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Sleep Sense

Author: Ann Richardson

Publisher:

Published: 2007

Total Pages: 178

ISBN-13: 9781919992792

Are you suffering from sleep deprivation because your baby will just not sleep through the night? Have you tried everything and reached the end of your tether? Then this is the book you have been waiting for. It offers the same simple, sensible solutions to ensure you and your baby will got a good night's sleep by establishing healthy sleeping habits. Learn to set the stage for sleep with: realistic expectations; appropriate sensory experiences during the day; the right sleep zone; the elimination of hunger or medical reasons for night wakings; healthy and sufficient day sleeps; good sleep associations to prime your baby for independent night soothing and teach him to re-settle by himself; solutions for separation issues. In addition the book offers an age-related trouble shooting section where desperate parents will find quick fixes. The Sleep sense approach to sleep coaching is gentle and based on the natural and age-appropriate capacity your baby has for self-calming or soothing, and for separation from you.

Sleep Sense

Author: Katharina Lederle

Publisher:

Published: 2021-07-25

Total Pages: 0

ISBN-13: 9781038722591

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Sleep is fundamental to our health and wellbeing. In this guide to improving your sleep quality by adapting your environment and routines, you'll discover how you can establish healthy sleep habits that best fit your life! International sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of healthy and successful living: physical health, cognitive performance, and emotional wellbeing. As these pillars are interconnected, if one is weakened through poor sleep, our overall health can easily be undermined. The book begins with a tour of the most essential information for understanding sleep; how and where it is generated and regulated, why light is so important for sleep, and how sleep differs by gender. It also touches briefly upon dreaming, highlighting that it is normal to dream and perhaps useful to reflect a little on what we dream about. The latter part of the book looks in detail at how sleep affects the pillars of healthy living, explains the sleep disorders which compromise these pillars, and sets out a 'menu' of healthy sleep options from which readers can choose to best suit their individual needs. The result is a book that both informs and educates as it sets out clear guidelines and practical advice on how you can achieve improved health through improved sleep.

Baby Sense

Author: Megan Faure

Publisher: Citadel Press

Published: 2006

Total Pages: 166

ISBN-13: 9780806527253

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In the only book on baby care based on an understanding of how a newborn interprets the world, occupational therapist Megan Faure and nursing specialist Ann Richardson explain how parents can help their newborn cope with his new environment. Offering age-appropriate advice on sleeping, eating, and early learning, as well as the basic sensory principles, Baby Sense is the perfect tool for every parent who has ever wondered why a baby is crying--and how to soothe him.

Sleep Sense

Author: Dr Katharina Lederle

Publisher: Exisle Publishing

Published: 2021-07-21

Total Pages: 224

ISBN-13: 1775594807

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Sleep is fundamental to our health and wellbeing. In this guide to improving your sleep quality by adapting your environment and routines, you’ll discover how you can establish healthy sleep habits that best fit your life! International sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of healthy and successful living: physical health, cognitive performance, and emotional wellbeing. As these pillars are interconnected, if one is weakened through poor sleep, our overall health can easily be undermined. The book begins with a tour of the most essential information for understanding sleep; how and where it is generated and regulated, why light is so important for sleep, and how sleep differs by gender. It also touches briefly upon dreaming, highlighting that it is normal to dream and perhaps useful to reflect a little on what we dream about. The latter part of the book looks in detail at how sleep affects the pillars of healthy living, explains the sleep disorders which compromise these pillars, and sets out a ‘menu’ of healthy sleep options from which readers can choose to best suit their individual needs. The result is a book that both informs and educates as it sets out clear guidelines and practical advice on how you can achieve improved health through improved sleep.

Eat, Sleep, Poop

Author: Scott W. Cohen

Publisher: Simon and Schuster

Published: 2010-03-30

Total Pages: 306

ISBN-13: 1439132526

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Written during award-winning pediatrician Dr. Scott W. Cohen’s first year as a father, this book is the only one to combine two invaluable “on the job” perspectives—the doctor’s and the new parent’s. The result is a refreshingly engaging and informative guide that includes all you need to know at each age and stage of your child’s first year. Drawing on the latest medical recommendations and his experiences at home and in the office, Dr. Cohen covers everything from preparing for your baby’s arrival to introducing her to a new sibling, to those three basic functions that will come to dominate a new parent’s life. Eat, Sleep, Poop addresses questions, strategies, myths, and all aspects of your child’s development. In each instance, Dr. Cohen provides a thorough overview and a simple answer or explanation: a “common sense bottom line,” yet he doesn’t dictate. The emphasis is on doing what is medically sound and what works best for you and your baby. He also includes fact sheets, easy-to-follow diagnosis and treatment guides, and humorous daddy vs. doctor sidebars that reveal the learning curve during his fi rst year as a dad. Lively, practical, and reassuring, Eat, Sleep, Poop provides the knowledge you need to parent with confidence, to relax and enjoy baby’s fi rst year, and to raise your child with the best tool a parent can have: informed common sense.

