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The Essential Vegetarian Keto Cookbook

Author: Editors of Rodale Books

Publisher: Rodale Books

Published: 2018-11-20

Total Pages: 146

ISBN-13: 1984825860

65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm. Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with The Essential Vegetarian Keto Cookbook. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric soup, and easy, filling keto-fied salads. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegetarians need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

The Pescatarian Keto Cookbook

Author: Shelby Law Ruttan

Publisher: Rockridge Press

Published: 2021-02-09

Total Pages:

ISBN-13: 9781648765032

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The fresh, flavorful seafood and veggie cookbook for a fat-burning keto diet Eating a low-carb, high-fat ketogenic diet can boost your energy and help your body burn fat--and it doesn't have to include tons of bacon and butter. Break free from common keto constraints with this pescatarian cookbook. The simple, accessible recipes and meal plan feature fresh vegetables and seafood that taste delicious and help shift your metabolism into fat-burning mode. Get the basics on adapting a pescatarian diet to achieve ketosis. Discover recipes strategically planned to fit the macro ratio, so you don't have to calculate all your nutrients. Whether you're already pescatarian and looking to begin a keto diet, or a keto convert looking for an alternative to typical meat-heavy dishes, this pescatarian cookbook is your answer. Flavorful fish & veggies--Dig in to 100 recipes for breakfasts, snacks, soups, salads, vegetarian and vegan entrees, fish and shellfish entrees, desserts, and more. An easy 12-day meal plan--Kick-start your journey with a two-week, macro-balanced pescatarian meal plan, complete with shopping lists. Healthy fats, keto benefits--Unlock the fat-burning benefits of a keto diet with a higher intake of healthy fats from foods like salmon, trout, nuts, avocado, and olive oil. Take the next step in your journey to better health with the perfect pescatarian cookbook for a keto diet.

Pescatarian Keto Cookbook for Beginners

Author: Whit Vajezatha

Publisher:

Published: 2022-01-10

Total Pages: 90

ISBN-13: 9781803802206

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The fresh flavorful seafood cookbook for a fat-burning pescatarian keto diet! Are you looking for a pescatarian Cookbook with many Keto Recipes? This book will your best choice to learn how to cook a fish keto meal. Eating a low-carb, high-fat ketogenic diet can boost your energy and help your body burn fat―and it doesn't have to include tons of bacon and butter. Break free from common keto constraints with this pescatarian cookbook. The simple, accessible recipes and meal plan feature fresh vegetables and seafood that taste delicious and help shift your metabolism into fat-burning mode. Whether you're already pescatarian and looking to begin a keto diet, or a keto convert looking for an alternative to typical meat-heavy dishes, this pescatarian cookbook is your answer. Inside this cookbook includes: Healthy Fats & Keto Benefits ― Learn how to cook fish or ketogenic fish diet at home. Unlock the fat-burning benefits of a keto diet with a higher intake of healthy fats from fish and seafood. Simple & Comprehensive Recipes ― Discover tasty, easy recipes that include fish and seafood, alongside vegetables, but removes beef, poultry and other red meats from the diet, so you can get the full pescatarian keto cooking profile at a glance. Recipe Tips and Tricks ― Switch up the fish based diet flavors of these dishes with usually ingredients, and adapt meals to different dietary needs with this pescatarian keto recipe variations. Eat healthier and happier. With these easy, healthy recipes. You will enjoy a fish based diet. Click the BUY NOW button to start your new delicious pescatarian keto recipe.

