When You Eat at the Refrigerator, Pull Up a Chair

When You Eat at the Refrigerator, Pull Up a Chair PDF

Author: Geneen Roth

Publisher: Hachette Books

Published: 2010-05-25

Total Pages: 156

ISBN-13: 1401396321

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From the bestselling author of Women Food and God! Geneen Roth's pioneering books were among the first to link emotional eating and perpetual dieting with deeply personal issues that go far beyond weight and body image. In When You Eat at the Refrigerator, Pull Up a Chair, Roth tackles the secret ways in which we undermine our best intentions. She shows us fifty simple, effective ways to feel gorgeous and powerful no matter what--in chapters such as: Learn to Recognize a Fat-and-Ugly Attack Retail Therapy Is as Important as the Other Kind Carry a Chunk of Chocolate Everywhere Remember that Thin People Have Cellulite, Get Old, and Die and much more When You Eat at the Refrigerator, Pull Up a Chair is the book for anyone who has ever had a second thought about their body appearance or weight.

Women Food and God

Women Food and God PDF

Author: Geneen Roth

Publisher: Simon and Schuster

Published: 2011-09-29

Total Pages: 222

ISBN-13: 0857201417

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Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book, Women, Food and God. Since her 1991 bestseller, When Food Is Love, was published, Roth has taken the sum total of her experience and combined it with spirituality and psychology to explain women's true hunger. Roth's approach to eating is that it is the same as any addiction - an activity to avoid feeling emotions. From the first page, readers will be struck by the author's intelligence, humour and sensitivity, as she traces the path of overeating from its subtle beginnings through to its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. She powerfully urges readers to pay attention to what they truly need - which cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has helped thousands of women who have attended her highly successful seminars. Truly a thinking woman's guide to eating - and an anti-diet book - women everywhere will find insights and revelations on every page.

Feeding the Hungry Heart

Feeding the Hungry Heart PDF

Author: Geneen Roth

Publisher: National Geographic Books

Published: 1993-09-01

Total Pages: 0

ISBN-13: 0452270839

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#1 New York Times bestselling author of Women Food and God This is how Geneen Roth remembers her time as an emotional overeater and self-starver. After years of struggle, Roth finally broke free from the destructive cycle of bingeing and purging. In the two decades since her triumph, she has gone on to help tens of thousands of others do the same through her lectures, workshops, and retreats. Those she has met during this time have shared stories that are both heartrending and inspiring, which Roth has gathered for this unique book. Twenty years after its original publication, Feeding the Hungry Heart continues to inspire women and men, helping them win the battle against a hunger that goes deeper than a need for food. With contributions from Ronda Slater, Sylvia Gillett, Carolyn Janik, Janet Robyns, Sharon Sperling, Lyn Lifshin, Linda Ostreicher, Sondra Spatt Olsen, Jill Jeffery, Penny Skillman, Leslie Lawrence, Juneil Parmenter, Lisa Wagner, Joan P. Campbell, Micki Seltzer, Rita Garitano, Barbara Florio Graham, Linda Myer, Laura Fraser, Rachel Lawrence, Florinda Colavin, and other Breaking Free workshop participants.

This Messy Magnificent Life

This Messy Magnificent Life PDF

Author: Geneen Roth

Publisher: Simon and Schuster

Published: 2018-03-06

Total Pages: 224

ISBN-13: 150118248X

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Geneen Roth, author of the #1 New York Times bestseller Women Food and God, explains how to take the journey to find one’s own best self in this “beautiful, funny, deeply relevant” (Glennon Doyle) collection of personal reflections. With an introduction by Anne Lamott, This Messy Magnificent Life is a personal and exhilarating read on freeing ourselves from daily anxiety, lack, and discontent. It’s a deep dive into what lies behind our self-criticism, whether it is about the size of our thighs, the expression of our thoughts, or the shape of our ambitions. And it’s about stopping the search to fix ourselves by realizing that on the other side of the “Me Project” is spaciousness, peace, and the capacity to reclaim one’s power and joy. This Messy Magnificent Life explores the personal beliefs, hidden traumas, and social pressures that shape not just women’s feelings about their bodies but also their confidence, choices, and relationships. After years of teaching retreats and workshops on weight, money, and other obsessions, Roth realized that there was a connection that held her students captive in their unhappiness. With laugh-out-loud humor, compassion, and dead-on insight she reveals the paradoxes in our beliefs and shows how to move beyond our past to build lives that reflect our singularity and inherent power. This Messy Magnificent Life is a brilliant, bravura meditation on who we take ourselves to be, what enough means in our gotta-get-more culture, and being at home in our minds and bodies.

