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The Ultimate Pescatarian Keto Cookbook

Author: Patricia James

Publisher:

Published: 2021-05-08

Total Pages: 92

ISBN-13:

The fresh, flavorful seafood and veggie cookbook for a fat-burning keto dietEating a low-carb, high-fat ketogenic diet can boost your energy and help your body burn fat―and it doesn't have to include tons of bacon and butter. Break free from common keto constraints with this pescatarian cookbook. The simple, accessible recipes and meal plan feature fresh vegetables and seafood that taste delicious and help shift your metabolism into fat-burning mode.Get the basics on adapting a pescatarian diet to achieve ketosis. Discover recipes strategically planned to fit the macro ratio, so you don't have to calculate all your nutrients. Whether you're already pescatarian and looking to begin a keto diet, or a keto convert looking for an alternative to typical meat-heavy dishes, this pescatarian cookbook is your answer.-Flavorful fish & veggies―Dig in to recipes for breakfasts, snacks, soups, salads, vegetarian and vegan entrees, fish and shellfish entrees, desserts, and more.-An easy meal plan―Kick-start your journey with a two-week, macro-balanced pescatarian meal plan, complete with shopping lists.-Healthy fats, keto benefits―Unlock the fat-burning benefits of a keto diet with a higher intake of healthy fats from foods like salmon, trout, nuts, avocado, and olive oil.Take the next step in your journey to better health with the perfect pescatarian cookbook for a keto diet.

The Essential Vegetarian Keto Cookbook

Author: Editors of Rodale Books

Publisher: Rodale Books

Published: 2018-11-20

Total Pages: 146

ISBN-13: 1984825860

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65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm. Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with The Essential Vegetarian Keto Cookbook. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric soup, and easy, filling keto-fied salads. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegetarians need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

The Pescatarian Keto Cookbook

Author: Shelby Law Ruttan

Publisher: Rockridge Press

Published: 2021-02-09

Total Pages:

ISBN-13: 9781648765032

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The fresh, flavorful seafood and veggie cookbook for a fat-burning keto diet Eating a low-carb, high-fat ketogenic diet can boost your energy and help your body burn fat--and it doesn't have to include tons of bacon and butter. Break free from common keto constraints with this pescatarian cookbook. The simple, accessible recipes and meal plan feature fresh vegetables and seafood that taste delicious and help shift your metabolism into fat-burning mode. Get the basics on adapting a pescatarian diet to achieve ketosis. Discover recipes strategically planned to fit the macro ratio, so you don't have to calculate all your nutrients. Whether you're already pescatarian and looking to begin a keto diet, or a keto convert looking for an alternative to typical meat-heavy dishes, this pescatarian cookbook is your answer. Flavorful fish & veggies--Dig in to 100 recipes for breakfasts, snacks, soups, salads, vegetarian and vegan entrees, fish and shellfish entrees, desserts, and more. An easy 12-day meal plan--Kick-start your journey with a two-week, macro-balanced pescatarian meal plan, complete with shopping lists. Healthy fats, keto benefits--Unlock the fat-burning benefits of a keto diet with a higher intake of healthy fats from foods like salmon, trout, nuts, avocado, and olive oil. Take the next step in your journey to better health with the perfect pescatarian cookbook for a keto diet.

Pescatarian Keto Cookbook for Beginners

Author: Whit Vajezatha

Publisher:

Published: 2022-01-10

Total Pages: 90

ISBN-13: 9781803802206

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The fresh flavorful seafood cookbook for a fat-burning pescatarian keto diet! Are you looking for a pescatarian Cookbook with many Keto Recipes? This book will your best choice to learn how to cook a fish keto meal. Eating a low-carb, high-fat ketogenic diet can boost your energy and help your body burn fat―and it doesn't have to include tons of bacon and butter. Break free from common keto constraints with this pescatarian cookbook. The simple, accessible recipes and meal plan feature fresh vegetables and seafood that taste delicious and help shift your metabolism into fat-burning mode. Whether you're already pescatarian and looking to begin a keto diet, or a keto convert looking for an alternative to typical meat-heavy dishes, this pescatarian cookbook is your answer. Inside this cookbook includes: Healthy Fats & Keto Benefits ― Learn how to cook fish or ketogenic fish diet at home. Unlock the fat-burning benefits of a keto diet with a higher intake of healthy fats from fish and seafood. Simple & Comprehensive Recipes ― Discover tasty, easy recipes that include fish and seafood, alongside vegetables, but removes beef, poultry and other red meats from the diet, so you can get the full pescatarian keto cooking profile at a glance. Recipe Tips and Tricks ― Switch up the fish based diet flavors of these dishes with usually ingredients, and adapt meals to different dietary needs with this pescatarian keto recipe variations. Eat healthier and happier. With these easy, healthy recipes. You will enjoy a fish based diet. Click the BUY NOW button to start your new delicious pescatarian keto recipe.

