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The Little Book of Sleep

Author: Nerina Ramlakhan

Publisher: Hachette UK

Published: 2018-09-06

Total Pages: 96

ISBN-13: 1856753948

The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

A Little Book of Self Care: Sleep

Author: Petra Hawker

Publisher: Penguin

Published: 2020-01-07

Total Pages: 144

ISBN-13: 0744021391

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Make excellent sleep a life-changing reality for you--now. New science has revealed the importance of sleep as one of the foundations of good health. Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work. Let the dream of better sleep become a life-changing reality.

The Little Book of Sleep

Author: Paul Wilson

Publisher: Penguin Books

Published: 1999-01

Total Pages: 160

ISBN-13: 9780140280692

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Enjoy a blissful sleep every night with these inspiring ideas from the master of calm. Remember how wonderful it felt to awaken - refreshed, alive, eager to take on the day? Now every day can be like that. Paul Wilson brings you page after page of easy-to-follow suggestions to enrich your rest, sweeten your dreams, and make bedtime one of the highlights of your day.

The Little Book of Dreams

Author: Una L. Tudor

Publisher: Hachette UK

Published: 2020-08-13

Total Pages: 101

ISBN-13: 1856754480

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Everyone from the pharaohs to Freud has had something to say about dreams. Used for both prophecy and psychoanalysis, they serve as a doorway to the soul and a window to the subconscious. We are, after all, such stuff as dreams are made on - and as such an understanding of our dreams helps us to understand ourselves, and our lives, and our deepest desires and fears better. This little book sifts through many centuries of wisdom to create a practical, reassuring and above all useful guide to the third of our lives we spend asleep. The Little Book of Dreams is a beautifully colour-illustrated guide to your dreams. Filled both with practical information on improving your night's sleep and advice on maintaining a 'moon journal' as well as what crystals to bring into the bedroom with you. This handy little book will help you to unlock what your unconscious mind is trying to tell you.

The Little Book of Sleep

Author: Nerina Ramlakhan

Publisher: Gaia

Published: 2018-09-06

Total Pages: 96

ISBN-13: 1856753948

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The Little Book of Sleep

Author: Nerina Ramlakhan

Publisher: Godsfield Press

Published: 2025-02-13

Total Pages: 0

ISBN-13: 1841815977

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What does it mean to get a good night's sleep? It's not just about quantity. It's about getting the right type and quality of sleep. To sleep deeply we need to live deeply. This means that we need to reconnect with ourselves and our inner stillness. It's not surprising that in the Western world practices such as yoga and mindfulness have become popular as more people seek inner peace and grounding to counterbalance the frenetic pace of life. The kind of sleep where we wake up feeling refreshed, filled with vitality and looking forward to the day ahead will not only heal us but also heal those around us. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our heads and back into our bodies. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Wake up with energy and vitality - Fully engage in your relationships with courage and open-heartedness - Strengthen your immune system - Feel creative and focused - Live life with meaning, passion and inspiration

The Little Book of Dreams

Author: Una L. Tudor

Publisher: Gaia

Published: 2020-08-13

Total Pages: 101

ISBN-13: 1856754480

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The Little Book of Cannabis

Author: Amanda Siebert

Publisher: Greystone Books Ltd

Published: 2018-10-17

Total Pages: 139

ISBN-13: 1771644052

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A perfect stocking stuffer, discover 10 evidence-based ways cannabis can improve your life—including better sleep, stress reduction, chronic pain relief, anti-aging, and more. Cannabis. Weed. Bud. Whatever you choose to call it, it’s been a health aid, comfort, and life-enhancer for humankind for more than three thousand years. But while cannabis is used by hundreds of millions of people around the world, more than a century of prohibition has resulted in confusion about its status: Is it healthy? Is it medicinal? Will it make you crazy? In this fun, illuminating book, cannabis journalist Amanda Siebert delves deep into the latest research to separate marijuana fact from fiction, revealing ten evidence-based ways this potent little plant can improve your life. She speaks with some of the world’s top researchers, medical professionals, and consultants to answer questions such as: Can cannabis help you get a full night’s sleep? Does it aid in exercise and weight loss? Can it really cure cancer? She also offers practical advice for maximizing its benefits—including easy-to-follow, step-by-step instructions for how to enjoy everything from joints to edibles, CBD oil to oral sprays—as well as examples of real people who have used cannabis to enhance their lives. This powerful plant, it turns out, could be life-changing: it can enrich any diet, slow down aging, and even spice things up in the bedroom.

The Little Book of Axolotl Wisdom

Author: Jessica Allen

Publisher: Simon and Schuster

Published: 2022-12-06

Total Pages: 128

ISBN-13: 1646044177

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Get inspired by the axolotl, aka the Mexican Water Monster, and discover what they can teach us about living life to the fullest in this adorably profound book of amphibian affirmations! For everyone who has had a sloth phase, an alpaca phase, a llama phase, or any other fascination with a certain kind of animal, welcome to your newest obsession: axolotls! Axolotls are arguably the most delightful salamanders on planet Earth. But besides their lovable faces and cute coloring, axolotls are seriously awesome amphibians that can teach us a lot about how to live life uniquely and successfully. From fighting extinction (axolotls are critically endangered) to regenerating limbs, gills, and even brains, these critters are the definition of inspirational! The Little Book of Axolotl Wisdom is the perfect gift book for axolotl fanatics as well as any animal lover.

The Little Book of Dog Care

Author: Ace Tilton Ratcliff

Publisher: Simon and Schuster

Published: 2023-07-11

Total Pages: 208

ISBN-13: 198217305X

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An essential guide to caring for your dog, filled with expert-backed tips and nuggets of advice to help every dog owner understand what their canine companion needs in order to be happy and healthy. In the Little Book of Dog Care, life-long dog lover and deathcare veterinary practice owner Ace Tilton Ratcliff delivers a must-have primer for every dog parent. What should you do when your dog is scared during a thunderstorm? How can you make clipping their nails less miserable? When do they like to eat? What can’t you feed them? Endless questions, expert-certified answers. Thoughtfully divided into chapters that focus on a specific aspect of care, from sleeping to grooming and beyond, these tips and tricks are applicable to any breed of dog. By the last page, every dog owner will better understand what their dog might be feeling—and how to best assist, using your enviable opposable thumbs.