consultant Dermatologist Dr Natalia Spierings is here to shake things up! Drawing on a decade of work helping thousands of people achieve great skin, she will empower you to navigate the confusing world of skincare so you never get fooled into buying hundreds of pounds of skincare products again. If you have a problem with your skin - whether it is pimples, pigmentation, overly dry skin, large pores or whatever - it is a skin abnormality and cannot and will not be corrected with a three-step skincare regime you buy at a department store. Think of this book as your personal consultation with Dr Spierings and let her give you the information you need to start getting the best from your skincare - without hurting your wallet!

Skincare Decoded

Author: Victoria Fu

Publisher: Simon and Schuster

Published: 2021-03-23

Total Pages: 240

ISBN-13: 1681885646

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Do you really need a ten-step skincare regimen? Is that $100 eye cream worth it? And what the heck are “actives” anyway? In this book two professional chemists and beauty industry insiders tell all. Depending on who you listen to, the secret to beautiful skin is microbiomes. Or Korean rice water. Or maybe a dermaplaning tool. It feels like you need a degree in chemistry to even understand what these products are, and if they live up to the hype. Luckily, Victoria Fu and Gloria Lu, professional skincare chemists have done that work so you don’t have to. The science may seem complicated, but this book will show you how simple it can be, giving you what you need to make informed decisions about your skin (and your wallet). Skincare Actives? Technically, cat sneezes could count. SPF? Yep, super important. Caffeine serums? The science is still out. CBD additives? Not enough studies yet, so the jury’s still out. The authors are the creators behind the popular Chemist Confessions Instagram, and this book brings the sass, humor, and solid information they’re known for. Additional chapters address the best ingredients for every skin type, and reveal the only four products you really need.

Feed Your Soul

Author: Carly Pollack

Publisher: New World Library

Published: 2019-02-05

Total Pages: 194

ISBN-13: 1608685780

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DISCOVER LONG-TERM SATISFACTION AND VITALITY Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.

Jemma Kidd Make-Up Masterclass

Author: Jemma Kidd

Publisher: Jacqui Small

Published: 2013-01-21

Total Pages: 228

ISBN-13: 1909342270

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Learn the tricks of an international make-up artist with Jemma Kidd Make-Up Masterclass, the bestselling guide to becoming a pro at home. This accessible, fresh and down to earth guide demystifies the art of make-up and shows every woman how to enhance their best features and feel confident and glamorous in her appearance, whatever her age or style. Drawing on Jemma’s years of experience this book will give you practical tips, professional secrets and step-by step instructions. Divided into 3 sections: In ‘Beauty Basics’ you will learn: The essentials tools and equipment needed Skin care Colour and textures for different skin tones and types In ‘Make-Up Masterclass’ you will: Learn to create perfect eyes, base, cheeks, lips and nails Get step-by-step guides for foolproof application Learn how to achieve a professional finish ‘Get the Look’ will be your ultimate sourcebook: Learn wearable daytime, night-time and holiday looks From ‘Boardroom Beauty’ to ‘Beach Babe’ there are tailor made looks for all occasions and lifestyles User-friendly and relevant to the modern woman, it includes suggestions for colour and style variations.

Dying to Look Good

Author: Christine Hoza Farlow

Publisher:

Published: 2006

Total Pages: 0

ISBN-13: 9780963563569

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DYING TO LOOK GOOD: The Disturbing Truth About What's Really in Your Cosmetics, Toiletries and Personal Care Products ... And What You Can Do About It (Second Edition, Completely Revised, 2006) classifies over 1300 cosmetic ingredients according to safety, whether they may cause allergic reactions, whether they have been reviewed by the Cosmetic Ingredient Review Panel (CIR) and if they are approved or recognized as safe by the FDA. The safety ratings reveal the inconsistencies with what the CIR and FDA say is safe and what the overall research shows.It also lists over 750 cosmetic and personal care products that have been evaluated as 'safe', and where you can buy them.In just seconds, you can find out if an ingredient in the product you're buying is harmful and you can identify the safest products for yourself and your family. The book is clear, concise and easy to use.

