The Essence of Shaolin White Crane
Author: Jwing-Ming Yang
Publisher: Ymaa Publications
Published: 1996
Total Pages: 337
ISBN-13: 9781886969353
DOWNLOAD EBOOK →Reveals the secrets of Chinese internal power development.
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The Essence of Shaolin White Crane
Author: Jwing-Ming Yang
Publisher:
Published: 2024-11-05
Total Pages: 0
ISBN-13: 9781594394256
DOWNLOAD EBOOK →The Tiger/crane Form of Hung Gar Kung-fu
Author: Bucksam Kong
Publisher: Black Belt Communications
Published: 1983
Total Pages: 164
ISBN-13: 9780897500876
DOWNLOAD EBOOK →The book reveals the closely guarded techniques of hung gar kung-fu, a ferocious yet graceful art. This classic text, now on its twentieth printing, covers every aspect of the eponymous form, which melds the powerful attacks of the tiger with the elusive, flowing techniques of the crane. The accompanying DVD features five animal hand forms--tiger, crane, leopard, snake and dragon--as well as special conditioning and self-defense.
Essence of Shaolin White Crane
Author: Yang Jwing-Ming Staff
Publisher:
Published: 1996-09-01
Total Pages:
ISBN-13: 9780886969356
DOWNLOAD EBOOK →Phoenix-eye Fist
Author: Cheng Leong Cheong
Publisher: Weatherhill, Incorporated
Published: 1977
Total Pages: 0
ISBN-13: 9780834801271
DOWNLOAD EBOOK →The book does what it sets out to do, teach the basics of Chuka Shaolin and the phoenix-eye fist. The book teachs through photo's and text. You will learn basic arm and hand tecniques as well as basic stances.
Northern Shaolin Sword
Author: Jwing-Ming Yang
Publisher: Ymaa Publications
Published: 2000
Total Pages: 285
ISBN-13: 9781886969858
DOWNLOAD EBOOK →Improve your balance, strength, focus and martial skills as you master this elegant and effective weapon of Gong Fu with America's most respected author and teacher.
Shaolin White Crane Kung Fu : a Rare Art Revealed
Author: Lorne Bernard
Publisher: Laval, Québec : Académie Shaolin White Crane Kung Fu
Published: 2003
Total Pages: 268
ISBN-13: 9780973487800
DOWNLOAD EBOOK →Qigong for Health and Martial Arts
Author: Jwing-Ming Yang
Publisher: Qigong, Health and Healing
Published: 1998
Total Pages: 175
ISBN-13: 9781886969575
DOWNLOAD EBOOK →Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries.
The Complete Guide to Northern Praying Mantis Kung Fu
Author: Stuart Alve Olson
Publisher: Blue Snake Books
Published: 2010-01-19
Total Pages: 185
ISBN-13: 1583942408
DOWNLOAD EBOOK →Developed by Wang Lang over 300 years ago, Praying Mantis Kung Fu is the only martial art based on the fighting skills of an insect. This fascinating system utilizes swift, methodical movements for defense and offense, and is well respected as an art that helps practitioners develop great strength and perseverance. The Complete Guide to Northern Praying Mantis Kung Fu provides an in-depth look at the history and practice of this remarkable martial art. Author Stuart Alve Olson, a student of T. T. Liang, draws on the lineages of Masters Feng Huan-I and Wang Han-Fon, but includes detailed description of all major schools, styles, and lineages. The first half of the book focuses on tactics and theory; the second half contains step-by-step descriptions of the fundamental Praying Mantis stances, exercises, footwork, and kicks, clearly illustrated by more than 200 photographs. What sets this book apart from other works on Praying Mantis is its philosophical depth; author Olson gives a clear account of the development of the art and the Taoist principles from which it arose. This book provides the basis for not only mastering the martial art of Praying Mantis Kung Fu but also mastering oneself—the true goal of all martial arts.
Tai Chi Chuan Classical Yang Style
Author: Jwing-Ming Yang
Publisher:
Published: 2022-08
Total Pages: 396
ISBN-13: 9781594397660
DOWNLOAD EBOOK →This book is an in-depth guide for beginners to learn Taijiquan properly. Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness. This book offers a general plan for practicing Taijiquan, and then goes into great depth to present enough content for proper learning. Contents include What Taijiquan is How to practice The history of Taijiquan Taijiquan postures About Qi, Qigong, and man Fundamental stances Categories of Qigong Warm-up and get loose exercises Taiji qigong Qigong training theory Qigong and Taijiquan Taijiquan thirteen postures (eight doors and five stepping) The traditional Yang Style Taijiquan Long Form step-by-step This edition has a an easy-to-follow layout, each movement presented in a series of large photographs with clear same-page instructions for each Taiji posture. This book is sure to advance your practice and save you much time and energy.
