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Author: George Blair-West
Publisher: Alclare Pty Limited
Published: 2008
Total Pages: 0
ISBN-13: 9780977516018
DOWNLOAD EBOOK →Explains in simple terms why most dieters fail, or actually sabotage their weight loss plans. One of the greatest gifts we can give our children is the habit of healthy eating.
Author: David Zinczenko
Publisher: Rodale Books
Published: 2013-12-03
Total Pages: 372
ISBN-13: 1609615913
DOWNLOAD EBOOK →A paradigm-shifting diet plan that allows you to eat anything you want, as much as you want—and still strip away 20, 40, 60 pounds, or more. After conducting extensive research at the Salk Institute and the National Institute on Aging, poring over copious amounts of new research in intermittent fasting, and engaging 2,000 people for a test panel, bestselling authors David Zinczenko and Peter Moore determined that people can lose remarkable amounts of weight eating the foods they like best—as long as they eat within a set 8-hour time period. Fasting is, of course, an ancient spiritual and health practice, but it's also a way to sidestep many of the ills of the modern world—including diabetes, heart disease, and cognitive impairment. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy, even just three days a week, will reset your metabolism so that you can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on eight critical, nutrient-rich Powerfoods, you can build in a second layer of protection against Alzheimer's, heart disease, and even the common cold. In the book, you will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give you the focus and willpower you need to reach your goals for weight loss and life.
Author: John La Puma
Publisher: Harmony
Published: 2009
Total Pages: 322
ISBN-13: 0307394638
DOWNLOAD EBOOK →Integrating nutritional science with culinary expertise, a physician explains how to prevent disease, shed pounds, and promote overall health by using foods that tempt the palate while promoting the body's immunity.
Author: Carolyn Land
Publisher:
Published: 2003
Total Pages: 0
ISBN-13: 9780848727703
DOWNLOAD EBOOK →From the editors of Health Magazine, a weight loss cookbook with a simple message: You don't have to sacrifice flavorful food for good health. Slim down! Look great! Feel great! Keep the pounds off forever with over 300 kitchen-tested, great-tasting recipes you and your family will enjoy for a lifetime. Recipes include prep and cook times and complete nutritional analysis and diabetic exchanges.
Author: Robert Ferguson
Publisher: Penguin
Published: 2011-01-04
Total Pages: 308
ISBN-13: 1101475277
DOWNLOAD EBOOK →"...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process." -First for Women Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes: A guide to eliminate wrong-headed diet mindsets Daily prompts to sustain the plan Nutrition and exercise tips Simple recipes to create fat-burning meals Advice for shopping and eating-out
Author: Philip Tirman
Publisher: Chronicle Books
Published: 2006-12-14
Total Pages: 238
ISBN-13: 9780811852203
DOWNLOAD EBOOK →Created by a sports doctor with a background in nutrition, this 28-day plan sheds the pounds and the diet angst. Includes 100 delicious recipes with wine pairing suggestions, illustrated in full color. There's also clear advice for choosing take-out foods, for selecting diet-friendly restaurant dishes, and more.
Author: Jeanne Jones
Publisher: Scribner Book Company
Published: 1982
Total Pages: 248
ISBN-13: 9780684177953
DOWNLOAD EBOOK →Abstract: The principles of good nutrition and safe and sensible weight reduction principles are outlined in this comprehensive, easily readable guide for individuals who want to lose weight and maintain the weight loss. Basic nutrition concepts are discussed, including the energy-yielding nutrients (carbohydrates, proteins, fats) and the six basic food groups (fruit, vegetables, starches, proteins, dairy, fats). Characteristics of a well-balanced weight loss diet and some recent popular, but unbalanced diet plans (i.e. low-carbohydrate and high-protein, low-protein, liquid protein, fad diets) are reviewed. The concept of caloric density (calories per gram of food) and differences among various calorie sources are described. The importance of fiber and water in the diet are discussed as well as dietary components for which moderation is recommened (i.e. cholesterol, triglycerides, sodium, caffeine, refined sugars).
Author: Tom Kerridge
Publisher: Bloomsbury Publishing
Published: 2017-12-28
Total Pages: 192
ISBN-13: 1472949307
DOWNLOAD EBOOK →Easy pizza. Fish-in-a-bag. Cajun spiced eggs. French apple tarts. If you think this doesn't sound like diet food, then think again. Featuring ALL the recipes from his BBC2 TV series, Tom Kerridge shows how you can enjoy all your FAVOURITE FOODS and still LOSE WEIGHT with his LOWER-CALORIE DIET WITH A DIFFERENCE. Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following a low-carb diet. Now Tom is turning his attention to helping food-lovers who have chosen a lower-calorie diet as their own route to weight-loss. This is a lower-calorie diet with a difference – it's based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing. The focus is on the food that we can and should be eating to lose weight, which is easy to make and won't make you feel as though you are missing out. Recipes include Southern-style chicken; One-layer lasagne; Chicken tikka masala; Lamb doner kebab; Beef stroganoff; Sweet potato and black bean burritos; Sticky pork chops; and Baked doughnuts with sweet five-spice dust. As Tom says: 'It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up. So I've developed lots of tasty and satisfying recipes that people will love to cook and eat, but that will also help them lose weight. I truly believe that this attitude works. I've been there myself and now I want to help others get there too.' By adopting a new, healthy approach to eating you really CAN lose weight for good.
Author: Ellen Kunes
Publisher: Hamlyn (UK)
Published: 2011-06
Total Pages: 0
ISBN-13: 9780600623250
DOWNLOAD EBOOK →For decades the diet industry has proclaimed that everyone's favorite foods would make them fat, bloated and sluggish. Millions have jumped on the low-carb bandwagon and become fatter than ever. The truth is that eating resistant starch carbs can be one of the most effective ways to get and stay slim. Health magazine's Editor-In-Chief, Ellen Kunes, and Senior Food & Nutrition Editor, Frances Largeman-Roth, RD, have teamed up on the groundbreaking book that is transforming dieting. In The CarbLover's Diet they reveal that eating pasta, bread, potato and pizza will actually make you happier, healthier, and thinner - for good! The CarbLover's Diet is an easy, effective way to lose weight and keep it off. The step-by-step 7-Day CarbLover's Kickstart Plan shows how to lose up to six pounds right away - with no hunger, no calorie counting and almost no effort. The 21-Day CarbLover's Immersion Plan offers generous portions of favourite foods in a meal plan that's satisfying and enjoyable. With over 75 simple recipes, as well as quick bites, convenience foods and restaurant choices, you can continue to lose weight even when you're out. Learn the rules, add the CarbLover's Workout, and your dieting days will be over forever!
Author: Ron Goor
Publisher: Mariner Books
Published: 1995
Total Pages: 356
ISBN-13: 9780395605714
DOWNLOAD EBOOK →A guide that gives people tools they need to control their diets features information on new food labels, up-to-date food tables, behavioral tips, and a chapter on children and weight problems.
