Yi Jin Jing
Author:
Publisher: Singing Dragon
Published: 2008
Total Pages: 103
ISBN-13: 9781848190085
DOWNLOAD EBOOK →"First published in China in 2007 by Foreign Languages Press."
Lanterna Rally
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健身气功·易筋经/
Author:
Publisher: New Phoenix International Llc
Published: 2007
Total Pages: 95
ISBN-13: 9787119047782
DOWNLOAD EBOOK →Yi Jin Jing
Author: Chinese Health Qigong Association
Publisher: Singing Dragon
Published: 2017-09-15
Total Pages: 0
ISBN-13: 9781785929786
DOWNLOAD EBOOK →Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.
Daoist Nei Gong
Author: Damo Mitchell
Publisher: Singing Dragon
Published: 2011-08-15
Total Pages: 288
ISBN-13: 9780857010339
DOWNLOAD EBOOK →Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders. This book provides a breakdown of the entire Nei Gong process, and explains in plain English the philosophy which underpins Nei Gong practice, and which is based on the original teachings of the ancient Daoist priests. The methodology of Sung breathing, an advanced meditative practice which has until now been reserved for 'inner-door' students is described, and the book contains an entire set of Qigong exercises accompanied by instructional photographs and drawings. This book will be of interest to all practitioners of Qi Gong, martial arts and meditation, and will be a rewarding read for anyone interested in Eastern philosophy.
Authentic Shaolin Heritage
Author: Jin Jing Zhong
Publisher: Lulu.com
Published: 2006-09-01
Total Pages: 282
ISBN-13: 184728406X
DOWNLOAD EBOOK →Devoted to the most enigmatic and little-known aspect of training of Shaolin monks. Training methods allow supernatural abilites to develop, far beyond abilities of an ordinary man. The book was writen with the blessing and direct participation of the Head of the Shaolin Monastery Reverend Miao Xing, nicknamed "The Golden Arhat," one of the best Shaolin fighters of all times. These secret practices traditionally called "72 arts of Shaolin" or the essence of the Shaolin Combat Training.
A Comprehensive Guide to Daoist Nei Gong
Author: Damo Mitchell
Publisher: Singing Dragon
Published: 2018-08-21
Total Pages: 568
ISBN-13: 0857013726
DOWNLOAD EBOOK →A complete and detailed explanation of the Nei Gong process. Explaining the philosophy at the core of Daoist Nei Gong, and illustrated with detailed figures throughout, this fascinating text will be of interest to practitioners of Qi Gong, martial arts and practitioners, and to anyone interested in Eastern philosophy.
Qigong and the Tai Chi Axis
Author: Mimi Kuo-Deemer
Publisher: Courier Dover Publications
Published: 2019-10-16
Total Pages: 259
ISBN-13: 0486844463
DOWNLOAD EBOOK →Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.
Ba Duan Jin
Author: Chinese Health Qigong Association
Publisher: Singing Dragon
Published: 2008
Total Pages: 64
ISBN-13: 9781848190054
DOWNLOAD EBOOK →Alternative health.
Wu Qin Xi
Author: Chinese Health Qigong Association
Publisher: Singing Dragon
Published: 2018-02-15
Total Pages: 112
ISBN-13: 9781848194182
DOWNLOAD EBOOK →Wu Qin Xi: Five-Animal Qigong Exercises is an accessible guide to a particular qigong exercise that imitates the movements of animals and birds. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.
Hidden in Plain Sight
Author: Ellis Amdur
Publisher: Freelance Academy Press
Published: 2018-04-27
Total Pages: 495
ISBN-13: 193743950X
DOWNLOAD EBOOK →Ellis Amdur's writing on martial arts has been groundbreaking. In Dueling with O-sensei, he challenged practitioners that the moral dimension of martial arts is expressed in acts of integrity, not spiritual platitudes and the deification of fantasized warrior-sages. In Old School, he applied both academic rigor and keen observation towards some of the classical martial arts of Japan, leavening his writing with vivid descriptions of many of the actual practitioners of these wonderful traditions. His first edition of Hidden in Plain Sight was a discussion of esoteric training methods once common, but now all but lost within Japanese martial arts. These methodologies encompassed mental imagery, breath-work, and a variety of physical techniques, offering the potential to develop skills and power sometimes viewed as nearly superhuman. Usually believed to be the provenance of Chinese martial arts, Amdur asserted that elements of such training still remain within a few martial traditions: literally, 'hidden in plain sight.' Two-thirds larger, this second edition is so much more. Amdur digs deep into the past, showing the complexity of human strength, its adaptation to varying lifestyles, and the nature of physical culture pursued for martial ends. Amdur goes into detail concerning varieties of esoteric power training within martial arts, culminating in a specific methodology known as 'six connections' or 'internal strength.' With this discussion as a baseline, he then discusses the transfer of esoteric power training from China to various Japanese jujutsu systems as well as Japanese swordsman-ship emanating from the Kurama traditions. Finally, he delves into the innovative martial tradition of Daito-ryu and its most important offshoot, aikido, showing how the mercurial, complicated figures of Takeda Sokaku and Morihei Ueshiba were less the embodiment of something new, than a re-imagining of their past.