How to Be Happy (Or at Least Less Sad)

Author: Lee Crutchley

Publisher: Penguin

Published: 2015-05-05

Total Pages: 162

ISBN-13: 039917298X

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Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy…or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings—for readers of all ages and walks of life.

Being Mr. Skin

Author: Jim “Mr. Skin” McBride

Publisher: Post Hill Press

Published: 2019-05-21

Total Pages: 185

ISBN-13: 1642930334

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You’ve heard Mr. Skin on The Howard Stern Show. You’ve seen his website in the blockbuster comedy Knocked Up. Maybe you’ve spent some time poking around on MrSkin.com, the world’s #1 resource for celebrity nudity. Now, Jim McBride—“Mr. Skin” himself—tells his story in uproarious, SKINtastic fashion…nip-slips, cheek-peeks, muff-scruffs and all! Being Mr. Skin details how Jim rose from being a suburban teen in the ‘80s with an impressively annotated videotape collection and an expert recall of the most sensational and sensuous scenes from every movie ever made, to his current status as Chief Sexecutive Officer of MrSkin.com—a naked-star-studded pop culture powerhouse. You’ll be riveted as Jim chronicles the unbelievable journey of juggling suburban family life while establishing his online sensation, quickly becoming the “World’s Foremost Authority on Celebrity Nudity.” Throughout this upward (and outward) saga of Tinseltown T&A triumphs, you’ll get the inside skinny on: • The first time Mr. Skin appeared on The Howard Stern Show and how he became a regular on the greatest radio program of all time! • How Judd Apatow turned Mr. Skin into the surprise breakout star of Knocked Up! • The time, effort, and tissues it takes to track every nude rack and crack in every movie and TV show ever made! • How some of your favorite actresses feel about being featured on the website—including several Anatomy Award winners! • The truth about Mr. Skin, The Family Man—There is a real Mrs. Skin and there are three lovely “skinfants.” • Mr. Skin’s most stunning showcases and shout-outs in top-tier media, including Saturday Night Live, Family Guy, The People’s Choice Awards, American Idol, and The Adam Carolla Show! • How (and why) Mr. Skin.com became one of the first-ever commercially successful websites. Throughout it all, Jim’s story amuses and amazes on every page. Being Mr. Skin supplies one-of-a-kind insights into how he transformed an offbeat passion into a popular and profitable phenomenon against all manner of odds—only some of which involve unclothed body parts—all with the help of his dedicated staff, friends, and, yes…even his mom! Being Mr. Skin is what Jim McBride does, it’s who he is. And now—for the first time in book form—you can enjoy nothing but “the good parts” (no fast-forwarding necessary). Featuring brand-new comics from Eisner Award nominee Johnny Ryan!

The Science of Self-Control

Author: Menno Henselmans

Publisher: Independently Published

Published: 2021-07-11

Total Pages: 382

ISBN-13:

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Have you ever intended to get some work done but ended up on Instagram? Have you ever intended to stick to your diet but ended up microwaving a pizza? Have you ever intended to get to bed early but ended up seeing your laptop clock hit 02:00 AM? Then I have good news and bad news. The bad news is you lack self-control. The good news is you're human. My goal is to make you superhuman. In this book you'll learn how to take control of your body and mind by drawing on cognitive neurosciences and behavioral psychology. I've distilled the knowledge of 542 scientific references into 53 practical tips to improve your willpower. In 6 chapters I cover the essentials of how the human mind works, what willpower is, how to be more productive, how to stick to your diet, how to make your workouts less effortful and how to motivate yourself. After reading this book, you should experience higher work productivity, better diet adherence and ultimately more success in life.

Secret Lives of Estheticians

Author: Mary Nielsen

Publisher:

Published: 2018-09-20

Total Pages: 76

ISBN-13: 9780692156186

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The stories in this book are a few from the professional careers of some of the skin care industry leaders in the Pacific Northwest. They are intended to inspire, to amuse, and to encourage sister (and brother) esties in this incredible field. Many have had similar experiences and will be able to identify with the stories. Its our shared experiences that bind us together.