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Anxiety Workbook for Teens

Author: Lisa Schab

Publisher: Instant Help Publications

Published: 2008-02

Total Pages: 156

ISBN-13: 9781931704410

Anxiety disorders relate to other problems, including school failure and depressive disorders. This book includes exercises that help to control anxiety in the face of everyday challenges and develop a positive self-image. It also contains resources for seeking additional help and support. It can help teach teens to change their anxious thoughts.

The Panic Workbook for Teens

Author: Debra Kissen

Publisher: New Harbinger Publications

Published: 2015-09-01

Total Pages: 168

ISBN-13: 1626252238

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Panic attacks are scary, and can make you feel like you’ve lost control—leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all. If you’re like many other teens with a panic disorder, you may sometimes feel like walls are closing in on you, or that something dreadful is about to happen. The most frustrating thing about panic attacks is that they can happen anytime, anywhere—sometimes when you least expect them—and you may go through your day fearing another attack. So, how can you start managing your panic before it gets in the way of school, friends, and your life? In The Panic Workbook for Teens, three anxiety specialists will show you how to identify anxiety-causing thoughts and behaviors, mindfully observe your panic attacks instead of struggling against them, and experience sensations associated with panic until you discover that these sensations may be uncomfortable—but not dangerous. No matter what situation you find yourself in, by learning how to objectively monitor your panic attacks, you'll gain a sense of control and learn to work through even the toughest moments of extreme anxiety—whether you’re taking a test, on a first date, or at a job interview.

The Panic Workbook for Teens

Author: Debra Kissen

Publisher:

Published: 2015-09

Total Pages:

ISBN-13: 9781974806874

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The Anxiety Workbook for Teens

Author: Lisa M. Schab

Publisher: New Harbinger Publications

Published: 2021-05-01

Total Pages: 339

ISBN-13: 1684038650

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From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

The Panic Workbook for Teens

Author: David Carbonell

Publisher:

Published: 2020-01-21

Total Pages: 152

ISBN-13:

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"Finally-a user-friendly, step-by-step workbook on how to overcome panicdisorder for teens and their families. The authors provide readers witheverything they need to take control of their lives with this straightforward, comprehensive, and personal guide."-Bradley C. Riemann, PhD, clinical director of CBT services at RogersMemorial Hospital"The Panic Workbook for Teens is an outstanding workbook that offersinstant help and hope for teens suffering from panic attacks. Well written andchock-full of useful ideas and strategies, this book is a must-have for any teenseeking to conquer panic. Highly recommended!"-Kevin L. Gyoerkoe, PsyD, director of The Anxiety and OCD TreatmentCenter in Charlotte, NC, and author of 10 Simple Solutions to Worry"This workbook is loaded with examples of how real-life teenagers haveused and benefited from CBT-based treatment for panic disorder. Readers willbenefit from the simple and easy-to-implement action steps outlined in thisworkbook. In addition, the mindfulness-based perspective highlighted in the textshould assist readers in learning to live more fully in the moment, even if panicoccasionally comes along for the ride."-Mark B. Powers, PhD, licensed psychologist and research associateprofessor in the Anxiety and Health Behaviors Lab within the Institute forMental Health Research "What a great book for teens looking to overcome panicdisorder! The authors have distilled the best of the cognitive behavioral approachto panic and condensed it into forty short recovery tools with brief instructionsand exercises. These powerful, precise, and pragmatic steps will sav

The Anxiety Workbook for Teens

Author: Lisa M. Schab

Publisher: Instant Help Books

Published: 2008

Total Pages: 192

ISBN-13: 9781572246034

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Provides a selection of forty-two activities designed to help teens deal with anxiety, discussing how to change anxiety-producing thoughts, do breathing exercises, and develop problem-solving skills to help cope with the issue.

A Panic & Anxiety Workbook for Teens!