Lost and Found

Lost and Found PDF

Author: Geneen Roth

Publisher: Penguin

Published: 2012-04-03

Total Pages: 225

ISBN-13: 0452297761

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The #1 New York Times bestselling author of Women Food and God maps a path to meeting one of our greatest challenges-how we deal with money. When Geneen Roth and her husband lost their life savings in the Bernard Madoff debacle, Roth joined the millions of Americans dealing with financial turbulence, uncertainty, and abrupt reversals in their expectations. The resulting shock was the catalyst for her to explore how women's habits and behaviors around money-as with food-can lead to exactly the situations they most want to avoid. Roth identified her own unconscious choices: binge shopping followed by periods of budgetary self-deprivation, "treating" herself in ways that ultimately failed to sustain, and using money as a substitute for love, among others. As she examined the deep sources of these habits, she faced the hard truth about where her "self-protective" financial decisions had led. With irreverent humor and hard-won wisdom, she offers provocative and radical strategies for transforming how we feel and behave about the resources that should, and can, sustain and support our lives.

When You Eat at the Refrigerator, Pull Up a Chair

When You Eat at the Refrigerator, Pull Up a Chair PDF

Author: Geneen Roth

Publisher:

Published: 2014-07-01

Total Pages: 88

ISBN-13: 9780316408882

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In her latest book, the bestselling author of "When Food Is Love" and "Why Weight?" tackles the secret ways we sabotage ourselves every day and shows how to break the vicious cycle that keeps us feeling fat, ugly, and miserable.

Ellen Foster

Ellen Foster PDF

Author: Kaye Gibbons

Publisher: Algonquin Books

Published: 2012-01-01

Total Pages: 165

ISBN-13: 1616203021

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Having suffered abuse and misfortune for much of her life, a young child searches for a better life and finally gets a break in the home of a loving woman with several foster children.

More Peas, Thank You

More Peas, Thank You PDF

Author: Sarah Matheny

Publisher: Harlequin

Published: 2013-03-26

Total Pages: 111

ISBN-13: 0373892721

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Sarah Matheny shares family anecdotes as well as over 85 healthy vegetarian recipes.

Merci Suárez Changes Gears

Merci Suárez Changes Gears PDF

Author: Meg Medina

Publisher: Candlewick Press

Published: 2018-09-11

Total Pages: 299

ISBN-13: 1536204099

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Winner of the 2019 Newbery Medal Thoughtful, strong-willed sixth-grader Merci Suarez navigates difficult changes with friends, family, and everyone in between in a resonant new novel from Meg Medina. Merci Suarez knew that sixth grade would be different, but she had no idea just how different. For starters, Merci has never been like the other kids at her private school in Florida, because she and her older brother, Roli, are scholarship students. They don’t have a big house or a fancy boat, and they have to do extra community service to make up for their free tuition. So when bossy Edna Santos sets her sights on the new boy who happens to be Merci’s school-assigned Sunshine Buddy, Merci becomes the target of Edna’s jealousy. Things aren't going well at home, either: Merci’s grandfather and most trusted ally, Lolo, has been acting strangely lately — forgetting important things, falling from his bike, and getting angry over nothing. No one in her family will tell Merci what's going on, so she’s left to her own worries, while also feeling all on her own at school. In a coming-of-age tale full of humor and wisdom, award-winning author Meg Medina gets to the heart of the confusion and constant change that defines middle school — and the steadfast connection that defines family.

When Food Is Love

When Food Is Love PDF

Author: Geneen Roth

Publisher: Penguin

Published: 1992-07-01

Total Pages: 224

ISBN-13: 1440674450

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#1 New York Times bestselling author of Women Food and God “A life-changing book.”—Oprah In this moving and intimate book, Geneen Roth, bestselling author of Feeding the Hungry Heart and Breaking Free from Compulsive Eating, shows how dieting and emotional eating often become a substitute for intimacy. Drawing on her own painful personal experiences, as well as the candid stories of those she has helped in her seminars, Roth examines the crucial issues that surround emotional eating: need for control, dependency on melodrama, desire for what is forbidden, and the belief that one wrong move can mean catastrophe. She shows why many people overeat in an attempt to satisfy their emotional hunger, and why weight loss frequently just uncovers a new set of problems. But her welcome message is that change is possible. This book will help readers break destructive, self-perpetuating patterns and learn to satisfy all the hungers—physical and emotional—that make us human.