Low-Carb Vegetarian Cookbook

Author: Amy Lawrence

Publisher: Rockridge Press

Published: 2020-03-17

Total Pages: 0

ISBN-13: 9781646112197

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Limited carbs. Unlimited flavor—the complete vegetarian cookbook Now you can enjoy hearty and heart-healthy meals in minutes. The Low-Carb Vegetarian Cookbook is the perfect way to feel full and lose weight while serving up scrumptious veggie dishes at home. Featuring 100 quick, easy, and mouthwatering recipes like Avocado Almond Toast and Savory Cheesecake, this creative vegetarian cookbook will help guide you on your culinary adventure. Kick-start your low-carb meal plan today and start eating smarter, healthier, and happier in a snap. The Low-Carb Vegetarian Cookbook contains: Low-carb delights abound—Enjoy hearty vegetarian cookbook recipes like Savory Mushroom Masala and Vegan Cheeseburger Salad. 14-day meal plan—Explore a sample two-week menu, including low-carb options for breakfast, lunch, and dinner. Pro diet tips—Get convenient, time-saving advice and simple strategies for satisfying cravings. Stay carb-conscious and eat lots of oh so delicious dishes with this 100% vegetarian cookbook.

Squeaky Clean Keto

Author: Mellissa Sevigny

Publisher: Victory Belt Publishing

Published: 2020-06-16

Total Pages: 368

ISBN-13: 162860400X

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Squeaky Clean Keto marries the principles of clean eating with the ketogenic diet, resulting in reduced inflammation, faster weight loss, and better overall health. It provides readers with the methods and principles of squeaky clean keto (no grains, dairy, alcohol, sweeteners, or nuts), 30 days of easy-to-follow meal plans, and over 130 delicious recipes that are big on flavor and will appeal to even the pickiest of eaters. This book will help readers lose weight, feel healthier, and identify whether or not certain common allergens are hindering their progress—all while eating an abundance of delicious foods that the entire family can enjoy. Squeaky Clean Keto makes weight loss on keto almost effortless, even for people who are self-proclaimed “slow losers.” Food intolerances and inflammation caused by common keto foods like dairy, nuts, and sweeteners can slow weight loss, so when those things are completely removed from the diet, many see rapid results that they weren’t getting on “regular” keto. After 30 days of squeaky clean keto, slowly reintroducing the potentially offending foods can shine a light on which foods may have been stalling weight loss. With this information in hand, readers can decide to limit or omit those foods completely moving forward for a fully customized approach to the keto diet.

The Ultimate Pescatarian Keto Cookbook

Author: Patricia James

Publisher:

Published: 2021-05-08

Total Pages: 92

ISBN-13:

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The fresh, flavorful seafood and veggie cookbook for a fat-burning keto dietEating a low-carb, high-fat ketogenic diet can boost your energy and help your body burn fat―and it doesn't have to include tons of bacon and butter. Break free from common keto constraints with this pescatarian cookbook. The simple, accessible recipes and meal plan feature fresh vegetables and seafood that taste delicious and help shift your metabolism into fat-burning mode.Get the basics on adapting a pescatarian diet to achieve ketosis. Discover recipes strategically planned to fit the macro ratio, so you don't have to calculate all your nutrients. Whether you're already pescatarian and looking to begin a keto diet, or a keto convert looking for an alternative to typical meat-heavy dishes, this pescatarian cookbook is your answer.-Flavorful fish & veggies―Dig in to recipes for breakfasts, snacks, soups, salads, vegetarian and vegan entrees, fish and shellfish entrees, desserts, and more.-An easy meal plan―Kick-start your journey with a two-week, macro-balanced pescatarian meal plan, complete with shopping lists.-Healthy fats, keto benefits―Unlock the fat-burning benefits of a keto diet with a higher intake of healthy fats from foods like salmon, trout, nuts, avocado, and olive oil.Take the next step in your journey to better health with the perfect pescatarian cookbook for a keto diet.