Author: Teen Thoughts Inc

Publisher:

Published: 2019-08-17

Total Pages: 114

ISBN-13: 9781686894510

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If you're starting to feel like it's time to ditch the therapist visits & the antidepressants, then grab this Self-Reflecting, Self-Help Workbook for your teenager or for your young adult child. In this Unique practical, but effective Activity Book, you will find all of the tools necessary to help you release stress, conquer your thoughts, & live your life free of the pressures of adolescent angst, and worries that come with becoming an adult. Features: There are Mindfulness Exercises with prompts. CBT Inspired Exercises that integrate research & practical application to help combat daily triggers. Meditative & Breathing Exercises to help relieve immediate symptoms and attacks. An Anxiety/Panic Attack Tracker to rate attacks & note triggers. Sudoku & Word Search Puzzles to help relax and clear your head of negativity. Coloring Pages for self-soothing & further relaxation. An Anxiety Self-Reflection Worksheet Questionnaire. A Managing Triggers Exercise Cheat Sheet. An Anxiety & Panic Free Checklist filled with different tips & exercises to track your progress & document which tips were useful or not effective.

Panic Attacks Workbook for Teens

Author: Julia Englund Strait

Publisher: Sourcebooks, Inc.

Published: 2021-03-23

Total Pages: 204

ISBN-13: 1648768423

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Conquer panic attacks with therapy-based strategies for teens Dealing with anxiety and panic attacks on top of school, friends, and thoughts of the future can make it hard to be a teenager. The Panic Attacks Workbook for Teens helps you better handle panic attacks with exercises and explanations that make it easier for you to face your fears and get back to the things you love. Interactive activities and prompts encourage you to experiment with different ways of responding to tough experiences. You'll explore how panic affects your brain and body, then practice mental and physical strategies—like controlling your breathing and identifying your panic triggers—that help you tackle panic head-on. The basics of panic attacks—Learn about what panic attacks are and why they happen, as well as how the tools in this workbook can help you understand, predict, and manage them. Answers to common questions—Explore questions from other teens about common scenarios where panic might arise, and get detailed responses that show you how to handle them. Real therapy techniques—Discover strategies taken from evidence-based recovery methods, such as cognitive behavioral therapy, exposure therapy, mindfulness, and positive psychology. Get the practical tools you need to recognize and overcome panic attacks so you can live your life to the fullest.

Teen Anxiety

Author: Raychelle Cassada Lohmann

Publisher: Jessica Kingsley Publishers

Published: 2014-12-21

Total Pages: 240

ISBN-13: 0857008595

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Today's teens are faced with all sorts of decisions, dilemmas and difficulties, from exam worries to friendship and relationship problems. The result is that anxiety is an increasingly common problem, and professionals need practical ways of helping these anxious teens. Teen Anxiety is a practical manual to use with teenagers to help them cope with anxious feelings. With 60 easy-to-do activities based on Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT), teenagers can be helped to understand what triggers their anxiety; the importance of taking care of themselves; how to work through anxious feelings, fear, stress, and panic; and how to accept and manage thoughts and emotions. Part 1 of the book provides a guide to CBT, ACT and what anxiety is, and the manual also includes scaling questions for assessment and graphs to track progress. This ready-to-use manual, packed with information and activities, will be invaluable to professionals working with anxious teenagers.

Mastery of Anxiety and Panic for Adolescents Riding the Wave, Therapist Guide

Author: Donna B. Pincus

Publisher: Oxford University Press

Published: 2008-03-28

Total Pages: 176

ISBN-13: 9780199714711

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The treatment described in this Therapist Guide is specifically designed for adolescents with panic disorder and agoraphobia. Panic disorder often first appears in adolescence, making effective treatment for this age group a priority. Left untreated, panic disorder can severely impair an adolescent's development and functioning. It can put an adolescent at risk for depression and have consequences into adulthood. The program was developed at the Center for Anxiety and Related Disorders at Boston University and targets patients ages 12-17. It is comprised of 12 sessions to be delivered over an 11-week period. Adolescents learn about the nature of panic and anxiety and how to challenge their panic thoughts. Exposure sessions help them face their fears and stop avoiding situations that cause heightened anxiety. An adaptation chapter addresses how to modify the program for intensive (8 day) treatment, as well as how to tailor the treatment to different ages. Each session includes an optional parent component and an appendix provides handouts for parents. The corresponding workbook is specifically designed for adolescent use, with easy to understand explanations and teen-friendly forms.