The Ultimate Keto Cookbook

Author: Brittany Angell

Publisher: Page Street Publishing

Published: 2020-04-28

Total Pages: 512

ISBN-13: 1624149650

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Your All-In-One Resource for Satisfying Every Keto Craving Starting with the basics, and then going way, way beyond, Brittany Angell provides more than 270 delicious keto recipes (and 270 standout photos!) to sustain your low-carb lifestyle. Enjoy breakfast again with satisfying staples such as Keto Grits, Sage and Cranberry Turkey Sausage, Carrot Cake Protein Balls and Savory Caprese Biscuits. Lunch and dinner options are drool- worthy, including Smoked Cracklin’ Pork Belly Chili, Steak Fingers with Caramelized Onion Gravy and Pork Banh Mi Kale Salad. Brittany even takes it one step further by providing much-needed recipes like Perfect Easy Flatbread, Boiled Low-Carb Bagels, Cream Cheese Swirl Brownies and Caramel Candied Pecan Ice Cream. Did you even know you could have sangria, margaritas and daiquiri jello shots while on the keto diet? Well, you can have it all with this book. With egg-free, dairy-free, nut-free and vegetarian options included throughout, there’s truly some- thing for everyone. Set yourself up for long-lasting success with this incredible collection.

The Ultimate Vegetarian Keto Cookbook

Author: Anna Correale

Publisher: Anna Correale

Published: 2022-03-30

Total Pages: 248

ISBN-13:

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If you are looking for healthy and tasty recipes that will help you to stay fit and lose those 10 pounds that don't seem to go away, then keep on reading. Over time, I gained weight and I was distressed by the situation, so I started a diet that would combine the ketogenic diet with the vegetarian one, the vegetarian ketogenic diet. I chose the vegetarian keto diet because I wanted to detox my body from animal proteins and sugars / carbohydrates. I also wanted to lose weight quickly and healthily! One of the problems I had, was finding real vegetarian ketogenic recipes. Most of the cookbooks I found, had many recipes with lots of carbohydrates or even with meat and fish, others were not very tasty and didn't make me want to eat. I needed tasty, delicious and fun recipes to cook. So I studied this diet experimenting with yummy recipes that made me lose not just weight but kept me full and healthy. Besides losing those 10 pounds, I feel much more fit and energetic !! You will find by reading this book: - How the ketogenic diet works and how it is combined with the vegetarian diet - 80 unique and delicious vegetarian recipes divided into seven categories - Recipes with short preparation times for busy people - Image of the dish for each recipe - Presentation of the dish and careful preparation of each step - Some tips and tricks to vary your recipes - Nutritional values of each dish, to understand how to regulate the number of carbohydrates, fats and proteins per day according to your ketogenic diet plan - And much more This recipe book has been made for both beginners and experts looking for new recipes. Even if you don't have much experience in the kitchen, you don't have to worry, each recipe is described in detail to give you all the information you need to prepare a delicious dish. Buy it now and learn how to cook amazing Vegetarian Keto recipes and to lose weight now, staying healthy!

Squeaky Clean Keto

Author: Mellissa Sevigny

Publisher: Victory Belt Publishing

Published: 2020-06-16

Total Pages: 368

ISBN-13: 162860400X

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Squeaky Clean Keto marries the principles of clean eating with the ketogenic diet, resulting in reduced inflammation, faster weight loss, and better overall health. It provides readers with the methods and principles of squeaky clean keto (no grains, dairy, alcohol, sweeteners, or nuts), 30 days of easy-to-follow meal plans, and over 130 delicious recipes that are big on flavor and will appeal to even the pickiest of eaters. This book will help readers lose weight, feel healthier, and identify whether or not certain common allergens are hindering their progress—all while eating an abundance of delicious foods that the entire family can enjoy. Squeaky Clean Keto makes weight loss on keto almost effortless, even for people who are self-proclaimed “slow losers.” Food intolerances and inflammation caused by common keto foods like dairy, nuts, and sweeteners can slow weight loss, so when those things are completely removed from the diet, many see rapid results that they weren’t getting on “regular” keto. After 30 days of squeaky clean keto, slowly reintroducing the potentially offending foods can shine a light on which foods may have been stalling weight loss. With this information in hand, readers can decide to limit or omit those foods completely moving forward for a fully customized approach to the keto diet.

