-PDF Download- The Science Of Training Soccer EBOOK

The Science of Training – Soccer

Author: Thomas Reilly

Publisher: Routledge

Published: 2006-11-06

Total Pages: 208

ISBN-13: 113422270X

Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game. This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training. Includes: planning seasonal training to peak at the right time training for strength, speed, aerobic and anaerobic fitness designing appropriate sessions for training and rehabilitation best methods for recovery from exercise and reducing injury risk preparation for play in different environmental conditions evaluating the effectiveness of training programmes diet, sleep, lifestyle, young players and long-term development. Clear explanations of the physiological concepts and sport science research evidence are given throughout, and the book contains many examples to illustrate the training principles in practice. This is an essential text for students of the game and a valuable resource for coaches, physical trainers and sport scientists working in soccer (football).

Fitness Training in Soccer

Author: Jens Bangsbo

Publisher: Reedswain Inc.

Published: 2004-03

Total Pages: 74

ISBN-13: 9781591640622

DOWNLOAD EBOOK →

What happens in the body when playing soccer? How much does a player work during a match? How do players cope with the physical requirements? How should players train and prepare for a match? This book provides answers to questions like these based on scientific results combined with practical experience. In a simple way it gives the reader an understanding of the principles of fitness training in soccer and how to perform the training in practice.

Soccer Science

Author: Strudwick, Anthony

Publisher: Human Kinetics

Published: 2016-06-07

Total Pages: 664

ISBN-13: 1450496792

DOWNLOAD EBOOK →

Manchester United’s Tony Strudwick leads an all-star panel in providing the most current research on soccer. Soccer Science features the world’s leading experts in soccer history, biomechanics, physiology, psychology, skill acquisition, coaching, tactical approaches, and performance and match analysis.

Football Conditioning A Modern Scientific Approach

Author: Adam Owen Ph D

Publisher: Soccertutor.com Limited

Published: 2016-08-10

Total Pages: 196

ISBN-13: 9781910491096

DOWNLOAD EBOOK →

In this Part 1 we analyse the Distance and Intensity of Running, Physiological Demands of Football and Injuries and Prevention Techniques. We then present Speed & Agility Training Drills, Warm Up Drills & Injury Prevention, Strength and Conditioning Exercises. The 2nd book in this set focuses on Periodization, Seasonal Training & Small Sided Games

Science and Soccer

Author: Thomas Reilly

Publisher: Psychology Press

Published: 2003

Total Pages: 352

ISBN-13: 9780415262316

DOWNLOAD EBOOK →

Science and Soccer 2nd edition offers a comprehensive and accessible analysis of the science behind the world's most popular sport, and important guidance on how science translates into practice.

Small-Sided and Conditioned Games in Soccer Training

Author: Filipe Manuel Clemente

Publisher: Springer

Published: 2016-03-31

Total Pages: 140

ISBN-13: 9811008809

DOWNLOAD EBOOK →

This book reviews the general acute effects and adaptations of small-sided and conditioned games (SSCGs) in terms of physiological responses, technical performance and methodology/periodization in the game of soccer. It also reviews the many studies conducted in the past decade to investigate the influence of SSCGs on physiological responses and technical performance in soccer training. SSCGs, which are smaller and adapted versions of formal team sports, are very popular training drills for players at all ability levels and competitive levels and offer an alternative to traditional fitness training. Exploring their role in depth, this book offers a valuable resource for academics, researchers and coaches with an interest in developing improved training techniques for soccer.

Youth Soccer

Author: Gareth Stratton

Publisher: Psychology Press

Published: 2004

Total Pages: 240

ISBN-13: 9780415286619

DOWNLOAD EBOOK →

Blending contemporary sports science theory with youth specific coaching practice, this book offers soccer development strategies that are tailored to the needs of young players.

Strength Training for Soccer

Author: Bram Swinnen

Publisher: Routledge

Published: 2016-02-22

Total Pages: 328

ISBN-13: 1317351622

DOWNLOAD EBOOK →

Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period. Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.

Science and Soccer

Author: Thomas Reilly

Publisher: Routledge

Published: 2003-12-08

Total Pages: 352

ISBN-13: 1134504802

DOWNLOAD EBOOK →

Science and Soccer provides a comprehensive and accessible analysis of the physiology, biomechanics and psychology behind the world's most popular sport, and offers important guidance on how science translates into practice. Fully revised and updated to include new scientific research and data, it examines every key facet of the sport, including: players' anatomy, physiology, psychology and biomechanics coaching and training nutrition injury prevention and rehabilitation soccer surfaces and equipment match analysis growth and development in youth players talent identification. Science and Soccer represents a unique resource for students and academics in sports science and physical education. It should also be essential reading for all professional support staff working in the game, including coaches at all levels, physiotherapists, club doctors and sport psychologists.

Athletic Development

Author: Vern Gambetta

Publisher: New World Library

Published: 2007

Total Pages: 322

ISBN-13: 9780736051002

DOWNLOAD EBOOK →

Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team. The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in - sport-specific demands analysis, - work capacity enhancements, - movement skills development, - long- and short-term training program progressions, and - rest and regeneration techniques. Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.