The Newborn Sleep Book

Author: Lewis Jassey

Publisher: Penguin

Published: 2014-08-05

Total Pages: 224

ISBN-13: 0698147944

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Developed and refined by two successful pediatricians, the "Jassey Way" boasts more than a 90% success rate of getting children to sleep through the night in their first 4 weeks of life. A safe and proven technique, the Jassey Way uses a feeding schedule that allows newborns (and their parents) a full night's sleep at a younger age than other sleep training techniques.

Feeding Sense

Author: Megan Faure

Publisher:

Published: 2019

Total Pages: 182

ISBN-13: 9781928376415

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Uncertain of what to eat in pregnancy or while breast-feeding? Challenges with breast- or bottlefeeding? Or just looking for practical guidelines on introducing solids? Whether you have a fussy eater or an allergic baby, Feeding sense, now fully updated with the latest research, recipes and meal plan suggestions, prepares you for the road ahead and guides you through all your baby's feeding milestones.

A Sense of Home

Author: Helen James

Publisher: Hachette UK

Published: 2017-10-05

Total Pages: 320

ISBN-13: 1473633893

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'A Sense of Home is about making your house a private sanctuary ... a wonderful feel-good book that offers inspiring advice on creating a home that represents "you"' Sunday Times 'Homes should nurture and nourish us, be a private sanctuary, a deeply personal place where friends and family gather and celebrate. My hope is that this book can guide you to create the space you love - along with great tastes that make eating there a comfort and a pleasure.' Helen James From leading Irish designer and food blogger Helen James comes a beautiful book for all who enjoy making their house a home. Room by room, Helen shares her distinctive design sensibility inspired by the natural world, as she considers the spaces where we spend so much of our time - indoor and out - from a sensory perspective: taste, sight, scent, touch and sound. Combining over 60 delicious, homely recipes - from bedroom feasts to 'movie-night' suppers - with essential design principles, natural beauty products, gardening plans and more, A Sense of Home is stunningly illustrated throughout. A sumptuous journey that is as pleasurable to browse as it is to put into practice - and the ideal gift.

The Meritocracy Quartet

Author: Jeffrey Lewis

Publisher: Haus Publishing

Published: 2015-03-15

Total Pages: 742

ISBN-13: 1907822887

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Acclaimed writer Jeffrey Lewis is known for his deft portrayals of relatable figures from all walks of life. In The Meritocracy Quartet, his four interlinking novels—Meritocracy: A Love Story, The Conference of the Birds, Theme Song for an Old Show, and Adam the King—have been brought together for the first time into a single volume. Set against the backdrop of the changing American landscape over four decades, The Meritocracy Quartet is a testament to the country’s evolving personality. The quartet follows Louie, a Yale graduate from a modest background with a gift for forging connections in high and low places. Beginning in the 1960s, as he documents a going-away party for a fellow Yalie on his way to Vietnam, and continuing through his spiritual encounters with a 1970s group of city misfits, his turn to television writing in the 1980s, and a tragic love story between two of his close friends in the 1990s, Louie chronicles not only his own personal struggles—his silent love for his best friend’s girl, his delicate relationship with an at-times absent father—but also the attitudes, events, and people that marked his generation. From the Vietnam War to George W. Bush, from television trends to the divide between the haves and have-nots, The Meritocracy Quartet is a moving witness to everything America had to offer in the latter portion of the twentieth century.

Aristotle on Sleep and Dreams

Author: Aristotle

Publisher: Liverpool University Press

Published: 1996

Total Pages: 223

ISBN-13: 0856686743

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This work is designed to make Aristotle's neglected but fascinating writings on sleep and dreams accessible in translation to modern readers, and to provide a commentary with a contemporary perspective. It considers Aristotle's theory of dreams in historical context, especially in relation to Plato. It also discusses neo-Freudian interpretations of Aristotle and contemporary experimental psychology of dreaming. Aristotle's account of dreaming as a function of the imagination is examined from a philosophical perspective. The work is a revised and corrected version of the North American edition.