Vegan Keto

Author: Liz MacDowell

Publisher: Victory Belt Publishing

Published: 2018-10-30

Total Pages: 433

ISBN-13: 162860297X

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Liz MacDowell flawlessly delivers the best of two nutritional worlds in her new book, Vegan Keto. Her unique approach harnesses the health and weight loss benefits of the ketogenic diet and unites it with the vegan lifestyle. Liz dispels the myth that veganism contradicts the keto diet and offers a template to achieve optimal health and weight loss by eating a ratio of healthy fats and plant-based proteins. The book offers more than 60 recipes that are all free of meat, eggs, and dairy and are keto compliant. Her revolutionary approach emphasizes a nutrient-dense nutrition plan sourced from whole, natural foods that are rooted in healthy fats with plant-based proteins that are lower in carbohydrates. She has created a sustainable model that will enable those living a vegan lifestyle to achieve optimal health, lose weight, and eliminate cravings for inflammatory foods. Vegan Keto is complete with full-color photos, four easy-to-follow weekly meal plans, shopping lists, and tips and tricks for getting started and staying on track. Above all, Liz brings a wealth of expertise and invaluable advice derived from real-world experience in her role as a nutrition counselor. Recipes include: Coconut Flour Waffles Lemon Poppy Seed Muffins Spinach & Olive Mini Quiche Cups Green Keto Balance Bowl Mediterranean Zucchini Salad Kelp Noodle Pad Thai Buffalo Jackfruit Tacos Lupini Hummus No-Bake Falafel Chocolate Almond Butter Cupcakes Snickerdoodles Whether your eating plan of choice is vegan/vegetarian, keto-tarian, or keto or you are just someone who loves good food and having a bit of fun in the kitchen, this book has something for you!

The Pescatarian Keto Cookbook

Author: Lora Lewis

Publisher:

Published: 2021-06-03

Total Pages: 122

ISBN-13:

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реѕсаtаrіаnѕ tеnd to bе реорlе whо аrе hеаlth-соnѕсіоuѕ and mаkе mindful сhоісеѕ whеn рlаnnіng mеаlѕ. They may bе individuals whо are considering a vegetarian dіеt and аrе using a fіѕh-bаѕеd аррrоасh tо acclimate thеmѕеlvеѕ to рlаnt-bаѕеd eating. Or thеу may bе реорlе whо plan tо follow a pescatarian dіеt fоr thе lоng tеrm tо аvоіd red meat. Hоwеvеr, nоt аll реѕсаtаrіаn compliant сhоісеѕ аrе inherently hеаlthу, ѕо it's important tо make bаlаnсеd сhоісеѕ. Vеrѕіоnѕ of thіѕ eating рlаn thаt emphasizes nutrіеnt-dеnѕе, whole foods саn bе a healthful way оf еаtіng. THE PESCATARIAN KETO COOKBOOK BY LORA LEWIS TEACHES SEVERAL TIPS AND RECIPE TO HELP MAKE YOUR TRANSITIONING INTO A PESCATARIAN DIET EASY

Plant-Forward Keto

Author: Liz MacDowell

Publisher: Victory Belt Publishing

Published: 2022-02-08

Total Pages: 493

ISBN-13: 1628601523

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Whether you are keto, low-carb, carb liberal, vegan, or occasionally all of the above, Plant-Forward Keto brings an array of options and flexible meal plans to go beyond the diet and embrace your love of food! A low-carb, ketogenic diet has been known for pushing plants to the side in favor of heavier meat consumption, but in her previous book, Vegan Keto, Liz MacDowell demonstrates that it’s entirely doable to be keto while avoiding animal products. Not everyone has the ability or the desire to maintain such a rigid diet, however. In this new book, Plant-Forward Keto, Liz shows you how to keep healthy plant foods at the center of your plate but allow a little meat on the side when you want to, while still reaping all the benefits of a keto diet. Instead of prescribing rigid macronutrient ratios, Plant-Forward Keto aims to help you tailor a ketogenic way of eating to your unique needs and goals and make keto as sustainable and enjoyable as possible. The fun and delicious plant-based recipes in this book focus on using whole-food ingredients while allowing for mixing and matching of smaller amounts of animal protein, creating a completely customizable experience. Plant-Forward Keto is complete with: Over 60 plant-based, gluten-free recipes with options for adding moderate amounts of animal protein that can be mixed and matched for more variety or to accommodate different eating styles Flexible meal plans to cater to multi-diet families Beyond keto—meal plans to allow for carb cycling as well as transitions from keto to “regular” low- or moderate-carb eating Whatever diet you follow, Plant-Forward Keto has everything you need to add variety, stay healthy, and eat the rainbow!