Low Carb Yum Simple Keto Meals For Beginners

Author: Lisa MarcAurele

Publisher: HarperCollins

Published: 2021-12-28

Total Pages: 259

ISBN-13: 0358571898

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125+ keto-friendly recipes, made with simple ingredients, portioned for two, that can easily be made in 30 minutes or less, from the author of Low Carb Yum 5-Ingredient Keto, Lisa MarcAurele. Following a ketogenic diet doesn't have to be complicated with Low Carb Yum Simple Keto Meals for Beginners. This cookbook has more than 125 recipes for all meals of the day--breakfast, lunch, dinner, snacks, and desserts--clearly labeled with macronutrient information, calorie counts, and dietary restrictions, making it easy to find a recipe to suit your needs and tastes. The book even includes a 14-day meal plan for anyone just starting out, and each recipe is portioned for two, to help prevent overindulging. Lisa MarcAurele has been following a keto diet and sharing recipes on her website Low Carb Yum for over a decade, so you can be sure to find experienced tips and tricks on how to best stick to the keto diet and what exactly you should be eating to keep yourself in a state of ketosis. MarcAurele draws on global cuisines for inspiration, to produce recipes that will not only help you stick to your health goals, but also taste delicious.

Keto Diet Cookbook for Beginners

Author: Elizabeth Cunningham

Publisher: Keto Diet for Beginners

Published: 2018-12-22

Total Pages: 250

ISBN-13: 9781792145452

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Over 500 recipes included that follow the Keto diet.

Keto Cookbook for Beginners

Author: Gerald Hubbell

Publisher: Independently Published

Published: 2020-12-11

Total Pages: 208

ISBN-13:

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Enjoy 1000 Foolproof Keto Recipes If you crave simple, no-fuss, yet tasty fat-based recipes! It can be quite frustrating that too many traditional cookbooks include some plant-based/vegan ingredients, which not only distort the original recipes, but which at the very least, are questionable how healthy they are. Especially if you take into account the tradeoff in terms of lean animal protein vs lectin-containing plants, which provoke unexplicable inflammation. Numerous clinical conditions, some of them very rare, have been cured whilst on Carnivore diet. That's no surprise give that most carnivores claim they fell much better, way more energetic and almost no hunger pangs throught the day. This carnivore cookbook for beginners has plenty of content in the following categories: ✓ Lots of Chicken and Pork recipes ✓ Quick Snacks and Appetizers ✓ Side Dishes for a quick calorie intake ✓ Great variety of Beef recipes This complete Carnivore Diet cookbook will guide you through the easy cooking process and will show you to quickly become and expert!

Vegetarian Keto Diet for Beginners

Author: Marie Taketo

Publisher: Independently Published

Published: 2018-12-20

Total Pages: 204

ISBN-13: 9781790381227

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Want to munch on delicious snacks and desserts while burning fat in the background? Keep reading to find out why this Vegetarian Keto Diet is so effective at rapid weight loss. If you take care of your body, it will take care of you. The benefits of having a body that supports our desired lifestyle are truly amazing. Yet, most of us lack the right information (methods, tips, tricks) to prepare and consume the type of food that our body can really thrive on. The truth is that the human body is capable of becoming a lean fat-burning machine but only if you understand the keto process, take the right steps and get the right guidance. Author Dr.Marie has spent her entire adult life coaching patients on living the ketogenic lifestyle and the numerous benefits one can experience as a vegetarian. In this book, she reveals the specific methods & meal-plan that has helped so many of her patients burn maximum belly-fat with minimum effort. It's time for you also to shed all that unnecessary baggage and make others wonder how you did it. So, what exactly are you going get from this book? The Essential steps to attain ketosis safely with a vegetarian diet 100 Delicious Veg Keto Recipes that will make your mouth water The complete shopping list of Vegetarian food items for the keto diet Secret 2-week meal plan that will help you lose 9 pounds (4kgs) in 2 weeks Tips & Tricks to double your metabolism rate for faster results How to avoid the Top 5 Mistakes people make with the keto diet Special chapter dedicated to the Vegan Ketogenic diet BONUS section on the right mindset to sustain your new healthy lifestyle Al the material inside this vegetarian keto diet guide has been designed to be simple and beginner-friendly. Specific instructions and nutritional information (Macros) have been provided for each of the recipes for the reader's convenience. You are just one step away from starting the journey to achieve your dream body that lets you experience the lifestyle you deserve. Get the book now to begin the journey. Scroll up and click on the "Buy Now" button.